How can I prevent bad breath? What is the best way to prevent bad breath

These tips can help prevent bad breath.

1.Brush your teeth thoroughly in the morning and evening.

In addition, floss at least once a day to thoroughly remove tartar trapped between your teeth. If you use it for a long time, you won't have bad breath.

2.Eat more fruits and vegetables.

Fruits and vegetables contain a lot of fiber, which can help digestion and prevent constipation. The vitamins contained in fruits and vegetables can also help the gums to regain health, prevent gum bleeding, and remove excessive mucosal secretions and waste products from the mouth.

3.Quit smoking and drinking.

Nicotine and other harmful substances in tobacco will affect the normal blood circulation of the human body, reduce local immunity, and eventually cause physical diseases such as bad breath. Smoking also pollutes the respiratory tract and makes the mouth dry, and the bad breath gradually worsens as the amount of saliva decreases.

4.Develop good habits.

Poor lifestyle habits can lead to physical problems, which can aggravate the symptoms of bad breath.

Causes of bad breath.

1. Not paying attention to oral hygiene.

The long-term accumulation of food residues in the mouth will ferment and decompose under the action of bacteria, producing indole-sulfide and amines and other substances, emitting a rotten foul odor.

2. Other physical diseases.

Many friends can't help but wonder, how can they still have bad breath if they brush their teeth carefully every day? In fact, some bad breath is caused by diseases in other parts of the body. Such as indigestion, lung abscess, purulent bronchitis, etc., will be discharged through the respiratory tract foul odor, manifested as bad breath.

In addition, diseases of nearby organs, such as the nasopharynx or nasal cavity, can also cause bad breath.

3. Wear dentures but do not pay attention to the cleaning of dentures.

Dentures are the same as our teeth, and if they are not cleaned, they can also produce odors, which can lead to bad breath.

4. Heavy taste and smokers.

Some people prefer to consume heavy and spicy foods such as green onions, garlic, and smokers, these people also emit an unpleasant smell from their mouths.

5. Oral diseases.

Periodontal diseases such as decay, purulent bleeding or ulcerative pus in tooth decay can also produce a putrid foul odor.

What to do about long-term bad breath.

Chewing mint gum.

Many people like to chew gum, which protects their teeth and freshens their breath. Chewing gum after a meal can remove odors from your mouth and keep your mouth fresh. People with bad breath can improve their bad breath if they chew gum regularly, and they can completely remove bad breath over time. <>

Bad breath is actually related to our daily life, as well as eating habits, if you often eat some indigestible food, it is easy to have bad breath after a long time of accumulation in the intestines.

Of course, bad breath is not impossible to solve, and you can see the changes in your mouth with multi-faceted maintenance.

Eat more fruits and vegetables. If there is bad breath, it means that the digestion of the intestines is also slow, we can eat more fruits and vegetables to help the peristalsis of the intestines, so as to drive digestion, so that the smell of the mouth will be lighter.

Drink plenty of water. You can observe yourself and see if you have the habit of drinking water. If you don't drink water for a long time, the body's water will drop and your bowel movements will be dry, which will lead to constipation and irregular bowel movements. The mouth mouth that comes with it will also appear.

My bad breath has been entangled with me for half a year, neither short nor long, whether it is spring, summer, autumn or winter, I will drink warm water. Then I will spray Yipinqing in the morning, and now there is no taste in my mouth, and the bad breath has been removed.

There are also some aspects of life that should be paid attention to:

Go to bed early and wake up early to keep your body's circulation in good shape, so that the waste doesn't stay too long.

Eat less heavy foods, garlic, chili peppers, etc.

Properly choose salt water to rinse your mouth, so that the food in the mouth and between the teeth will be less dirty, so that the bad breath will be lighter.

Try to eat less after 20 o'clock, the intestines also need to rest, and long hours of work can also affect digestion, resulting in bad breath.

Anyway, it takes time to get rid of bad breath, and you can't rush it for a while. I don't have bad breath now, but I'm still quite happy.

There are many causes of bad breath, to find the cause, the common causes are shown in the table below.

Common causes of bad breath:

General oral hygiene reasons.

1. The teeth are not cleaned, and the gums are not cleaned thoroughly (the toothbrush is unqualified or the brushing method is incorrect, see Pap brushing, it is recommended to use an electric toothbrush).

3. The inside of the wisdom teeth is not cleaned, deep in the oral cavity (easy to ignore the location, habit formation).

4. The tongue coating is thick, and the tongue coating is not cleaned regularly (habit formation, it is recommended to clean the tongue coating once in the morning and evening).

Many bad breath that cannot be found is the reason why the three places between the teeth, the inside of the wisdom teeth, and the tongue coating are not cleaned.

Other reasons. 1. Foods that smell from garlic and onions.

2. Smoking and drinking alcohol cause a decrease in saliva secretion and a decrease in oral self-cleaning ability.

4. Acid reflux, etc.

5. Dry mouth caused by lack of regular hydration, and weakened oral self-cleaning function caused by decreased saliva secretion.

6. Decreased saliva secretion caused by low physical function (such as low physical function and low metabolism caused by vegetarian meals).

Pathological causes. 1. Oral diseases such as mouth ulcers, gum inflammation, etc.

2. Respiratory tract infection.

3. Diabetes, etc.

4. The tongue coating is greasy and thick caused by colds, and the tongue coating bacteria multiply in large numbers.

5. Poor gastrointestinal function.

The toothbrush seller said that the teeth were not cleaned, the one who sold the tongue coating was not cleaned, and the one who sold stomach medicine said that the stomach was not clean, these are all the kind guidance of businessmen.