What causes soreness on both sides of the lower back? Is it a lumbar muscle strain? How to exercise

1. Soreness on both sides of the waist is experienced by almost everyone in daily life, and it is also a relatively common clinical symptom.

The essence of lumbar muscle strain is the chronic inflammation of soft tissues such as lumbar muscles and muscular membranes caused by excessive exercise and overload.

Pain on both sides of the lower back requires a systematic examination at the hospital to rule out other diseases.

Young people or white-collar workers sitting in the office should pay special attention, because incorrect sitting posture will put excessive physical load on the waist and be prone to lumbar muscle strain. Lumbar muscle strain is not a disease, but it can cause discomfort in the human body, although this kind of disease does not have obvious organic lesions of the lumbar spine, but it must be paid enough attention.

Second, the lumbar muscle strain has caused many people to be inactive and difficult to bend over, which has created problems in life, so what can be done to alleviate the lumbar muscle strain?

Method steps.

In the waist rotation method, the body stands vertically, hands on the waist, and the waist rotates clockwise to the head and then counterclockwise.

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Climb your feet with both hands, a bit like bending forward in a seated position, standing upright with your legs slightly apart, and then trying to keep your hands as close to your feet as possible.

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Walking backwards, you can try it in a relatively open place when walking, and walk backwards with both hands as if twisting the waist.

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It is very beneficial to use more hot compresses, take a hot water bottle every day, and warm the waist for a period of time.

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Try to bend down less to lift heavy objects, and don't do things that are forced! Don't forget!

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You can ask your family to help or massage your lower back yourself, 10 to 20 minutes a day.

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There is a difference between a herniated lumbar disc and a lumbar muscle strain. Generally, lumbar intervertebral disc herniation is due to the degeneration of the nucleus pulposus, which compresses the nerve root or dural sac backwards, and the patient will present with pain in both lower limbs, numbness, muscle weakness, and pain in the lower back. The occurrence of lumbar muscle strain is mainly due to the patient's lower back with a relatively large weight, such as the patient engaging in heavy physical labor, or a bad posture for a long time, resulting in lumbar muscle strain.

It is generally manifested as soreness and pain in the lower back, but the patient's lower limbs do not appear pain, numbness, or muscle weakness.

Relevant physical examinations can also be performed, and in general, patients with lumbar disc herniation can have a positive straight leg raise test for both lower limbs, or a positive straight leg raise strengthening test, and this is not the case with lumbar muscle strain.

Pain on both sides of the lumbar spine may be due to lumbar muscle strain or lumbar disc herniation. Sitting and bending over for long periods of time, sleeping in a soft bed for a long time, or repeating a certain movement for a long time can cause muscle fibers on both sides of the waist.

Pain on both sides of the waist is generally considered to be lumbar muscle strain, and hot compresses can be applied and bed rest. Lumbar disc herniation usually has a history of trauma and may be accompanied by symptoms such as pain or numbness in the lower extremities.

Whether it is lumbar muscle strain or lumbar disc herniation is mainly carried out from the following aspects. First of all, it is necessary to determine the specific location of low back pain, and the location of lumbar muscle strain pain is generally on both sides of the waist, especially the psoas major muscle.

Is the two pains a lumbar muscle strain, or a herniated disc in the lumbar area? I think you should go to a professional doctor for an X-ray to see, if it is a lumbar muscle strain or a herniated lumbar disc, you can see it clearly.

Does a lumbar muscle strain cause low back pain on one side? What are the hazards of lumbar muscle strain?

1.Patients with lumbar muscle strain may have low back pain on one or both sides, depending on the onset. Because the muscles on both sides of the waist are in a state of fatigue at the same time, if both sides are cold at the same time, it is more likely to have pain on both sides of the waist.

Sometimes, while performing an activity, the muscles on one side are in tension while the other side is relaxed. For example, when standing with weight on one side, it is easy to cause fatigue of one side of the muscle tissue and form lumbar muscle strain. There are also chronic aseptic inflammatory foci in the waist itself.

If both sides are present at the same time, it is easy to have symptoms of soreness on both sides at the same time in the same state. If there is a significant aseptic inflammatory lesion on one side, it presents with unilateral pain.

2.If you use one side of the lower back for a long time to work or work, there will be chronic damage to the muscles of one side of the lower back, resulting in pain in one lower back. Lumbar fasciitis, if you have a long-term cold, tiredness or bending over to pick up something, you can also have low back pain fasciitis, and you can have pain in one or both sides of the lower back.

Lesions are concentrated in muscles on both sides of the lumbar spine, such as the erector spinae. As a result, patients may develop muscle pain on one or both sides of the lumbar spine after the onset of the disease. In addition, spasmodic bands are often seen or felt in the affected area.

Of course, some patients may also have a herniated lumbar disc or supraspinous ligament strain. So there may be pain points in the middle of the lumbar spine.

3.After the occurrence of lumbar muscle strain, common hazards can cause severe pain in the lower back, stiffness in the lower back, and even significant limitation of movement. It can also lead to lumbar disc herniation, lumbar spinal stenosis, and lumbar instability.

After the lumbar muscle strain, the stability of the waist will be reduced, and the ligaments in the waist will relax, which may lead to degenerative diseases of the lumbar spine, so the lumbar muscle strain is very important for the stability of the lower back. For patients with lumbar muscle strain, it is necessary to be active, and only by getting the correct ** can the clinical symptoms be well alleviated. After the occurrence of lumbar muscle strain, patients may choose conservative** measures such as massage, infrared irradiation, acupuncture, or oral medications.

I think so. The hazard is that it can lead to a lack of energy, making you feel as if you are going to die on a rainy day. Distressed, flustered, palpitations.

There are several possible causes of lower back pain:

1. Lumbar muscle strain, if you work or work with one side of the waist for a long time, there will be chronic damage to the waist muscles on one side, resulting in pain in the back of one side.

2. Lumbar back myofasciitis, if you have a long-term cold, tiredness or bend over to hold objects, you can also have fasciitis of the lumbar back muscles, and you can have pain in the back of one or both sides.

3. Kidney disease, when there is tumor, inflammation, stone or cyst in the kidney, there can be pain in the back of one side, then CT, color ultrasound and urine laboratory tests of the kidney should be performed for diagnosis and **.

Fourth, herpes zoster, in the early stage of herpes zoster, you can also have pain in one side of the waist, and after the incubation period, herpes can appear, then you should go to the department for diagnosis and**.

5. Intercostal neuralgia, patients with intercostal neuralgia can have pain in the intercostal nerve running in the left posterior lumbar, and often need to be treated with nutritional nerve drugs**and occlusion**.

In general, the elderly in the countryside must pay attention not to allow themselves to bend over for too long. If you bend over for a long time, the muscles in your back will become very weak and you will be prone to injury. If you want to do muscle training purposefully, you must do it well under the guidance of a doctor.

Don't be a lazy person, and be sure to exercise from time to time. Older people can choose to go jogging with their peers, and younger people can skip rope with their friends.

This is lower back pain, and the early symptom is a feeling of soreness on both sides of the lower back.

Lumbar muscle strain is actually discomfort in the lower back, early symptoms will make us feel soreness in the lower back, and particularly stiff, when this situation occurs, we must go to the hospital for medical treatment as soon as possible.

Lumbar muscle strain is mainly the pain of the soft tissues of the waist, that is, putting the palm of the hand on the waist is a palm-sized part, which can be bilateral. Lumbar muscle strain is generally related to overexertion and lack of exercise.

Lumbar muscle strain is an early manifestation of degeneration of the entire lumbar muscles and lumbar structures, such as the development of lumbar disc herniation and spinal stenosis, which may cause pain later. Lumbar muscle strain is inevitable, but it can appropriately alleviate the symptoms, through physical **, rest, baking electricity, physiotherapy, plasters, to relieve local pain.

If the pain radiates to the lower extremities, it may have progressed further and further imaging tests are needed to allow the doctor to determine the severity and decide whether to proceed further**.

1. There are many reasons for waist pain, such as lumbar muscle strain, lumbar disc herniation, urinary tract infection, kidney disease, ** disease, etc., which will cause waist pain.

2. Therefore, when there is waist soreness, it is necessary to treat the symptoms according to the cause, for example, if it is soreness caused by lumbar muscle strain, it is necessary to pay attention to rest at ordinary times, and anti-inflammatory and analgesic drugs can be used to relieve the soreness, and hot compresses, physiotherapy, massage, acupuncture and other methods can also be carried out, most of which can effectively improve the symptoms, and the specific method should go to the hospital to find out the cause of waist pain, and then targeted, so as to achieve better results.

Your case is a lumbar muscle strain, which is considered by Chinese medicine to be the home of the kidneys. If you keep the same posture for a long time, the muscles will be in a state of tension and rigidity, which will compress some surrounding tissues, nerves, blood vessels, and produce symptoms of lumbar muscle strain.

It is recommended that you go to the acupuncture department of the hospital for treatment, and you can use conservative** such as acupuncture, massage, intermediate frequency and other methods with traditional Chinese medicine**. Buy Yunnan Baiyao spray and the like to help invigorate blood and relieve pain. Pay attention to sleeping on a hard bed, the lumbar spine has a physiological curvature, and you can put a small pillow on the waist to relax the lumbar muscles.

Lumbar muscle strain is very common in life, especially for people who work for long hours or have excessive sex. So do you know how to identify a lumbar muscle strain? How do we go about it?

Causes of lumbar muscle strain.

1. After acute lumbar sprain and long-term repeated lumbar muscle strain. This is one of the causes of lumbar muscle strain. **Failure to timely and improper treatment methods will also lead to the continuous occurrence of lumbar muscle strain.

2. Long-term repeated excessive waist exercise and excessive load are also the causes of lumbar muscle strain, such as sitting for a long time, standing for a long time or holding heavy objects and lifting objects from the bent position to the upright position, which can make the lumbar muscles in a state of high tension for a long time, which can lead to chronic lumbar muscle strain over time.

3. The cause of lumbar muscle strain is also related to climate and environmental conditions, and too low temperature or too much humidity can promote or aggravate lumbar muscle strain.

4. Chronic cumulative injury of the waist requires long-term bending of the operator due to occupational reasons, or due to improper posture, the waist muscles are in a state of stretching for a long time, and the lumbar muscles are chronically injured and low back pain occurs over time.

5. A small number of lumbar spine have congenital deformities. For example, occult sacral bifida can cause some muscles and ligaments to lose their attachment points, thereby weakening the stability of the lumbosacral joint and increasing the incidence of this disease; Sacrification of one lumbar spine or sacral spine, and asymmetry between the lumbar vertebrae on both sides can make the movement of the lumbosacral muscles on both sides inconsistent, resulting in compensatory damage to some lumbar back muscles.

How to identify lumbar muscle strain?

1. Most patients with lumbar muscle strain only have low back pain, and lumbar intervertebral disc herniation is mostly accompanied by leg pain in addition to low back pain.

2. The tender points of lumbar muscle strain are mostly on both sides of the spine, but the tender points of lumbar disc herniation are mostly in the middle of the spine, or the description is not clear.

3. Patients with lumbar muscle strain generally have little impact on the range of motion of the lumbar muscles, which is usually aggravated by low back pain when they get up in the morning or sit up for a long time, which can be significantly relieved after activity. However, patients with lumbar disc herniation often have difficulty bending in at least one direction, such as forward, backward, left, and right.

6 ways to strain lumbar muscles.

1. Sit on a single bench in a preparatory manner, with your eyes slightly closed at eye level, your feet flat on the floor at the same width as your shoulders or slightly wider than your shoulders, your breathing is evenly adjusted, and your whole body is relaxed.

2. Rub the lumbar sacral palms on both sides of the waist, and rub the waist from the waist to the sacrum 30 50 times, and it is better to have a slight feeling of heat in the waist.

3. Fist rub the waist and sacral on both sides of the fist with both hands, place the metacarpophalangeal joints of the fist on both sides of the lumbar spine, and rub the appropriate force from the waist to the sacrum 30 50 times.

4. Massage both sides of the waist with both hands on the waist, put the thumbs on both sides of the lumbar spine, and attach the remaining four fingers to the outside of the waist, and then massage 30 50 times from the waist to the abdomen with appropriate force.

5. Fuse the lumbosacral part with both hands and slap the two sides of the lumbosacral region 30 50 times with the fist.

6. Put the palm of one hand on the navel two inches around the umbilicus, and overlap the palm of the other hand on the back of the palm, and then make a circular massage along the umbilicus with appropriate force 30 50 circles.

It is recommended to go to the hospital for examination and diagnosis first.

Lumbar muscle strain is a chronic lumbar muscle strain, mainly lumbosacral or low back pain, and it is often recurring, the pain may change with the change of climate or the intensity of labor, sometimes severe and sometimes light. It is best to use massage when **, this effect is very good, and it can relieve inflammation and reduce pain. Of course, medications can also be used, but some anti-inflammatory drugs are best used when the pain is very severe.

There are also many patients with lumbar muscle strain who will have special pain in the lower back, especially if they sit for a long time or often carry heavy objects, which will cause the symptoms of lumbar muscle strain to aggravate, especially when it rains on a cloudy day, the condition is particularly serious, and taxi drivers will be particularly prone to lumbar muscle strain. There are also a small number of patients who have limited movement in the lower back, and more severe cases are usually performed in hospitals that perform surgery**.