I play badminton with my fingers and I play badminton with my left hand

The muscles are stiff and I usually play less. I can't play every day, don't play for more than 3 hours at a time, but I can play every day.

Rest for a few days, sleep plenty to relax and unwind. Protein supplementation after strenuous exercise can help with recovery. It's good to get used to it. You don't have to grip the racket too tightly. To relax, your instructor should be able to teach you.

The muscles are stiff, so stand up and move.

It is best to relax and exercise after playing, and to prepare accordingly before doing activities.

First see if you hold the racket correctly, there are many demonstrations on the Internet, if you rarely exercise, it is normal for the first time to hit the hand.

Do your muscles stiffen after exerting for a long time?

During this period of time. In addition to online classes at home, I do homework. Of course, I also have PE classes. My PE class was mainly to play badminton, and I played badminton on the roof of our house.

Playing badminton has become the main family sport in our family.

At first, I watched them fight. Later, I played with my sister, but I was not as good as hers. My sister and my mother hit again. Later, I played with my father, and he was about the same level as me.

While playing badminton, I discovered that I was holding a racket with my left hand. It's a little different from others, and this difference is a bit abnormal. I also tried to hold the racket with my right hand, but as soon as I picked it up with my right hand, it felt very uncomfortable, and sometimes I couldn't even serve the ball several times.

I feel very awkward when I catch the ball, and I feel like a sissy. When I switched back to my left hand with the racket, ah! It feels much more coordinated. Sometimes I switch my right hand once in a while. But inadvertently, Huai Tomb always has to return to the left hand.

Many people think that it is the arm that plays badminton, but in fact, this is wrong, the power of badminton is the fingers, and the next thing is for me to introduce you to the finger skills of playing badminton, welcome to read!

In fact, finger force can be divided into three stages: "loose, small, and clever", which is a process that needs to be gradual and gradual.

[Finger power technique 1 for playing badminton: loose].

The so-called "loose" means that the body is relaxed and coordinated, and the body "loose" is the basis for coordination and easy force. At this stage, the focus is to learn a reasonable and standardized swing posture, master the best rhythm and hitting point, and be good at using the power of kicking and turning, turning and swinging (as shown in the above two pictures), and the action is coordinated and the body is relaxed.

[Finger power technique 2 for playing badminton: small].

The so-called "small" means that the force action should be small, which requires full training of the synchronization and coordination of the internal and external rotation of the forearm and the wrist force action. The famous coach Xiong Guobao has a profound summary of this: "Many of the power movements in badminton are spinning force, not straight force, and the rotational force is greater than the straight force, which is the case at any point."

[Finger power technique 3 for playing badminton: skillful].

The so-called "skill" is to use and control the force very dexterously, which requires the full use of the fingers to exert force, such as the finger flexion, finger twisting, thumb top finger force skills. If the upper finger force is used in badminton, such as pulling, hanging, splitting, pushing, hooking, rubbing, etc., the power of the rubber will be more consistent and concealed, so that the power can be instantly generated between the fingers in a small power space, and the flight direction and arc of the ball can be controlled more lightly and flexibly.

Correct finger power movement is the key to badminton technique, but it is also the difficulty. Because everyone learns movements, they often talk about less acres and more failures, and often talk about "only understand, not speak" or "just practice more". That's it for a detailed explanation of finger power.

Hope it helps.

The correct use of finger and wrist strength is the key to badminton technique"Grip the racket tightly at the moment of hitting the ball".On the one hand, it is to prevent the racket from flying out. At the same time, because of the use of finger power, holding the racket at the moment of hitting the ball can generate huge momentum.

If you hold the racket tightly and the racket doesn't move at all, then it's useless, and it's not using the finger force correctly. With the force of the fingers, while the head is forward, the inside of the arm (the base of the thumb) is rotated inward, so that the ball is extremely fast. In fact, the speed of forearm internal rotation does not need to be deliberately practiced, the key is to coordinate, with the finger force caused by the rotation of the racket head forearm twisted with the trend, so that the racket continues to rotate at high speed, so that the effect of the finger force will not be canceled, and the action of hitting the high ball and the lob ball is the same.

Only the fingers have a different amount of power: when hitting a long ball (or smash), the fingers clench violently, and when lobbing the ball, the fingers are slowly clenched. The difference between the two can be experienced by the obvious difference in the sound of the racket breaking the air.

Since the two completely different balls come from the change in finger force at the moment of impact, the ball is highly concealed.

The essentials of using finger power can be summarized as follows:

1) Grip the racket loosely.

2) Throw the racket back before hitting the ball, and naturally only the upper part of the finger will hook the racket, and the handle of the racket will be significantly separated from the palm.

For the fingers to be effective, the handle must be at a distance from the palm root. In this way, as soon as the fingers are clenched, the head is quickly turned forward.

Front flick. Because the action is subtle and extremely fast, it's hard to see in a game or videotape. Due to the angle and.

The difference in time, and the ball game** rarely captures this crucial detail. The picture below is a very rare good **, clear.

Chu Di shows the distance between the handle and the palm root a moment before the finger exerts force. Please note that due to the lighting, the handle is in hand.

There is a shadow on the palm.

3) When hitting the ball, the fingers are clenched violently, the rotation of the racket makes the racket head move forward rapidly, at this time, the forearm rotates forcefully and the wrist is pressed down, and the sound of hitting the ball will be very loud.

The thumb, index and middle fingers are mainly responsible for holding the racket; When there is a ring finger and little thumb to participate in the action is to grip the racket, when there is no ball, the palm of the hand is loose, when hitting the ball, the five fingers grasp the handle, and instantly bend the fingers to hit the badminton, this is the method of "flexing the fingers to exert force"; In addition, there is a difference between the forehand and backhand holding techniques, and it will be clear if you ask the masters around you who can fight. If you don't know something, please feel free to ask again, thank you!

You don't need to use your fingers to play badminton, you just need to control the racket, and you need to use the power above the waist The finger force you see should be the wrist force.

I can only say that what you see may be finger force, in fact, the person who plays the ball relies on the force of various muscles above the waist to gather it at one point, which will give you the feeling that the action is very small and the ball flies far away.

When playing in a preparatory position, the palm is relaxed, and the instant power of the ball is from the waist, arm, forearm, wrist, and finally the two fingers below the palm are instantly held, and there is a short-range acceleration effect, because the distance between the fingers is very short, so it is generally only used for the moment of hitting the ball. If the torque is well connected, the power will not be lost, and the finger afterburner is multiplied by a certain percentage of the force transmitted to the hand; Adding speed to the racket is called force.

1. When playing badminton, the force of the hand is mainly the strength of the forearm and wrist. However, with the development of badminton technology, the required movements have become more delicate, the hitting speed has accelerated, and the explosive power has been continuously enhanced. It is difficult to adapt to the forearm and wrist strength alone, and it is necessary to use and exert the finger strength, and organically combine the two to meet the needs of today's technological development.

Therefore, it is necessary to strengthen the application and training of finger force, give full play to the characteristics of finger force, and serve the development of delicate technology.

2. The force of the fingers is mainly to use the strength of the thumb, index finger and middle finger, and to cooperate with the strength of the left half of the palm (note: the back of the right hand is facing up, and the painting part in the picture above) is used to cooperate. The ring finger and little finger only play a coordinating role, that is, they hold the end of the racket together to exert their flexibility and strength, assist in turning the racket, and make the ball more powerful.

3. Misunderstanding: Many athletes often use the power of the middle finger, ring finger, little finger and the right side of the palm to control the landing point of the ball when hitting the ball, which is wrong. Because, using this to control the landing point of the ball often weakens the explosive power of the ball, and it also directly affects the ability to control the ball.

When playing: This is because you play sideways, when you move sideways to play, if you don't raise your left hand, the center of gravity will move backwards, and sometimes you will be dizzy by the ball because you don't raise your left hand, so raising your left hand to hit the ball is to maintain balance. There is also a case, and that is when practicing hitting the long shot:

Because the long-range ball practice is to hold the ball up with the left hand, hold the ball hold, throw the ball upwards, and then hit the ball, but, strictly speaking, this is to maintain balance.

Raise your left hand to maintain balance.

When you play the ball, you are on your side, and if you don't raise your left hand, your center of gravity will move backwards, and sometimes you will be dizzy by the ball if you don't raise your left hand, so raising your left hand to hit the ball is a way to maintain balance.

Wrong. Because to play. Of course, the left hand should be raised. Otherwise, what is enough to get to badminton.