What causes you to feel tired all the time?

If you feel tired all the time, you should consider it to be in a sub-health state. After various examinations by Western medicine, the indicators are within the normal range, but the patient has been in a state of fatigue for a long time, which is considered to be a sub-healthy state.

Traditional Chinese medicine can consider the following aspects: the main thing is that the patient's spleen and stomach are weak, or overworked, which can lead to the frequent feeling of fatigue and weakness caused by qi and blood deficiency. In addition to feeling tired, patients with qi and blood deficiency also have symptoms of fatigue and dizziness throughout the body.

If necessary, drugs that nourish qi and blood can be given orally.

Secondly, feeling tired can also be seen in people who usually like to eat greasy food or drink a lot. Mainly due to the craving for fat, sweet and sweet taste, resulting in the spleen and stomach transport dysfunction, phlegm and dampness in the body, the patient can appear this whole body drowsiness, fatigue, the whole body is also tired, severe symptoms will appear heavy like a wrap. It is recommended to eat more light food, and oral drugs to promote dampness and strengthen the spleen can be taken orally.

The main reasons are as follows: 1. Physiological factors, such as overwork, excessive exercise, staying up late, stress, seasonal climate reasons, etc., and physical fatigue caused by psychological factors can be effectively improved after sufficient rest. 2. Pathological factors, such as anemia, hypothyroidism, tumors, wasting diseases, chronic kidney diseases, malnutrition, etc., pathological factors can not effectively alleviate symptoms through adequate rest, and it is necessary to improve relevant examinations to identify the primary disease and target the cause of the primary disease.

3. Mental factors, such as anxiety, depression, neurasthenia, neurological syndrome, etc., mental factors need to be psychologically counseled by specialists, and adjuvant drugs can effectively alleviate symptoms.

There are many reasons for this. Maybe it's overdraft labor: due to the excessive pressure of work and life, the body will not get enough rest for a period of time, so it will feel tired, this condition is also called sub-health state.

If you feel tired for a long time and can't be relieved by resting, you should have your body checked.

Always feel tired, most of them are usually overworked and lack of rest, which leads to the body and brain not being able to get effective rest, and should be properly relaxed; In addition, it may also be due to diseases, malnutrition, calcium deficiency, anemia, etc., and patients with low thyroid function will also be tired, in order to determine the cause, it is best to go to the hospital and find out the cause. I wish you good health.

Feeling tired often may be the cause of overwork, too much physical exertion caused by long-term high-intensity work, or poor rest, it is recommended that you usually maintain enough sleep and do not eat raw, cold and spicy food.

I also have this feeling of yours, I often feel tired, I have been to see the old Chinese medicine doctor, the old Chinese medicine doctor said, this is because I lack exercise, usually eat too much meat, eat less vegetables, let me strengthen the exercise every day, suspected that I hit a sandbag for an hour every day, do this kind of exercise, and now I don't feel tired anymore.

Weakness indicates that the body is cold and damp, and the vitality is insufficient. Huang Yuanyu, a generation of grandmasters of the Chinese Medicine Zun Jing School, proposed: "Cultivate the middle earth, support the yang and suppress the yin."

The spleen and stomach, the hub of the body's vital circle, can only function normally and the body can remain healthy under the drive of the spleen and stomach. Developed by Professor Xia Wenshui of Jiangnan University, Baoqi Yuan can strengthen the spleen and stomach, dispel dampness and eliminate cold, and has a good reflection on increasing vitality (also called righteous qi and yang qi).

In this case, it is considered to be wasted. Fatigue is caused by the decline of visceral function caused by various reasons such as weak endowment, acquired malnutrition and external and internal injuries, and the loss of qi, blood, yin and yang, which is the main pathogenesis over time.

A general term for a variety of chronic asthenic symptoms with five visceral deficiency as the main clinical manifestations, the dietary recommendations are nutritious, easy to digest, and do not hurt the spleen and stomach.

The principle is that for the fatigue of the basic principle, the course of the disease is generally long, and it is not easy in the short term.

I often feel tired, at least it means that I am in a sub-healthy state, and there may be a problem of qi and blood deficiency, so I should go to the hospital for a check-up and take a good **.

If you don't have a good rest and your body is in a sub-healthy state, go to the hospital for a full body check-up, and then take the results of the examination and ask the old Chinese medicine doctor to check your pulse and prescribe some medicine to replenish your body. Tone your body.

I guess there may be something wrong with your body, so go to the hospital for a check-up.

Feeling tired often may be due to something wrong with your body, and you need to go to the hospital for a check-up to see what is going on.

If you are physically tired, you can go for a physical examination to see if there is any problem that can be treated. If it's mental, you can adjust your mindset and do something you like to relax.

What is the reason why people always feel tired? The doctor gave a clear answer, so let's find out.

It may be psychologically exhausted, coupled with too much stress, most likely to be overexercise.

Too much mental burden can easily make people feel tired and tearful. This one is that the body has a sub-health state. A feeling of tiredness may also occur.

If it is spiritual, then it is necessary to regulate it from the spiritual aspect. If there is a problem with the physical aspect, then treat it from the physical aspect.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or Jian Yunbi thought about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then let yourself be busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with your current concerns. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.