Periodic sadness, helplessness, periodic unhappiness, depression, feeling sad

This is depression, slowly learn self-regulation, find life goals, fun, shift attention, live a fulfilling life, and sleep quality will improve.

No matter how much others say, it's useless. No one can control your happiness.

A word for you: this, too, will be a thing of the past.

You have to believe! It's going to be okay together!

You have to believe! Everything will pass!

You have to believe! Your future is bright!

Believe, Hope, Faith and Love! God bless you!

In this case, you should pay attention to it, and suggest 3 points; 1.You limit yourself to 3 months, let yourself be happy and happy in these 3 months, don't think about unhappy and unhappy things, don't watch TV or movies that make you uncomfortable, and fill yourself every day by filling up the time without free time until you have time to rest. 2. Get up early in the morning, go for a run for more than 30 minutes, be sure to sweat, and persevere.

Every day you have to talk to someone you don't know, at least 2 sentences, if you can't do it, there's no way. 3.Go to a volunteer organization in your community and volunteer regularly.

Remember, after 3 months, you post again, and I'll tell you how to do it.

Hello! Judging from your description, there seems to be nothing wrong with the psychological aspect, and you didn't say anything about the specific situation. Saddened? Why are you sad, you didn't say it?

You're mentally unbalanced, aren't you!! Maybe it's because others don't do as much as you do and are treated better than you!! Learn to be self-satisfied, but not satisfied with the status quo and work hard to .........That would be better.

What are you thinking about, what are you annoying about, think about the good side, don't think about the bad side, tell a story, there is an old lady who worked hard to raise her two sons. After the two sons got married, one son sold umbrellas and the other sold salt. After the two sons did this business, the old lady did not have a happy day, when the weather was fine, she was worried that her son who sold umbrellas would not be able to sell his umbrellas, and when it rained, she was worried that her son who sold salt would not dry the salt, so she was sad all day long.

One day a wise man passed by the old lady's door, and when he saw her sullen appearance, he asked her why she was doing this, and the old lady told her the truth, and the wise man laughed and said, "I will give you a prescription, and you will be happy every day to keep it." The wise man went on to say:

Why don't you think about it the other way around, when the weather is fine, the son who sells salt will definitely dry a lot of salt, and when it rains, the son who sells umbrellas will definitely sell a lot of umbrellas. From then on, a smile appeared on the old lady's face. Some things are like this that you can't decide, so why not think about maybe it's a good thing.

This is a common disease in modern society, and it is frequent, and there is no special ** method, take some sedatives, and the results will be immediate.

Make yourself happy, happiness can make you feel confident and face the future! Get out of the house and connect with friends.

I believe that I smile often, and I will come naturally.

You're labeling yourself!!

Zhi Burning Hui sighs One and two, two and three One sad and one happy Annihilation and ignorance The heart is like a knife cutting things hurt its kind If there is love in the sky, the sky is also old Swallow the sound and endure the tears, the tears are flowing and the tears are in the bones, the rabbit is dead and the fox is sad and the pain is in the bone marrow.

Sometimes I find myself like a dandelion, no home, always swaying with the wind, the wind blows, I don't know where I will fall, every time I stay, just a beautiful memory, always give my all I want to take root here, but I don't know that the place where Ni stayed has already blossomed and fruited, there is no place for himself, maybe the goal of life is just to find a home, but every time I am full of expectations pierced all over the body, maybe I have just gotten used to that.

A sorrow, on a windy day, let me flutter with the wind.

There is always one person in this world, and he can cure you. As soon as you see him, your bad temper will naturally restrain and become tame like a lamb. Just see him, and your frustration will disappear without a trace.

With him, you guess you've never been so gentle, and with him, you'll try to be smarter. --Falling in love with him, you begin to believe in fate, did you owe him anything in your previous life?

Helplessly, the flowers fell, empty and sad.

The ground is full of sorrow and withered leaves, and it is in vain.

Life is already so difficult, there are some things that should not be said.

I want to give up, but I say that the weather is cool and autumn.

You don't have to look back at all to see who is the person who cursed you? If a mad dog bites you, do you have to lie down and bite him?

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. Life is very tiring, very hard, because the society is very unfair, life is very helpless, sad, sad to cry, find something to do, not boring, because, life is like this, no one's life is smooth sailing, as long as you work hard, it will be wonderful!

Be optimistic about anything and keep a normal heart. As long as you remember: don't give up this second, there will be a miracle in the next second, life will inevitably fall and wait, you must be brave to look up, the sun is always after the wind and rain!

Last year**, the problem has arisen, first of all, it is psychological, it will cast a shadow on you, but at the same time it also reflects that you are not a casual person, but a good person, really a good person. After all, he is a life, although he has not yet been born, but he is already a complete person, just like us, but he has not been born yet, whether it is religion or Buddhism, it is forbidden **, which is also out of respect for a complete person. But since it has passed, then pay attention in the future, don't happen like this again, do more good deeds in later life, make up for this injury, and pray for him.

In addition, it will cause damage to your body physiologically.

The hug that ended - Ni Anton (a song that has been listening to and repeating desperately lately) promised not to love you -

Zheng Zhongji. Perhaps, the fate is over. But the love is still there, this one is for you) I'm really hurt.

Jacky. Personally, I still like Zhang Tianwang's version, it's enough to tear up) My favorite is not me - Zhang Xinjie (like the title of the song, sad and self-aware) The last train. - Xiao Huangqi (Golden Melody Award Best Lyrics Winning Song) Comes Back - Huang Xiaohu (Reluctance to the past, can you do it again.)

The answer is in the lyrics) Is honey still happy - Jin Sha (if the fate is over, as a former lover, I should ask this question) I know that we will not have a result - Jin Sha (I like it, but it is not suitable for each other. Helpless) you love him so much-

Li Shengjie. Lin Longxuan.

The two boys sang love songs in duet and felt very well-behaved. But the song is okay) She's gone - the Tricksters (I like the 15-minute version, listen quietly. It's easy to touch your memories of the past).

Give me a reason to forget – a-lin (Man is a creature with feelings and memories, and it is impossible to forget.

Past. This song is a rhetorical question).

Heart Wall (this song is sung by many people, listen to whoever you like) If you're still here-

Luo Zhixiang. Living alone, it cannot be erased.

Memories of the past.

of sorrow) love.

All right-

Hu Xia. A song that I've been listening to repeatedly lately).

You're not there – Leehom Wang (Leehom's love song believes we all have it.)

Teach. I won't explain much here)

I love her so much.

Jj. Personally, I still like JJ's version).

It's not that simple - Huang Xiaohu (maybe you understand the meaning of the lyrics when you fall out of love) likes two people -

Peng Jiahui. is a very charming song, and Peng Jiahui's voice is also very emotional. Makes the whole song very beautiful) It's starting to snow (this is an internet song, so maybe the sound quality isn't very good.) But with simple guitar chords and beautiful lyrics, you won't care about the sound quality if you like it. ）

The above are all sad songs that I have been listening to again and again recently, because the soundtrack is quiet, the lyrics are touching, and the singers are very good at interpreting the artistic conception of the songs. Recommended to you, hope you like it.

When you are a little sad and helpless or sad, it is recommended not to listen to similar songs, in this case you listen to some sad songs, which will only amplify your emotions and make you more unhappy and sad.

Sky Jolin Tsai.

One Man's Starlight" Xu Jinglan.

Confession of Tears" is in Japanese and also in Chinese.

Everytime" Britney Spears' English If you don't like English, then "Don't Say I'm Sorry" is the same tune.

Pisces" Zhang Nara.

I suggest you can. I suggest that you listen to this song, this song is particularly good rap by Pan Bowei. I suggest you listen to this song, this song is especially good.

It's better to listen to some neutral songs when you're sad and helpless, so that you won't be in a worse mood.

Sad words are.

Sad and miserable. Grief and grief.

Sad lament. Pessimistic and compassionate.

Lamenting and sorrow. Grief and grief.

Mourning and wailing. Saddened.

The pain is painful. Sad and sad.

The heart is like a knife. The pain is unbearable.

With bitter hatred. Break one's heart.

I want to cry without tears. After joy comes sorrow.

A lament of generosity. Gloomy, eclipsed, sad eyebrows, beating chests, sentimental, crying out for heaven and earth, grief, mourning, mourning, mourning.

Break one's heart. Heartbreaking, heartbreaking, painful.

Break one's heart. Apathy.