How many calories do you need to burn per day to lose 20 pounds in two months

How many calories do you need to burn per day to lose 20 pounds in two months

It has to do with how many calories you eat each day.

The correct weight loss should be to reduce the fat in the adipose tissue, and each gram of fat will produce 9 calories, so to lose 1 kilogram of fat, from a medical point of view, you must consume 7700 calories, if you lose 500 calories per day, it will take 14 days to lose 1 kilogram. However, people have metabolism every day, so it is necessary to have the most basic caloric intake to maintain the body's needs, generally speaking, men need 1600 kcal a day, and women need 1200 kcal.

Lose 20 pounds in two months, that is, lose 10 kilograms of fat in two months, 60 days need to reduce 77,000 calories, 1,280 calories per day, this data is based on the daily intake of only the most basic calories, if the daily calorie intake of men exceeds 1600 calories, women exceed 1200 calories, then the excess calories should also be added to the daily calorie value.

It takes about a day to consume about Kari Road every day.

Let's do a regular calculation, do not add dietary intake, do not count basal metabolic consumption, do not calculate other additional consumption, only count the amount of exercise. 20 catties, about 70,000 kcal, yes, you heard it right, 1 catty of fat is 3,500 kcal.

Jogging for 1 hour is almost 400-500 kcal, which is easy to calculate, and 500 kcal shall prevail.

140 hours of jogging, if 2 hours a day, can burn 20 pounds of fat calories in 70 days.

In order to calculate these data very accurately, you need to know your height, weight, lifestyle pattern, etc., first calculate your normal daily needs, and then calculate the calories you need to consume every day such as basal metabolism, so as to calculate how many calories you need to consume every day. If you want to lose 20 pounds (77,000 kcal) in two months, then you need to consume 1,283 kcal less every day to do so.

Burn 2,500 calories a day.

The correct weight loss should be to reduce the fat in the adipose tissue, and each gram of fat will produce 9 calories, so if you want to lose 1 kilogram of fat, from a medical point of view, you must consume 7700 calories, and if you lose 500 calories per day, it will take 14 days to lose 1 kilogram.

However, people have metabolism every day, so we must have the most basic caloric intake to maintain the body's needs, generally speaking, boys need 1600 kcal a day, and girls need 1200 kcal.

Losing one kilogram of fat requires 7,700 calories to be consumed.

20 catties is equal to 10 kilograms multiplied by 7700 calories divided by 60, which requires the consumption of 1283 calories per day.

Under normal circumstances, three meals a day, 800 calories per meal, 2400 calories a day, **, ensure that you consume 1000 calories a day, and the remaining 1400 calories let the fat act as energy, and slowly lose 8 pounds and 10 pounds in a month. The premise is that it is in a nutritionally balanced state.

**Tea generally has laxatives to enhance excretion function, but always excretion is definitely not good for the body, even if it is reduced quickly**. Only control your diet, according to the experience summarized in Ren Han Fat Removal, eat three meals normally, less greasy food, eat more high-protein and high-fiber food, drink more water, and exercise more. Don't eat 4 hours before going to bed at night, and the most important thing is to remember not to eat high-calorie foods, don't smoke, and drink less alcohol.

Naturally, it will slowly lose weight.

200 calories to lose weight.

1 pound of fat is about 3900 calories, 200 calories is equal to a pound of fat, a normal person's total calorie intake should be 2000 calories a day, and people who exercise can increase it appropriately.

Daily intake and optimal calorie ratio: 9 calories per gram of fat; 4 kcal per gram of carbohydrates; Each gram of protein contains 4 kcal.

Tricks

Controlling your energy intake and exercising properly is a fairly effective way to do this, and it's considered the healthiest way for most physicians. The mechanism is fairly simple, when the daily intake of energy is not enough to provide the body's energy expenditure, the body calls on the sugars and fats stored in it, and when the fat is broken down and provides energy to the body, the process begins.

Joules, the legal unit of food calories, are commonly used in Europe and calories in the United States. Although joule is the legal unit in Chinese mainland and Taiwan, calories are still widely used in Chinese mainland and Taiwan due to tradition.

200 calories can't**, 200 calories is a very small data, even 200 kcal can't play a ** effect. Consuming one gram of glucose can produce 4,000 calories of energy, so the commonly used unit to measure the body's energy metabolism is kilocalories. The human body consumes more than 1,200 kcal of energy every day for maintaining a constant body temperature, as well as for basic life metabolic activities such as maintaining heartbeat, breathing and intestinal peristalsis, usually more than 2,000 kcal per day, which is only possible with diet control**.

In general, a healthy adult will consume about 1500 calories even if they lie motionless all day. If you are a person who does not exercise regularly, you will not gain weight if you maintain a daily calorie intake of 1500 calories. If your calorie intake is below this value, you can achieve the best results.

As long as you stick to 200 calories, you can be successful. In fact, it is to control calorie intake and increase calorie consumption, calorie intake is mainly for fat, protein and sugar, and calorie consumption is mainly for basal consumption, digestive consumption and daily exercise. If you add an additional 200 kcal of calorie consumption per day and replace it with fat, 7700 kcal is equal to a pound of fat, and you can lose an extra pound by insisting on it for a month.

200 calories minus grams, less than a pound. 200 calories is a very small data, even 200 kcal can not play a leading effect, consuming one gram of glucose can produce 4000 calories of energy, so the commonly used unit to measure human energy metabolism is kilocalories. The human body consumes more than 1,200 kcal of energy every day to maintain a constant body temperature, as well as to maintain basic life metabolic activities such as heartbeat, respiration and intestinal peristalsis.

On average, an average adult needs to consume 2,000-2,500 calories per day to maintain their weight. Celery 1425 g = 200 kcal, chili pepper 740 g = 200 kcal, broccoli 588 g = 200 kcal, carrot 570 g = 200 kcal, honeydew melon 553 grams = 200 kcal, Coca-Cola 496 g = 200 kcal, onion 475 g = 200 kcal, apple 385 g = 200 kcal, whole milk 333 ml = 200 kcal, kiwi 328 g = 200 kcal.

Grapes 290 g = 200 kcal, sliced smoked turkey 204 g = 200 kcal, vinegar 200 ml = 200 kcal, low-fat strawberry yogurt 196 g = 200 kcal, eggs 150 g = 200 kcal, cooked pasta 145 g = 200 kcal, avocado 125 g = 200 kcal, whole wheat bread 90 g = 200 kcal, cheeseburger 75 g = 200 kcal, french fries 73 g = 200 kcal, chicken sandwich 72 g = 200 kcal.

1 pound of fat is equal to about 3900 calories, 200 calories is equal to a pound of fat, and you can lose weight in a week.

Calorie (abbreviated as cal) is the energy unit of loose potato, transliterated from the English calorie, which is defined as the amount of heat required to raise 1 gram of water by 1 degree Celsius at 1 atmosphere. Although calories are not an international standard unit of energy, due to the tradition, Chinese mainland and Taiwan still widely use it in nutrition measurement and fitness manuals.

200 calories is equivalent to 200 divided by 9 equals grams of fat. The correct weight loss should be to reduce the fat in the adipose tissue, and each gram of fat will produce 9 calories, so to lose 1 kilogram of fat, from a medical point of view, you must consume 7,700 calories.

A calorie is a unit of energy. We tend to associate calories with food, but in reality they apply to anything that contains energy. For example, 4 liters of gasoline contains about 10 million calories of energy.

With the calories in 217 Big Macs large burgers, you'll be able to drive up to 35 kilometers.

To be clear, 1 calorie of energy or heat can raise the temperature of 1 gram of water by 1 degree Celsius. 1 calorie is equal to joules (the joule is a commonly used unit of energy in physics).