Why can t I take badminton seriously?

I don't think you're going to have a lot of excitement when you're playing. After playing for a long time, you will feel energetic and have no place to use? I think you're a very easy-going person who doesn't like to show yourself in a high-profile way.

And the warm-up before playing is not enough, and the body's coordination will improve a lot if the warm-up is enough. In addition, I think that the opponent should be at the same level as me, at most a little higher, and play in a way that suits me, so that I can increase the confidence to win, and at the same time play happily, and I can always maintain my high level on the court, because from your expression, you can see that you are not playing at a bad level, and you can only change yourself by changing yourself.

Only represents personal views Non-authoritative certification If you feel that it is not important, forgive me!

I was like that a year ago, and if I don't kill the ball, the small jump will get higher. I understand your feelings very well, I'll show you a way, you won't jump, and you will play better :

1. When playing, you must catch the ball within 3 steps (more difficult), but after getting used to it, your small jump will become a step (1 small jump before moving, not all the time jumping, increase the starting speed).

2. Try to make your hitting point higher, try to pounce on the ball, 3. Take a look at the "Badminton Tutorial" on the Internet, you will understand my thoughts, and you will improve quickly.

4. You can't just play with those few people all the time, you are often won by various people, so you will naturally concentrate on playing.

The fourth is very important!

Because it's very simple, it's that your steps, your legs, your legs, your legs, your hitting points, your hitting points. That's why I can't play in the backcourt! When the ball is not in place, you may be passive...

If you don't practice your steps in place, you should practice your steps off the field more. Don't come and play on the field, otherwise the wrong action will not be correctedIf the leg strength is not enough, there is no way to kill the ball in the backcourt, generally do not kill the ball in the backcourt, if you are not sure, do not kill the ball, otherwise you will not kill the opponent, but you will be passive.!

If it's the wrong point, then read more books on the subject. Learn more and practice more to play the ball well on the fieldIf the backcourt is really not in place, you can also learn to split.

In this way, the opponent is passive.

You can explain the situation of playing so clearly and in detail, which shows that you have a deep love and understanding of badminton! It feels like your level isn't low. But it is indeed not easy to further improve.

As for serious questions, it is recommended to be strict with yourself, set a goal, and play every ball seriously, regardless of the level of the opponent.

I'm sure you'll be able to reach the next level soon!!

Actually, what you mean by small jump state is to hit the ball with wrist force at the professional point.

When you jump, the lower part of your body is completely out of force, and only your arms are leaning. When you use your wrist to exert force, the hand slaps down hard and then stops at the appropriate time, at this time, your wrist is slapped down again due to inertia, and the force is amplified.

So use your wrist more force. It's going to work.

Before playing ball, I was a child, I was too fat, so I played ball with my mother during the summer vacation, and I couldn't get into the state at first, I couldn't catch a ball, and I felt like I wanted to laugh. So run a few laps before playing, focus all your energy on your brain, and when your brain is excited, you will play well when you play.

It is recommended to find a coach, because if you can't play the ball, it's not that you don't have energy, but that your posture, power and hitting point are related. Also, you don't know footwork. In general, if you don't have good basic skills, strengthen the basic skills of connection, and you will be fine.

Playing badminton is not just by jumping or hitting back hard, playing badminton should be played with reasonable wrist force, you don't have to jump or anything, you can fight back quite forcefully without jumping. You can try it when you have time.

I think the reason for this is that your one is not there – so you don't have the motivation and ...... to be expressive

When receiving the ball, you should be fast, not in a running position, but with one foot forward and a step on the back heel. It is usually when the opponent hits the ball and starts to move his feet. Hehe, it's best to be excited when playing badminton.

Actually, I felt this way at first, and I think one is my own personality. The main thing is whether you really like badminton. If you really like it, you can devote yourself wholeheartedly, and you must play with your self-confidence.

Do you want to show the Q&A on "Know" on your **? Get it for free**!

Because you're not fanatical enough about the sport.

It is recommended to hit hard.

That's how I got into it.

It's clear that you're a non-competitive player

So

Passion is the only driving force!

If you can't play, there are also table tennis, jogging, swimming, walking, cycling, brisk walking and other sports.

Playing table tennis, running, baseball, billiards, and tennis are all similar to playing badminton.

Sports similar to badminton, such as tennis, table tennis, basketball, volleyball, rugby, and football, are all very good sports.

Technically, you can practice hitting the ball, because the shuttlecock is not round, so how to find the right ball head when the ball falls and jumps, and what kind of power to control after hitting the ball, all need to be practiced repeatedly to find the feeling.

The way to practice is very simple, just bounce the ball with your forehand and backhand constantly, try to bounce into place, and don't let the ball hit the ground. We need to learn how to control the power, surface and grip of the badminton from the ball.

Lower your center of gravity: When pulling the ball, concentrate and move your whole body as a whole. You can also try alternating forehand and backhand strokes, forehand backhand fancy shots.

Fixed-point pumping: You can also stick a piece of paper on the wall, hit the target and draw the wall, try to hit the bull's-eye with each ball, and practice the accuracy of the landing point. Hanging murals not only improves the reaction of painting quickly and horizontally, but also allows you to practice the control of the landing site. Hard smoke, fancy smoke, very cool, don't believe you try it.

When practicing at home, pay attention to your grip strength and don't press down your wrist too hard. Usually the forehand swing relies on whipping and internal rotation, and the wrist is only used to kill. Be sure not to press your wrist too hard!

At any time, anywhere, no ball, no racket, no golfer, as long as you love badminton, as long as you want to improve your badminton skills, there will always be a way to help you!

You don't have time, you don't have a buddy, you don't dare to play, you want to quietly improve your badminton skills, collect quickly, and learn and practice slowly at home!

Swing the racket on the spot: Tie the shuttlecock high with a rope about one meter long, and the height of the drooping shuttlecock is equal to the maximum height of the tip of the racket when you lift the racket into place. In this way, swing the empty racket to play the suspended shuttlecock and practice the forehand swing. If the posture is not extended, the sweet spot of the racket will not hit the ball head.

Hitting the ball: Kick the shuttlecock into place with a racket, based on the number of times it does not land. Beginners should start in groups of 30.

The frequency is fast and slow, and the altitude is from high to low. It is possible to kick the ball with a forehand and backhand until the ball is kicked alternately with a forehand and backhand. Kicking is the entry, and the progression is cutting.

A master can cut the ball with a forehand and backhand.

Playing against the wall: lanyard swing is to practice handball, playing against the wall is to practice handball, fully understand the principle of the end whipping of the badminton swing, and control the bounce distance of the badminton head swing on the wall at will.

If you want to play badminton but don't have a player, you can go to the badminton hall or some stadiums to find a player.

It is possible to make an appointment online as like-minded people can be found online.

You can invite your friends or your colleagues and relatives to play badminton, or you can play badminton with the people in the badminton court.

Of course, you have to look for it from the Internet, and you can join some badminton sports groups.

If you don't have a golfer, you can play by yourself, play badminton, and you can also exercise your arm strength. Achieve a very good workout effect.

You should buy some equipment online that you can play by yourself, so that you can play badminton even if you don't have a player.

No golfer should think of a way, for example, playing against the wall is also very good, back and forth, this kind of badminton is also very good, very interesting, and playing badminton like this, you will also feel very distinctive.

Tell him not to get excited, but to play the next game with a calm mind.

What should I do if I lose my heart when I lose playing ball, specific operation: Dong Zheng.

1. First of all, you need to adjust your mentality, as long as you try your best, you will have no regrets.

2. Secondly, summarize the experience of playing and losing, and prepare for a better performance in the next game.

3. Again, practice your skills more often to improve your playing skills.

4. Finally, you can listen to **, run, etc., to relieve temporary upset.

Exercise is for the sake of physical exercise, and for the happiness and relaxation after exercise, so you don't have to care too much about whether you win or lose.

Because we are not professional athletes, we don't sport for the sake of competition, of course, we can lose to others, which shows that others have their strengths, and it is right to find more of our own shortcomings and keep improving.

What should I do if I want to play badminton but don't have a player?

If you want to play badminton but don't have a player, you can try the following methods:1Find badminton enthusiasts on social **, join the Xiaokai Badminton Club or join badminton*** to connect with other enthusiasts.

2.Find a place near a park or sports field with a badminton court, bring your own racket and ball, and wait for others to join you in playing badminton. 3.

**On the appointment match, use some dating apps or**, you can find nearby players to play badminton together. 4.Participating in some badminton competitions or activities can not only make new friends, but also improve your skill level.

Your friends are really good with you, and you have to cherish them. There's no fun in playing with someone who just picks up the ball. In turn, you have to feel the other person's feelings.

As for you always picking up the ball, on the one hand, you can let him teach you basic movements and steps. On the other hand, you can make an agreement with him that he will play the whole court and beat you for half the court, or you will not be allowed to kill the ball or something to make it more difficult for you. It's a fact that your skills are not good, and you generously admit that you don't necessarily play well in the stadium, and it's not a shame to play badly.

Everyone grew up as a rookie.

Usually have time to insist on practicing, and if you have the conditions, you can play the backcourt ball with others, which is a necessary level for growth, and no one can escape. If there are no conditions, practice swinging the racket without the ball, 500 groups at a time, and practice a few sets when you are free, and practice until the correct action is set.

I used to have such a process, very boring, always picking up the ball, and always running in the front and back, and the opponent really didn't move much. The reason is because the ball foundation in the backcourt is not good, and if you can't press the opponent's backcourt, there is nothing to start. It is recommended that you find a person who practices in the backcourt, who is about the same level as you, stands in the middle of the field, retreats to play the bottom line, returns to the position, and then retreats, and exercises in a loop, so that the foundation and physical strength can be practiced.

There's nothing wrong with wanting to win, it's not a game to play with your friends, if you can't win, just surrender, let your friends win and win you, what's wrong, when your level grows, you can play.

The last truth is that when two people play, one of them plays better than the other. Badminton is not like football, it can be a draw, and there will definitely be an individual to win. The badminton technique is very powerful, the level is a little higher, and it looks similar, but it may be one-sided when it really fights.

This is the reality, friendship between friends is the most important, sports are just a carrier, don't hurt friendship because of this carrier. That's more than worth the loss.

Your mentality is not good, and neither is the mentality of your friends. When the level gap is too big, don't play together often, and both sides will not have the joy of sports.

Playing this badminton is really a good mentality! The opponent is better than you, just like he learns! The opponent is not as good as you, so treat him as a contact opponent! Practice a variety of ball paths! If the strength is equal, fight seriously! Learn to complement each other in playing.

Since the technical gap is very large, you can imagine him as Lin Dan, Li Zongwei and other masters. Then feel like you're at a point where you can fight them, and slowly learn from it, and you'll improve! I was like this at the beginning.,Actually, as long as I have a normal heart, I want to adopt...

A good thing. Friend. Not everyone has this opportunity to fight with great people.

I'd like to find a master to learn. You can report a learning attitude. One day we can surpass him.

I really don't feel confident, you can find someone who is a little stronger than you first, and find a way to surpass him. Then find someone who is a little bit better than yourself. Step by step to transcend.

In the end, you will find that master, and you have already surpassed him. It's best not to find a fight that is too much stronger than yourself. Find someone who is a little stronger than yourself.

Learn to talk about methods. People who are too strong have lost their self-confidence.

You're in the opposite situation with me. I have a best friend and I used to play badminton. He's still a little bit behind me.

It's been many years, I haven't played, he still plays a lot, and it seems that his skills are good. However, when they occasionally met to talk about it, he still seemed to be less confident. I don't think I can beat him.

It's rusty, and it's not good for physical strength. It's not comforting, it's just a feeling.