How to lose 30 pounds in two months? How can I lose 30 pounds in two months

First of all, losing 30 pounds in 2 months is a bit difficult **There should be a circular plan to do it slowly.

I'll give you a recipe But I also went to do acupuncture ** with a recipe that went from 98 pounds to 84 pounds (3 months).

Breakfast: 2 slices of whole wheat bread, 1 cup of soy milk, boiled eggs (1 egg white), but I always eat whole eggs.

Lunch: a small bowl of rice, a little beef (fish and chicken are fine), try not to eat pork, especially a small bowl of fatty vegetables.

Dinner: an apple or half a melon or a kiwi.

Note: Avoid high-calorie, high-sugar foods Don't drink drinks Drink plain water There are also things to pay attention to drinking water In order to** Don't drink too much in a day Like everyone said, 8 glasses of water a day Remember not to drink so much No more than 1500 ml of white water a day And don't drink water at night.

It is recommended to cooperate with fat pushing or what meridians**.

Low-carbon weight reduction is recommended. Reduce carbohydrate intake, start the breakdown of your own fat, and cooperate with proper exercise. You can lose weight.

2 months can't lose that much. Unless you have the perseverance and perseverance to run 4,000 meters every day and drink a glass of water before eating. It is best to run in the evening, an hour after dinner.

Drink only nutritious meals and not things. That's how I lost weight anyway. But now the mouth can't help it, and some flesh grows. Be sure to keep your mouth shut.

I have a sister who lost exactly 30 pounds in two months, and she doesn't eat at night, and she goes to the gym during the day, and that's it, and she can't eat greasy things during the day.

Eat less slowly and less at night.

Exercise more. It's a bit difficult to get 30 pounds in two months.

I have a few colleagues who went to detox, and they have lost a lot of weight after detoxification, you can try it, the price is about 2500.

Dieting is not enough, only stick to moderate exercise.

If you are to pay attention to opening your mouth and legs, don't think about taking any shortcuts.

Insist on exercising every day to choose your own suitable exercise, and you can also take a look at some successful examples of Ren Han to remove fat to increase your motivation.

It is a simple and difficult thing, the simplicity of the matter lies in persistence, and the difficulty of persistence also lies in persistence, insisting on exercising every day, insisting on eating normally every day, and persisting for a long time. To be reasonable, if you can insist on eating less and exercising more for two months, 15 pounds is not a big problem, as long as you stick to it, everything is very simple.

Lose 30 catties in two months, the average is to lose half a catty every day, half a catty is converted into kilograms is 250 kilograms, 250 kilograms of weight is converted into calories, converted into calories is 1925 kcal (according to the general standard 7700 kcal is equal to one catty).

Of course, the weight lost is calculated according to fat, and the important thing is that you can lose fat purely, and if you don't lose muscle and some other tissues in your body, you really want to die of happiness.

In fact, he is overweight but not overweight to a certain extent (that is, the kind of person who is three or four hundred pounds and can no longer move. In this case, the weight of the muscles in the body will far exceed the fat. Simple** is losing muscle in a large sense, and the following is a data that I feel and does not apply to many people.

When the weight is about 200 pounds, the 40 pounds of weight lost may only be 10 pounds of fat, the heavier the body, the larger the proportion, the lighter the body, the proportion will become smaller.

Theoretically, it takes 1925 calories to lose a pound of weight, in fact, this data can be 60 percent or 70 percent, the larger the weight, the greater the weight consumed by daily exercise, this value can be increased by 30 percent.

A normal person's reasonable daily calorie intake is 2000 kcal, and as a fat person, this value can be adjusted up by a certain value according to the proportion of his weight exceeding the standard. Thinking about it this way, do you find that you need to consume much less calories per day to meet the body's basic metabolism (1200 kcal to 1500 kcal)?

What you need to do is to eat three meals a day as usual, eat less, control your intake at 1200 kcal 1500 kcal, and then exercise a certain amount of exercise, according to the standard algorithm, consume about 600 kcal.

If you have the conditions and environment, you can go to the gym, you can do aerobic exercise (running) plus some strength training, if you don't have the environment, you can run, 20 minutes to 40 minutes, you can run and walk combined, but the time should be extended.

As long as you continue like this for two months, it's okay to lose 30 pounds or at least 20 pounds, and it's very healthy, no. Of course, if you rely on aerobic exercise**, there is a bottleneck period.

At that time, you need to persevere, stick to training that has no effect for a long time, and stabilize your state. You can also switch to strength training, but no matter what, stick to it.

It is best to find a **method that suits you, because everyone's physique is different, so different people are suitable for different **methods. Therefore, it is crucial to be able to find the best method that suits you.

If you can, it's best to go to the gym. Because the coach can help you develop a ** method that is most suitable for you, you can save yourself from trying little by little. If you don't have the conditions to go to the gym, girls, you can practice yoga, the effect of yoga is really super good, yoga can not only help** but also help you shape your body, which is very important.

As the saying goes, three points depend on exercise and seven points depend on eating, but it is definitely not to let you eat a lot, but to let you appropriately reduce what you eat. If you work hard, but eat a lot, then you may waste a whole day's hard work with one meal. Eating is also very particular!

If you want to **, try to eat whole grains instead of fine food, such as eating more rice and less noodles. There is also a must to quit snacks, puffed food must not be eaten, and bread, bread and steamed noodles are a nature. Don't eat sweets, know that cakes and coffee have the most calories.

So be sure to keep yourself in check.

Eat less greasy meat and more light, digestible foods. Eat more fruits and vegetables. There are also some that can play a psychological role, such as replacing your mobile phone screen with**, as soon as you turn on your mobile phone, as soon as you turn on your mobile phone, you can open your mobile phone.

Monitor yourself at all times.

If you want to ask, how can you supervise yourself more**, supervise yourself to persevere, then you wear tight clothes, don't wear loose clothes anymore, wearing loose clothes will make you think, in fact, you are not so fat, if you have been wearing tight clothes then you will definitely find yourself with flaws in your figure. It will definitely motivate you to keep going. Keep your mouth in check and your own laziness.

It is best to eat only to be full, don't eat too full, eating too slowly is not conducive to the body's digestion, which is particularly bad for the body. However, some people say that they will not eat if they eat less, and it is very undesirable to remember that such an idea is very undesirable, and if you don't eat, it will cause great harm to the body, and you will get gallstones and cholecystitis!

In general, it is a combination of aerobic and anaerobic exercise to be able to cook, and eat some low-fat foods in addition to exercise.

Down-to-earth dieting and exercise, don't think about any quick way, those milkshake pills are not good for the body, or it is wisest to stay away. Besides, you can't afford to consume it if it's so expensive, it's not like one or two bottles can have an effect. Let's be practical.

Keep your mouth shut and open your legs. Stop eating so many snacks and meats. It will only make you fatter and fatter, exercise more, and don't want to spend money to go to the gym, then it's the same at home.

It doesn't cost you anything to work out anytime, anywhere.

**The most important thing is to persevere, some people just can't stand this kind of suffering, swear to ** This hasn't lasted for a few days before it wilts, crying and shouting no**, legs hurt, arms hurt, back pain, I know that you are in **, I don't know I think you fought. If you can't make up your mind to persevere, it's better to go home as soon as possible to recuperate, and don't think about it, you won't succeed if you can't persevere. Why waste time, what a good life it is to watch TV and eat delicious food.

Why are you suffering from this?

Running can not only make you very thin and look good in clothes, but also exercise and strengthen your body, and I am not afraid of meeting bad people in the future. A strong body is the beginning of good health. The living conditions are getting better and better, and the big fish and meat are not a dream, and some people don't control the cravings in their stomachs, and they don't exercise when they eat hard, so they lie on the sofa and eat snacks while watching TV, and they don't know how to exercise, so they don't become fat.

Summer is coming, your fat body is too embarrassed to go out. I don't know how to act quickly, before the summer comes, it will be two months to lose thirty pounds, don't grind when time is running out.

First of all, you have to set a ** plan for yourself, you can't think of running so that you can't lose it in ten months, now the family is very health-conscious, many people will buy some fitness equipment that can be convenient for exercising at home, I still prefer treadmills and spinning bikes. Every morning, you get up early, wash up and run, you can go to the community at home, the community is still more advocated, there are many people who encourage each other so that you can never stop.

You can go for a run every morning and evening, and an hour at a time is the best, because running too much time will affect your walking the next day. The spinning bike is also an artifact, which can exercise the muscles of your legs, so that your fat will become muscles, and it can also have texture. You can try it, this one is relatively simple.

You can exercise at home. As long as you can persevere, you won't give up halfway. In two months, you will definitely be able to lose thirty pounds and complete your goal.

Face Slimming Massage:

Massage is also an easy way to get rid of facial fat, but be sure to correct your posture to avoid injury.

2. Rub the cheeks: The palms of the hands should be close to the cheeks, and then massage the skin in order from the inside to the outside, which takes about 1 minute.

3. Support the chin: Gently support the chin with both hands and repeat rhythmically for about 1 minute.

4. Gently support the face: Put your hands on both chins, gently massage and lift.

5. Gently brush your face with both hands: Gently stroke the entire face with both hands and leave for 3 minutes.