What causes aching arms? What are the causes of aching arms

There are two main reasons, the first is the physical reason, that is, the posture is wrong when sleeping, which compresses the blood vessels, resulting in poor blood circulation, resulting in numbness and discomfort in the arms, but when the sleeping position is adjusted, the discomfort of soreness and numbness will subside. The second is pathological causes, such as strain, frozen shoulder, cervical spondylosis, rheumatism, hyperlipidemia, diabetes and other diseases. In this case, it will be recurrent, long-term and slow to recover.

When you sleep in a different position, but you still feel soreness or numbness, or it will worsen, this situation needs to be diagnosed by a doctor. ‍‍

There are many causes of arm pain, most of which can be traced back to one point – muscle fatigue. If the sore area hurts a lot on the first day and gets better the next day, that's fine, but if the pain goes back and forth and doesn't have an exact cause, it could be arthritis.

1. Calcium deficiency. Osteoporosis and hypocalcemia are common in middle-aged people. 2. Cervical spondylosis.

Localized numbness occurs when the height of the pillow and the firmness of the pillow are not suitable during sleep. 3. Sleep pressure. When compressed during sleep, especially in deep sleep, it will cause blood circulation in the compressed part to be blocked, resulting in numbness and weakness in some limbs.

Generally, the numbness of the arm is caused by the third reason, such as when you wake up and find that your arm or leg is numb, and you can't walk, like a pinprick in the needle. This is caused by the lack of blood circulation after being compressed. Don't rush at this time, wait slowly for the blood to return.

So so. It can be relieved in three to five minutes. The next time you go to bed, you should pay attention to your posture and not be too casual. If it is a historical numbness, it is recommended to go to the hospital for verification in time and ** as soon as possible. ‍‍

As a matter of manual labor, it is not uncommon for the arm to be sore; I think the arms are mainly caused by the following aspects: first, caused by overwork when doing physical work; Two:

Frozen shoulder causes muscle atrophy and affects arm soreness, such as frozen shoulder caused by long-term cycling care in winter; 3. Muscle strain caused by arm injury and fracture; 4. Caused by incorrect sleeping posture at night, especially caused by couples pressing their arms to sleep; Five:

It is caused by holding a posture for a long time with a "computer". ‍‍

In general, it is caused by entrapment of nerves or blood vessels. There are three situations that can be used for your reference. First, a herniated cervical disc compresses the nerve root, or the foraminal narrowing compresses.

Hand numbness and soreness caused by the neck are more troublesome than hand numbness caused by muscle tension. Second, the tension of the scalene muscle compresses the brachial plexus (a large number of people have numbness in their hands because of the tension of this muscle), and the scalene muscle is difficult for non-professionals to reach. Third, tension in the pectoralis minor muscles.

If you press the position of the pectoralis minor muscle by yourself, there will be obvious pain points, and you can press it several times to relieve the pain points. ‍‍

From the perspective of traditional Chinese medicine, acidity, numbness, swelling and pain are defined as: acid: there is qi but no blood; Hemp:

Lack or depletion of qi and blood; Bloating: excessive qi and blood (meridians are not able to be transported); Pain: Pain if the qi and blood are blocked.

Arm soreness should take into account cervical spine problems, tennis elbow, tenosynovitis and other early stage may cause these discomforts. From the perspective of meridians, the inner side of the arm should consider the three yin meridians of the hand (hand Taiyin lung meridian, hand syncope yin pericardial meridian, hand Shaoyin heart meridian), and the outer arm acid should consider the hand three yang meridians (hand yang ming large intestine meridian, hand Shaoyang Sanjiao meridian, hand sun small intestine meridian).

Many people should have experienced it. If this happens only occasionally, it is caused by an incorrect sleeping position. When sleeping, the body compresses the upper limbs, causing the blood circulation in the upper limbs to be blocked, and you will feel numb.

At this time, massage the upper limbs, or warm compresses, move the body, so that the blood circulation is smooth, and the symptoms will gradually be relieved. If you often experience numbness in your arms while sleeping, you should pay attention. It may be caused by some diseases, such as frozen shoulder, cervical spondylosis, etc., you should go to the hospital for examination, confirm**, and cooperate with the doctor**. ‍‍

If you are not injured, it is recommended that you exercise more because people's bodies are very weak, for example, normal work, maybe you accidentally catch a cold at work, he will be sore, or then accidentally have a cold on the head, you will have a very painful head, so regular exercise can maintain a healthy body This pain. It is recommended to take a look at it if it is 11 tosses for pathological and occasional pain, and if you plan occasionally, there will be no major problems, and it will be good to strengthen the exercise.

It may be a problem with the meridians, as the so-called pain is not passed, and the general is not painful. Sleeping position, exertion or medication can cause (unilateral overall pain or numbness), pay attention to observation, if it cannot be resolved in a short time, it is best to seek medical attention in time**. ‍‍

?There are so many people around us who suffer from sore arms, and it can slowly lead to pain in one part of the shoulder. Experts from Shenzhen Hospital of Traditional Chinese Medicine pointed out that if the diagnosis of frozen shoulder is in the early stage, it is generally necessary to undergo physiotherapy or acupuncture, moderate massage and massage.

In general, the pain will improve. So, what? Let's take a look at the introduction of Chinese medicine experts from Shenzhen Jingtian Hospital.

This? According to the traditional Chinese medicine experts of Shenzhen Jingtian Hospital, there is more than one cause of arm soreness, which may be caused by shoulder and arm muscle spasm, frozen shoulder, and cervical spondylosis. Causes of arm soreness 1, frozen shoulder:

In the acute phase of frozen shoulder, shoulder and arm pain symptoms may appear, often with the characteristics of light day and night. However, it is often accompanied by limited movement of the shoulder joint. Causes of arm soreness 2, shoulder and arm muscle spasms:

Shoulder and arm muscle spasms, often due to local cold, long-term work with the head bowed, or long-term computer operation, incorrect sitting posture, etc., because of long-term maintenance of a certain posture, the neck muscles and joints have been in a state of tension, which can easily cause the symptoms of shoulder and arm soreness. For a long time, it will also cause changes in the normal physiological curvature of the cervical spine, which can easily lead to cervical spondylosis. Causes of arm soreness 3, cervical spondylosis:

Intermittent limb numbness or pain is more common in cervical spondylosis, and persistent soreness is rare, but the possibility of cervical hyperplasia is not excluded. According to the traditional Chinese medicine experts of Jingtian Hospital, from the perspective of traditional Chinese medicine, the lack of yang qi can lead to arm pain, while the lack of qi can also lead to blood deficiency. It is recommended that traditional Chinese medicine **, and at the same time cooperate with acupuncture and moxibustion for local grooming, so that on the basis of not losing the whole, you can take into account the part!

As mentioned above, the Department of Lumbar Spine of Shenzhen Jingtian Hospital adheres to the essence of traditional Chinese medicine of internal regulation and external treatment, focuses on awakening the patient's own health mechanism in the first place of the patient, and uses traditional Chinese medicine techniques to recuperate, which has won the unanimous trust of the patient.

1. Maybe it's the reason for the lack of exercise, think about whether you have done more intense exercise in the past two days, such as playing ball and swimming, or moving heavier things, which will make your arms sore;

2. Is it that you don't sleep well at night, you are oppressed, or you are cold when you put it outside the bed?

3. It may be caused by abnormal adjustment of blood vessels and nerves. Do you need to bow your head frequently to work during the day, whether there is dyslipidemia, whether there is arteriosclerosis.

4. Arm soreness and numbness do not rule out external cervical spondylosis, vascular compression, peripheral neuritis, heart disease, respiratory disease, or other reasons.

It is recommended to visit the hospital

Arm soreness may be considered to be caused by overexertion and soft tissue injury, so it is still necessary to pay attention to the assessment as soon as possible, so as not to affect the function for a long time.

There is generally little difference between left and right back soreness The symptoms on the left side and the symptoms on the right side are generally not much different, such as cervical disc herniation, degeneration of the cervical spine, resulting in compression of the spinal cord and other structural problems, which may be related to fewer problems may need to be individualized.