Should very thin people practice jogging Are thin people thinner when they jog every day?

Jogging, a way of life, there is no boundary between this and what kind of person is the body, in my opinion, jogging is just a lot of benefits, the difference between fat and thin.

First of all, let's briefly introduce what is called jogging, jogging, as the name suggests, running slowly, not like a 50-meter sprint directly, you only need to walk a little faster than usual, also known as aerobic metabolism exercise, this way has become a common way of life for people, especially in developed countries. Indeed, jogging can consume a lot of body fat and other metabolites, and under the condition of aerobic metabolism, carbon dioxide and water can be directly generated, and energy can be generated, and lactic acid will not be directly generated like anaerobic exercise, and after certain conditions, sugars or other macromolecular substances are regenerated. These are very good for the body of fat people, but these are only physical help, we are afraid that we are facing more mental problems, so it has become a necessary way of life in developed countries.

These are all very necessary. <>

Now I'm going to talk about how jogging can help you mentally. Our lives are filled with too much stress. As the saying goes, if people have no long-term concerns, they must have near-term worries.

We need to vent, we need to release, so there will be a lot of ways to rest, jogging is one of the better choices, jogging is not only a perfect physical shape, but also has a great positive effect on us, every time we encounter something unpleasant, we can be released through jogging, dredge the mood, release our unhappiness and pain are very good. So how can this affect the physical form? This is the easiest and most effective way to reduce stress for the masses.

What do you think?

In fact, jogging not only has a solution to common problems such as cardiovascular blockage and muscle atrophy, but also releases their mood. So, for this kind of lifestyle, unless you really can't finish running, I suggest that everyone should shoot up, which is really beneficial.

Yes

Jogging can reduce fat. Jogging is a simple fitness, the best aerobic exercise, insisting on running can achieve the purpose of burning body fat, ****. At the beginning of running, you need to jog to allow your body to slowly adapt to the exercise, and you need to run for at least half an hour at a time to burn body fat.

Precautions. Running is OK, if you weigh a lot and run a few steps, I don't think it has much effect, after running too much, there is damage to the joints and spine, so it can be done in itself, but don't overdo it, excessive will cause new injuries, sports injuries.

Because we often find that our patient's joints and spine have been severely worn and worn out when we do a full body examination before surgery, so I personally think that this kind of physical fitness is also unscientific.

Relying solely on this method is also unscientific, a large amount of exercise and dieting, if you can insist, within the range that the patient thinks can be adhered to, it can be carried out, if it is that kind of drastic situation, he can't insist, it will be **, and ** will be more obvious, so that method is also unscientific.

Thinner people who insist on jogging every day can effectively improve their body, and they are healthier in all aspects, and they will not be thinner.

Benefits of long-term jogging:

1. Leg muscles:

People who run regularly will also have changes in their muscle tissue, and after a period of exercise, you will find that the muscles in your legs will become very strong and toned.

2. Gastrointestinal: Middle-distance running makes people full of optimism, helps to increase appetite, strengthens digestive function, promotes nutrient absorption, and greatly improves gastrointestinal function.

3. Whole body muscles: Long-term middle and long-distance running can strengthen the respiratory muscles of the lungs, heart muscles, neck muscles, thoracic muscles, arm muscles and muscles of the waist, buttocks, thighs, calves, feet, etc., so that the muscles everywhere are not easy to accumulate metabolites such as lactic acid or carbon dioxide. Running is arguably the foundation of all sports and can have a positive impact on participating in other sports.

Jogging or brisk walking, which is healthier and better?

Analysis: Hello: Sports have a conditioning effect, fat **, thin fat, but the premise is that after you exercise, your diet should keep up.

Suggestions: To sum up: you can rest assured to exercise, as for the amount of exercise, don't worry. It is advisable to not be too tired and take it step by step. Wishing you good health!