I m 167 cm tall. Weight 112 . I want to reduce it to about 104 in half a month. What s a good way to

Leg meat?? Then exercise**.

Jogging Slow long-distance running is the best way to do it. Jog**, run fast to build muscles.

Jogging is about two and a half to three minutes and a lap (400 meters). To breathe is to go with the flow. You don't have to worry about breathing when you jog, and you basically don't feel out of breath.

Run four or five days a week for 30 to 40 minutes at a time, preferably every other day, or two days off for a day off. It's not good for people to run every day.

It's best not to stop, because your body is already burning calories, and if you stop and run again, the calories will have to run for a while before you start to burn a lot, so it's much better to run for 30 minutes and run twice at once.

Don't have a full stomach before running, don't have an empty stomach, drink a small half glass of water before running. Don't stop all at once after running, it's best to walk about 100 meters, and you can only eat after half an hour after running (to prevent gastrointestinal discomfort) and take a bath (you are prone to rheumatism when you are old, and it is not good for the heart).

Pay a little more attention to your diet (strongly discourage dieting, eat less high-calorie foods such as chocolate|)., ice cream, etc. After a month, it will have an effect, and it will be reduced in half a year.

One more piece of advice: be sure to stick to it, but also take proper rest, preferably two or three days a week.

There is also the best way to keep jogging if you are successful, not only ***, jogging is very helpful for your immunity and cardiopulmonary ability.

I wish you success!

Aren't you just right now? Don't be too harsh, it's going to be summer, sweat more, and lose weight ......Don't** anymore.

Go and have a few strokes with your girlfriend ml.

**Start with 4 points:

1.The diet is controlled, eat lighter, eat 7 full at lunch, eat less or no fruit at dinner instead of 2Carry out physical exercise, exercise one hour after dinner every day, walk and jog at least 3km or more, and increase 300m a day with slight sweating at first.

4.Don't care what others think, the most important thing is what you think of yourself, believe in yourself, believe in yourself, continue to work hard, friends!

At such a young age, the metabolism is very fast every day. Find out why you're fat.

Whether it's sedentary lifestyle, or eating too much, etc.

Don't be too dieting at this age, and when you grow up, your breasts will be gone

Recommendation 1: Completely abstain from snacks, desserts. Drink with mineral water.

2. Don't eat anything except water outside of the three meals.

3. Ensure the amount of exercise in physical education class.

4. When watching TV, stretch and lift your legs, you can grow a little taller. Slowly lengthen your proportions, remember that what you want to change is your lifestyle, not a surprise which method you can use once and for all.

Dear, we're still young! Not suitable**, if you really want to**, then tell you a secret recipe: wash and peel the winter melon, and dry the skin; Wash and dry the lotus leaves; Then put them together and boil water to drink.

Drink it for a week and it will definitely work! But it tastes a little weird!

Exercise is the main thing, reduce the amount of food as a supplement, eat less or no dinner, and don't lose weight too quickly.

Read more books, read more newspapers, eat less snacks and sleep more, no, exercise more.

I am not afraid at this age, and I will slowly lose weight after these two years.

My sister tells you that you can't rely on skipping meals just eat less and exercise more.

Eat more fruits and vegetables, eat less, but don't skip meals.

By the time you reach the third year of junior high school, you'll lose weight.

Normal, if you are male you don't have to lose. If you're a woman, you can subtract or not. Height and weight are proportional, and there is no need to deliberately pursue standards, which are all data.

If you have to reduce. I can give you a healthy and effective method, because I was 150,120 pounds at the age of 15 and managed to lose 84 pounds after more than a year of hard work.

First, we should go on a diet, not not not to eat, but to eat less. And it is mainly vegetarian, and if you eat meat, you will eat beef and mutton, and you will eat less. Pork, chickens and ducks are prone to fat.

Fruits and water are indispensable, if the body is short of water, you will get all kinds of diseases, colds are the most, and your body's resistance will become worse.

Second, exercise appropriately. I practice yoga, three times a week, run for 20 minutes a day, do 90 squats in the evening, 30 push-ups, 30 sit-ups, and do it in sets. You can gradually increase according to your own physical fitness.

Exercise is a good accessory for the body, and being able to eat and drink is the main thing. This is very effective, and it is very temperamental, and it also trains the strength of the body. Of course, if you exercise too much, you will want to eat, no matter what, you must control yourself, you can't stand it, just drink water.

Don't drink cold water, drink less mineral water, and drink more warm or boiled water. If you exercise too much, the energy of the body will be dispersed in a short time, although the mineral water is good, but it is also cold, which is not good for the body.

Third, don't always feel that you are fat, and don't always listen to other people's opinions. They can't represent yourself, you know your own body, don't take **medicine, **tea or anything, I've tried it, not to mention diarrhea, it's easy to get dehydrated, there will be spots on the face, acne, and internal organs will also have problems. Don't underestimate these issues, when you reach the age of 30, you will regret the impulsiveness and contempt of your youth.

My mother is a standard example, now 40 years old, she has been sick for at least 10 years, and they are all death-prone diseases, and she has survived by taking medicine, and now she looks very pitiful. Therefore, you must pay attention to your body and protect yourself, doesn't it mean that everything is better than your own body? That's it.

I'm a pure hand, I haven't answered questions for a long time, looking at your question, I thought of myself, and I'll give you a hint. In moderation. It's not 200 pounds, if it is, then you need to lose it as soon as possible, obesity is also a disease.

There is a silver who crawls on the ground for 30 minutes every day and loses more than a dozen pounds in a week.