What are the consequences of gastrointestinal disorders caused by anxiety disorders

Anxiety disorders usually cause gastrointestinal disorders, so relax every day, think about happy things, and it is recommended to go to the hospital for a check-up.

There are more and more people suffering from anxiety disorders, which also have a great impact on the body. So, what do anxiety disorders do to the stomach?

Does anxiety have an effect on the stomach?

Influential. "The stomach is the barometer of people's emotions", "internal organs are the second brain of people"; These all show that people's emotions are closely related to the health of the stomach. Because anxiety is a type of tension, and the stomach is the organ most sensitive to stress, it will have some effects.

Why do anxiety disorders cause gastrointestinal discomfort?

At first, there was a slight gastrointestinal disorder, but because it was not timely**, the migration time was a little longer. At the same time, the patient is sensitive or anxious about other things. Coupled with this physical discomfort, he became suspicious of the disease and thought that he had a serious gastrointestinal problem, so a vicious circle was formed.

Symptoms persist day after day, and not only do not get rid of them, but they are getting worse and worse.

On the other hand, due to changes in mental states such as distress, boredom, depression, anxiety, nervousness, fear, etc. , which leads to mental dysfunction, which in turn leads to autonomic dysfunction, which in turn leads to the onset of gastrointestinal dysfunction. But the real root of the disease lies in the mentality, not the stomach.

When the mentality is restored, the symptoms of the stomach will be reduced.

How does anxiety cause gastrointestinal discomfort?

1.Relieve tension first.

Many gastroenterologists take emotions very seriously, and some will even pay to make themselves feel better.

Yuan Yaozong, a domestic gastroenterology expert and chief physician of Shanghai Ruijin Hospital, talked about the method of nourishing the stomach. He spoke specifically about listening.

My stomach function is good, the key is to manage my temper well. I listen to ** to nourish the stomach. In fact, the stomach is an emotional organ, and the central nervous system is closely related to the gastrointestinal tract.

Many times, the cause of stomach problems symptoms has a lot to do with emotions. Stress, mood swings, and excessive happiness in modern life can all affect the function of the stomach. Listening to ** can stabilize my emotions.

To soothe my stomach, I need to soothe my mood first. To strengthen the stomach, you must first learn to nourish your heart. These two points can be achieved by listening.

2.Change the way you do things.

Facing the object of anxiety bravely is the best way to overcome anxiety. Anxious people can break down a fearful situation into several small goals and gradually adapt to the situation so that they are no longer anxious in the future.

3.Take a break.

Resting more can relax your body and mind and relieve psychological anxiety. So be careful to get enough sleep. Taking a warm bath before bed is more conducive to sleep quality.

4.Exercise in moderation.

Studies have shown that exercise can eliminate some of the anxiety-causing chemicals, making the brain relaxed and enjoyable. When you're anxious, don't think about anything. Running, playing ball, or swimming is not only a great way to exercise, but it can also help relieve anxiety and give you more energy to do more.

5.Breathe deeply.

When you're feeling emotionally stressed, take a deep breath to help relieve stress and eliminate anxiety and tension. When you feel anxious, your pulse quickens and your breathing quickens. Deep breathing can force you to slow down your breathing rate and convince your body that your anxiety is over.

The correct abdominal breathing is that when you inhale, your abdomen descends with it.

Anxiety disorders have an impact on the stomach and intestines. Anxiety disorders affect epinephrine, which causes gastrointestinal disorders; In addition, it can also cause gastrointestinal bloating, abdominal pain, constipation, etc., causing colitis, gastroenteritis, etc.

Anxiety disorders can cause gastrointestinal disorders, resulting in vague pain and discomfort in the upper abdomen, periumbilical or lower abdomen, as well as belching, bloating, anorexia, abdominal pain, and fullness. It can also be accompanied by dry, loose stools, and unclean bowel movements.

is influential; It may cause stomach pain, chronic gastritis, and loss of appetite and not wanting to eat.

Anxiety, nervousness, bad mood, and stress may be associated with gastrointestinal disorders, as there is a close interaction between the mind and body. Here are a few possible explanations for this relationship:

1.Mood and stress affect gastrointestinal activity: Changes in mood and stress may have an impact on the normal motor and excretory functions of the gastrointestinal tract.

When a person is in a state of anxiety or nervousness, the secretion of stress hormones in the body increases, which may lead to muscle contraction and increased gastrointestinal peristalsis, causing symptoms such as stomach discomfort, abdominal pain, bloating, and nausea.

2.Effects of the neuro-endocrine system: Changes in mood and stress may affect the autonomic and endocrine systems, leading to dysregulation of neuromodulatory gastrointestinal motility.

This can lead to increased acid secretion and an increased inflammatory response in the stomach wall, which can lead to gastritis, gastric ulcers, gastroesophageal reflux and other problems.

3.Influence of psychological factors and health behaviors: Emotions and stress have an impact on people's health behaviors, such as eating habits, alcohol consumption and smoking. Poor eating habits and lifestyle can lead to gastrointestinal problems such as indigestion, constipation, and diarrhea.

It is important to note that the relationship between gastrointestinal dysfunction and mood and stress is complex, and individual differences may exist. If you have ongoing gastrointestinal problems, it is advisable to consult a doctor for evaluation and diagnosis to understand the specific cause and get appropriate ** and advice. At the same time, it is important to actively cope with and manage emotions and stress, and alleviate gastrointestinal problems through appropriate rest, relaxation exercises, and seeking psychological support.