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Sweating during exercise is a good thing, indicating that the body's calories are being consumed and toxins are being excreted. Eating spicy food and piping hot food will also cause the body to sweat in response to stress.
But sweating for no reason is not necessarily a good thing, normal sweating is a manifestation of the body's metabolism, and fat people will be more afraid of heat than others, so sweating will also increase.
However, there are several cases of sweating, which is a feedback of physical health problems, and it is not a good thing!
1. Sweating during the day.
In the case of no work and no hot weather, sweating is a sign of physical weakness. Qi deficiency is manifested by a weak speaking voice and poor appetite. A small number of people will break out in a cold sweat when they get motion sickness, which is a reflection of the body's immune system.
People who usually sweat can eat more yams, mutton, stewed chicken, etc., to relieve qi deficiency.
2. Sweaty nose.
Some people love to sweat in their noses, and Western medicine research has found that this is related to the lack of lung qi, which will lead to low immunity and easy sweating on the tip of the nose. Usually, you need to replenish more qi to strengthen the lung qimotivity.
3. Sweaty hands and feet.
Most of the people who sweat in the palms and soles of the hands and feet are damp and cold in the body, and the moisture is nowhere to be discharged, so the hands and feet love to sweat, which means that your cardiopulmonary function is not good, relatively weak, and it is more difficult to sweat in other parts, so the sweat of the hands and feet will be more.
3. Night sweats at night.
A small number of villains found that it was not too hot at night, but the sheets were soaked with sweat on their backs. This is also one of the manifestations of physical weakness, lack of qi and blood, loss of essence and blood, thus increasing the discharge of sweat at night. It may be that I usually work overtime and stay up late, and the pressure is high, which leads to excessive anger and yin deficiency.
4. Sweating too little.
The extreme of the other type of leather people is that they rarely sweat regardless of whether they exercise or not. This may be your own ** problem, sweat gland function is too weak, sweat discharge is blocked, this kind of person is prone to various ** diseases and nervous system diseases, this you go to the hospital for further examination.
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You are qi deficiency, and in daily life, you will often encounter some people who are silent, speak in a low voice, have a pale complexion, do not breathe smoothly, have a lack of energy, often feel tired and weak, sweat at every turn, weak resistance, and are prone to colds. Traditional Chinese medicine believes that these are all related to the body's own qi deficiency. The following is a detailed introduction to qi deficiency:
Clinical manifestations: Qi deficiency such as fatigue, shortness of breath, and self-sweating are the main characteristics. Muscles are floppy and unsolid; Plain voice is weak, shortness of breath and lazy speech, easy to fatigue, lack of energy, easy to sweat, pale red tongue, tooth marks on the side of the tongue, and weak pulse.
It is susceptible to colds, sagging internal organs and other diseases, and it is slow after illness.
Qi deficiency health advice:
Eat more foods that have the effect of invigorating qi and strengthening the spleen, such as soybeans, white lentils, chicken, shiitake mushrooms, jujubes, longan, honey, etc. Eat less gas-consuming foods, such as water spinach, raw radish, etc.
Don't overwork: Daily life should be regular, and you should rest properly at noon in summer to maintain adequate sleep. Pay attention to keeping warm and avoid sweating and winding during labor or intense exercise. Don't work too hard so as not to damage righteousness.
Exercise gently: You can do some gentle exercises, such as walking, tai chi, exercises, etc., and be consistent. It is not advisable to do heavy load exercise and sweating exercises, and avoid using violent force or doing long-term breath-holding movements.
In short, the clinical manifestations of qi deficiency are mainly characterized by fatigue, shortness of breath, self-sweating and other qi deficiency manifestations, it is recommended that you eat more foods that have the effect of invigorating qi and strengthening the spleen, and exercise regularly and gently, I hope the above knowledge can be helpful to you.
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Tired panting and sweating, what characteristics of the creature embody? If you are tired, you can sweat, but you can't pant for breath, it means that your physique is too weak, your breathing is not smooth, your face is pale, and your blood is deficient.
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Solution: Common characteristics of organisms: Organisms have metabolic phenomena and can continuously absorb nutrients from the outside world, while continuously excreting waste products (such as sweat, urine, carbon dioxide, etc.) produced in the body; Organisms can grow, grow from small, and organisms increase their body size and weight through growth; Mature biological individuals are capable of producing offspring through reproduction; Organisms are stressful and can respond regularly to all kinds of **; The characteristics of both similarity and difference between the offspring and the parents of an organism indicate that the organism has the phenomenon of heredity and variation; With the exception of viruses, living things are made up of cells
In the process of life, the body will continue to produce a variety of wastes, and can be discharged from the body, metabolism is the most basic feature of organisms People will sweat a lot after strenuous exercise, which is the elimination of waste in the body, indicating that people have the basic life characteristics of metabolism
Therefore, b 1, people will sweat profusely after strenuous exercise, which characteristic of the organism belongs to ( ) a reacts to **.
b Eliminate waste products from the body.
c Breathing.
d Absorption of nutrients.
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There are six basic characteristics of living things:
1.It has a common material foundation, shed mill foundation and structural foundation.
2.Both have a metabolic effect.
3.Both.
Stress. 4.There are phenomena of growth and development and chain fighting.
5.Both have genetic and variant properties.
6.can adapt to a certain environment, but also can change the environment, this question is to test the sweat discharge, belongs to the metabolic curvature.
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