Why am I always anxious. It feels so uncomfortable. Anxiety for four out of five days?

How to treat anxiety disorders? If the discomfort is severe, it is necessary to go to the psychiatric department in time to receive a standardized diagnosis and system**. There are many different ways to treat anxiety disorders, such as commonly used drugs, the overall efficacy is more obvious, and the safety is also better, of course, these ** also need a process, which must be completed under the doctor's diagnosis and observation, and you can't try to carry out drugs yourself**.

When the anxiety disorder is not too serious and the degree of heart discomfort is not very serious, at this time, the basic normal work, life, and activities can still be completed persistently, under this premise, you can also try to self-adjust first, and the key points of self-adjustment are as follows:

Clause. 1. Accept this kind of pain, because it is really a bit painful when anxiety and heart are uncomfortable, know that this pain is a natural manifestation of the disease, and do not pay too much attention to the experience or analysis of the pain;

Clause. 2. Enrich activities, be sure to be more active, more active, including sports, but also normal interest activities, insisting on activities is a better way to be in an anxiety attack state;

Clause. 3. Adhere to the rules of work and rest and diet.

If you do these three things, you can observe for a period of time, and if the symptoms do not continue to worsen within 1-2 weeks, or if some of them are better, continue to observe. However, if one week feels heavier than one week within 1-2 weeks, it is still necessary to see a psychiatrist as soon as possible.

If you are always anxious, it may be that you have some things that you can't handle for the time being, and you don't know how to deal with them, and you are not sure about things in the future, so you will be very anxious.

Anxiety is already a common problem in modern society.

Anxiety disorder, on the other hand, is a condition that arises from persistent, irrational feelings of anxiety.

People with anxiety disorders generally have a different way of thinking than ordinary people - distant thinking.

What is Far Thinking? For example, when you are about to face an important exam and are still in the preparation stage, you start to imagine that you did not do well and that you will be condemned by your family and yourself, and you start to feel anxious.

Far thinking focuses on the "far away"—things that have not happened or imagined. This kind of thinking is not only not conducive to individual development, but also prone to anxiety.

Near-thinking focuses on the reality in front of you, concrete and flexible. It can change as things turn around. More resilient. This kind of thinking is more conducive to individual development and contributes to inner peace.

If you want to be truly free from anxiety, you need to consciously cultivate your own thinking patterns and change them.

1 Describe more, judge less. Many people like to evaluate themselves and others easily, and if they fail an exam, they will consider themselves to be a waste, and others will be labeled as money worship and general faith when they do something. All of this is critical thinking, and judgment means that we are processing information with the opinions and laws in our minds, so it will hinder the occurrence of change.

2 More concrete, less abstract. Abstract questions are difficult to answer because you are not willing to use your brain to divide a big topic into small, solvable problems, and you will procrastinate, fear, panic, and finally turn into anxiety. What you need to do is actually just to concretize that thing, to be so specific that it can't be more concrete, to break it down to no longer be able to break it down, and then to solve it one small thing at a time.

3 More in the moment, less in the result. People who feel anxious will always calculate for a long time before doing something, and they will not do it until they see a clear result. The result is anxiety.

Therefore, focus your eyes on the present moment and do every little thing with your feet on the ground, and anxiety will naturally stay away from you.

Psychological counseling is the use of psychological theories and methods to help clients discover their own problems and their root causes, tap their potential, change their original cognitive structure and behavior, and maintain mental health.

Finally, choosing a suitable psychological counselor is an important guarantee for the effectiveness of psychological counseling, so please choose carefully.

1.Lack of control.

1) I usually make demands or set certain goals for the people around me, and if the other party does not meet my requirements, then I will feel very anxious and irritable. For example, when arguing with others, you must fight with them to win or lose, and if the other party thinks the opposite of you, then you will try your best to convince the other party.

2) The above behaviors are due to their lack of control over their lives, and they can only use this way to increase their control over their lives and show that they are valuable.

3) If a person loses a sense of control, then they will lack a sense of security and become anxious. They may also form a negative self-evaluation of themselves, believing that things are not under their control, which leads to the idea that they are useless in doing anything.

2.Don't allow yourself to make mistakes.

1) In fact, my life is not very bad, but I always demand too much of myself, I want to pursue perfection in everything, and I don't allow myself to make a little mistake, but I am always slapped in the face by reality, because there are too many uncontrollable factors in real life.

2) For example, tomorrow's speech is very important, and it is also a good opportunity for you to show your work results, you want to let the leader see your efforts, you want to be very comfortable on the podium, you can't be a little nervous, you think too much, you may lose sleep until late at night, but you don't enter the state when you speak during the day.

3) Since mistakes are something that you can't avoid, if you are always worried that you will make mistakes, then you will easily feel anxious.

3.Lack of internal resources.

1) Because of the lack of internal resources, a person is inwardly restless, believing neither that he is capable of doing it, nor that others can help him. Therefore, when you are facing pain and challenges, you generally feel anxious and want to escape.

2) And a person with abundant internal resources, when faced with uncertainty, will still choose to believe that he has the ability to achieve his goals, and Naecao can also accept the worst results, and then make changes and compensation for the results, at the same time, can accept their imperfections, so as to continue to move forward with problems, and will not fall too into negative emotions.

After understanding the following truths, you can reduce anxiety:

1. Things are not perfect.

There is no such thing as perfection in life, everyone will experience setbacks and failures, and this is a part of life. By accepting this, you will be more likely to face the unsatisfactory in life and reduce anxiety.

Two, you can't control everything.

One of the reasons why people are often anxious is that they want to control everything, but in reality this is not possible. By accepting this, it will be easier for you to accept things that you can't control, relax your mind, and reduce anxiety.

3. Feel the moment.

Things in the past have happened, things in the future have not yet come, and all you can do is enjoy the present. Learn to cherish the present moment, enjoy every moment, and not overthink the future and past, reducing anxiety. Fourth, you can ask for help.

When you feel anxious, don't bear the bend alone, and ask for help from family, friends, psychologists, etc. With support and help, you'll feel more confident to face life's challenges and reduce anxiety. In short, understanding these truths can help you better face life's challenges and reduce anxiety.

If you still can't get rid of anxiety, you can take the following measures.

1. Find support.

Talk to friends, family, colleagues or professionals to share your feelings and concerns, and ask for support and help.

2. Maintain a positive attitude.

Approach challenges with positive thinking and a positive mindset and try to see the positive side of things.

3. Exercise and relaxation.

Use exercise, meditation or deep breathing to relax and reduce stress and anxiety.

4. Planning and action.

Make a concrete and feasible plan and act step by step to solve the problem and achieve the goal.

In short, anxiety is meaningless, but it can still remind us that we need to take action to solve problems. However, we should take as positive a way as possible to deal with anxiety in order to maintain physical and mental health and a good quality of life.

Feelings of anxiety, as if it are repeated every day, or if every day is different or challenging.

So what is the main ** of anxiety?

This may include the following:

1.Confusion about the future.

People may have a lot of speculation about unknown things, because they have not experienced it, and they do not understand the process, they may not know what to do next, how to better meet the future, and a series of anxiety.

2.The ability is not enough to satisfy his own ambition of wide travel filial piety.

When what you want to do is in front of you, you feel that you can do it with your hands and brains, but when you practice, you may find that it is not so simple, you may be anxious, doubt yourself, and thus produce anxiety.

3.Mental internal friction is high.

Some people are sensitive, and small behaviors may be entangled, struggling with themselves in their hearts, and accelerating internal friction.

4.Too few things, find more things to do.

When we have a lot of things to do and do it seriously, most of us don't think too much, which means that when we are working seriously, anxiety does not come, so we find more things to do for ourselves, enrich ourselves, improve our abilities, and reduce anxiety.

5.It's too late, go to bed early, and the lonely late night will always make people "moan without illness".

Anxiety is a common emotional response that can be caused by a variety of factors. Here are some common causes that can lead to anxiety:

Stress: Stress from school, work, family, or relationships can cause feelings of anxiety. Anxiety can also be triggered by worries about the future, high expectations, and competitive pressures.

Genetic factors: People who have an anxiety disorder in their family may be more likely to experience feelings of anxiety, which may be genetically related.

Life changes: Major changes, shifts, and uncertainties in your life, such as moving, losing your job, getting divorced, losing a loved one, etc., can trigger anxiety reactions.

Health problems: Physical health problems, such as chronic illness, pain, hormonal imbalances, etc., can have an impact on mood and trigger feelings of anxiety.

Personal experiences: Adverse personal experiences, such as abuse, violent incidents, trauma, or the loss of important relationships, can lead to anxiety symptoms.

Substance or substance abuse: Certain drugs, substance of abuse, or alcohol abuse can have effects on the nervous system, triggering or worsening anxiety symptoms.

Mindset: An individual's mindset and cognitive patterns can be associated with anxiety. Thought patterns such as overthinking, negative self-talk, overly worried Honhiro, and doubts can increase feelings of anxiety.

The source of anxiety can vary from person to person, and sometimes it can be the result of multiple factors interacting with each other. If you are experiencing severe anxiety that is affecting your daily life, it is advisable to seek professional help, such as a mental health professional or a medical professional for appropriate support and**. They can assess your specific situation and provide personalized recommendations and interventions.