What are the causes of lumbar muscle strain? What is the cause of lumbar muscle strain?

There are many causes of lumbar strain, improper work and rest, and fascial strain, which are the main causes of lumbar strain. 1) Improper work and rest: sitting for a long time hurts the flesh, long-term walking hurts the tendons, improper work and rest and long-term waist strength activities, accumulated tendons, fascia damage, qi and blood coagulation, and this disease occurs.

2) Liver and kidney deficiency: the elderly, liver and kidney deficiency, lack of qi and blood, bone marrow deficiency, lack of tendon nourishment, laziness of muscles and bones, easy to cause strain. 3) Delays** or repeated injuries:

Secondary to acute lumbar sprain or other conditions. 4) Congenital deformity of the lumbar spine: congenital insufficiency, structural abnormality, abnormal tendon position, weak muscle tendon relaxation, often internal factors of strain, such as sacral fissure, free spinous process, etc.

5) Cold and damp external attack: waist strain, re-affected by wind, cold and dampness, paralysis and obstruction of meridians, can make damage and paralysis combined with disease.

Lumbar muscle strain is a disease characterized by vague pain in the lower back, aggravated after exertion, and relieved after rest. It refers to pain that occurs on one or both sides of the waist or in the middle of the body, which is a symptom of a variety of diseases and can be used as an independent disease.

1. Prevent dampness, cold and cold. Don't sleep in damp places at will. According to the change of climate, add clothes at any time, and change wet clothes or dry your body in time after sweating and rain. When it's cold, you can use an electric blanket or a hot kang to sleep on.

2. Acute lumbar sprain should be active, rest at ease, and prevent it from becoming chronic.

3. When playing sports or strenuous activities, prepare for activities.

4. Correct bad working posture, such as bending over for too long, or sitting too low, etc.

5. To prevent overwork, people are like a machine, excessive operation or overload use will inevitably lead to damage to some parts or the entire machine. As the center of human movement, overwork of the waist will inevitably cause injury and low back pain.

6. Sleep is one of the important parts of people's lives when using hardboard upholstered beds. The fit of the bed directly affects people's health, and a mattress that is too soft cannot maintain the normal physiological curvature of the spine, so it is best to add 1 10 cm thick cushion to the wooden board.

7. Pay attention to **, control weight, the body is too obese, it will inevitably bring additional burden to the waist, especially middle-aged people and women after childbirth, are easy to gain weight period, moderate diet, strengthen exercise is necessary.

8. Moderate sexual intercourse, "the waist is the house of the kidneys", excessive sexual intercourse will inevitably damage the kidneys, and kidney deficiency will cause low back pain.

9. Labor, incorrect working posture is easy to cause lumbar muscle strain. Now list some correct working postures to help you prevent lumbar muscle strain. When carrying heavy objects, bend your chest and waist slightly, bend your hips and knees slightly5, and your steps should be steady and not big.

Traditional Chinese medicine (TCM) psoas muscle strain: In psoas muscle strain, Chinese medicine has thousands of years of rich experience, combined with traditional Chinese medicine and modern people's high-incidence diseases, is a good medicine for muscle damage and blood circulation and blood stasis.

Lumbar muscle strain is caused by the impassability of qi and blood in the waist. According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

It either loses a lot of kidney qi for a long time, or the waist is cold, or it sits for a long time, compressing the psoas muscles, resulting in the psoas muscles are not smooth in qi and blood, and over time, the psoas muscles lack qi and blood nourishment, and they will gradually become stiff, tight, strained and sore.

To restore it, you need to strengthen your physique, nourish enough qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around your body and waist, and unblock the blockage of your waist.

It would be nice to pay more attention in your daily life. Eat more mustard greens, soybeans, sunflower seeds, mushrooms, animal liver, eggs, cereals and other foods, eat some fruits and vegetables appropriately, and eat less greasy foods mainly light. Method:

1. The first thing is to get enough rest and avoid painful movements.

2. Eat more foods containing calcium, phosphorus, vitamins and proteins, which can supplement nutrition.

3. Don't stay up late, eat more foods rich in calcium and vitamin D. Just take your time. At the same time, regardless of whether it is in ** chili and wine are not allowed to be stained.

4. It is better to carry out appropriate physical exercise and make full preparations before exercise.

5. Rubbing the waist, we will clench our hands, press the knuckles on the thumb, massage the waist, thirty to fifty times, until the waist is sore.

6. Rub the waist, press the waist with the palms of both hands, rub up and down vigorously, the action should be fast and powerful, and the heat will be hot.

Lumbar muscle strain is a disease caused by spinal dislocation, which is generally caused by the deformation of the lumbar spine after the deformation of the pelvis, and the fatigue is caused over time, which is the so-called lumbar muscle strain. **Should be combined from the pelvis lumbar spine**.

Lumbar muscle strain is one of the common causes of low back pain. Many patients have low back pain, and the results of later examinations are caused by lumbar muscle strain. My aunt's lumbar muscles were cured at Chengdu Microscopic Hand and Foot Surgery Hospital.

1. What is lumbar muscle strain Lumbar muscle strain is related to the patient's long-term bad habits, the main symptoms of lumbar muscle strain are waist swelling and pain, soreness, some patients do the opposite, the pain will be aggravated when doing heavy work, and the pain will be reduced after getting enough rest, which is a relatively common disease. 2. What are the causes of lumbar muscle strain 1. Many people will sit or stand for a long time because of work. Accumulating over a long period of time can have a detrimental effect on the lower back.

2. Lumbar muscle strain is also related to the environment of life and work, and the temperature of the working and living environment is too low or too high will have an impact on the waist. 3. Diagnosis method of lumbar muscle strain 1. Diagnosis can be made according to the symptoms of the patient's body. 2. If you have symptoms of lumbar pain for a long time, you can carry out a corresponding lumbar examination to identify whether it is other diseases such as lumbar disc herniation.

We should do a good job of prevention at ordinary times, maintain good living habits, pay attention to maintenance, exercise appropriately, pay more attention to rest at ordinary times, and avoid the adverse effects of heavy work on the body.

Wangjing Hospital, China Academy of Chinese Medical Sciences - Liu Yuzhang - Spine Department - Chief Physician - Causes of Lumbar muscle strain.

It is generally caused by the invasion of lumbar muscles and veins by wind, cold and dampness when the body is tired. It is precisely because the cold and dampness remain in the body and hurt the muscles and veins of the waist, resulting in the blockage of qi and blood, so it causes symptoms such as pain, coldness, numbness, soreness, and discomfort in the waist.

Suggestions: Spray force skin leaf ** lumbar spondylosis, lumbar disc herniation (bulge, prolapse), spinal stenosis, lumbar muscle strain, sciatic nerve, lumbar vertebra bone hyperplasia, lumbar sprain, injury caused by: pain, soreness, numbness, stiffness, cold, fatigue, discomfort and other diseases The effect is very good!

Lumbar muscle strain is caused by the impassability of qi and blood in the waist. According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

It either loses a lot of kidney qi for a long time, or the waist is cold, or it sits for a long time, compressing the psoas muscles, resulting in the psoas muscles running too slowly.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang qi, speed up the flow of qi and blood around the body and waist, unblock the blockage of the waist, through the heat and sweating in the body, the waist blockage garbage and cold can be discharged from the body with sweat, over time, the waist qi and blood run smoothly, and sufficient qi and blood can nourish the stiff waist muscles, becoming flexible, relaxed, flexible and powerful.

The muscles in ordinary parts of our body are easy to recover from injuries, such as running for too long, too much intensity, and muscle soreness in the legs, which can be recovered, but the length of time is a problem, but the problems of the muscles near the lumbar spine and cervical spine are not recoverable in one or two daysOr it is simply an irreversible process, which can only reduce pain, but it is impossible to completely **, so you must pay attention to the health of your cervical and lumbar spine.

Lumbar muscle strain may be caused by the following aspects: 1. Long-term exertional activities, such as heavy physical labor or bending over to work, long-term bending over to carry things or bending over operations, at this time, the muscles of the lower back are always in a state of tension, and if they are not relaxed, local fatigue will occur, and lactic acid will be produced to cause pain. 2. Long-term sitting work, when sitting, the pressure on the lumbar spine will increase exponentially, and the lumbar muscles are also in a state of tension, and they will never be relaxed, and the blood supply will be reduced, resulting in fatigue and inflammation and pain.

3. It may be a cold or waist injury, and poor physical fitness, which also increases the risk of lumbar muscle strain.

Generally, maintaining the same posture for a long time, or often sitting for a long time or bending over for exertion can easily lead to muscle strain, and it is not excluded that lumbar spine bone hyperplasia or lumbar intervertebral disc herniation is caused. At present, you can use some anti-inflammatory and pain-relieving drugs, such as voltarin ointment, please follow the doctor's instructions for specific medications, pay attention to light diet, and you can apply a local hot compress appropriately.

Generally, standing or sitting for a long time leads to chronic cumulative damage to the muscles and fascia of the lower back, forming a soft tissue traction injury, resulting in a series of chronic low back pain symptoms.

Long-term sedentary hunchback. Hunchback is a bad posture, and sitting for a long time deepens this adverse effect, which is very harmful to the lumbar spine.

Excessive exertion or frequent heavy work can easily lead to this phenomenon, and it is best to go to the hospital for a check-up.

The following answers this question for you, the causes of lumbar muscle strain: first of all, after an acute lumbar sprain, it cannot be treated in a timely and effective manner, which leads to the development of a chronic disease. In addition, there is excessive weight bearing on the waist or poor posture of the waist, which leads to excessive load on the waist.

There are also some wet or cold living environments that aggravate the damage of the lumbar spine, and in addition, congenital or acquired injuries of the cervical spine are also easy to cause lumbar muscle strain. Compression fracture of the lumbar spine, lumbar disc herniation, lumbar spondylolisthesis, etc., are also a cause of lumbar muscle strain. There are other predisposing factors, such as prolonged sitting and standing, incorrect posture, carrying heavy loads, and prolonged weight-bearing exercises on the lower back, which are all factors that can cause lumbar muscle strain.

Common causes of lumbar muscle strain include:

Unhealed injury: Acute injuries to the lower back that are not properly rested and immobilized, affecting the normal healing of muscle tissue.

**Improper massage: Improper massage techniques can cause damage to the healed tissues again.

Old wound scars: After an acute lower back injury has healed, a large area of scar tissue left behind can compress the muscles and nerves around the lower back.

Poor posture: The waist muscles maintain a certain posture for a long time, resulting in unbalanced muscle force and poor local blood circulation.

Lumbar spine deformity: congenital or acquired factors cause deformity, resulting in uneven force on the lumbar spine.

Joint lesions: degenerative changes in the lumbar spine, joints, and ligaments.

The main causes of lumbar muscle strain are: acute lumbar sprain is very common, if the method is not appropriate or untimely, it will lead to the injured waist in a long-term stretch state, so that the wound can not heal, so that the long-term will lead to lumbar muscle strain. Minor injuries to the lower back, such as long-term sitting, which leads to long-term stretching of the psoas muscles, may also cause psoas muscle strain.

Congenital deformities of the lumbar spine can also lead to lumbar muscle strain.

Now the pace of life is getting faster and faster, and the pressure of life is getting bigger and bigger, many people need to sit in the office for a long time to work, coupled with no exercise, it may lead to unhealthy health for a long time, so people who often sit in the office in their lives must pay attention, do not sit for a long time, and do more activities, so that they are not easy to suffer from lumbar muscle strain and other diseases. So, what causes lumbar muscle strain?

1. Acute lumbar sprain.

Acute lumbar sprain is very common, about 90% of patients can achieve the effect of healing after careful treatment, but sometimes because of the improper method and the lack of timeliness, it may cause lumbar muscle strain. For example, there is no good rest after a lumbar sprain, which leads to a long-term stretch of the injured part, and the movement of the waist is more frequent, which also affects the normal healing. Acute lumbar sprain** may also result in lumbar muscle strain if it is performed by improper means**.

2. Minor waist injury.

For example, sitting for a long time, or standing for a long time, lifting heavy objects, will cause the psoas muscles to be stretched for a long time, so that there will be local inflammation, so that for a long time, it may cause chronic psoas muscle strain, and the cumulative deformation of the psoas muscles is formed.

3. Congenital deformity of the lumbar spine.

Congenital deformity of the lumbar spine is also an important cause of lumbar muscle strain, lumbar sacralization, sacral cracking and other reasons can lead to the reduction of the attachment of fascia and other tissues on the lumbar muscle, resulting in a relatively weak structure, when frequent activities or heavy lifting may occur.

4. Main symptoms.

The main symptom of lumbar muscle strain is low back pain, which is manifested by soreness, difficulty in bending over, and pain that worsens if you bend over for a long time.