I am a 12 year old girl, will my shoulders become wider when I play badminton, will I grow muscles

The shoulders do not widen. If you don't play badminton very often, your hand won't change much, only a few days after you start learning it will hurt a lot, and after a long time, you will find that the hand you play is thicker (just a little bit) and the strength is greater than that of your left hand. If you want to avoid or reduce, either practice with your left and right hands (high difficulty, not recommended), or play less.

bu hui !I am also a badminton enthusiast. After a long period of training, I feel that my shoulders and backs have not changed, and there are many girls in our team.

After training, the most affected are the small arms and thighs that hold the racket. The shoulders and backs will not be widened without deliberate exercise!

The shoulders are genetic, and they should not be widened, and the muscles are ......I'm a boy, and I haven't had much muscle after playing for a long time, so girls don't have to worry, playing will make you in good shape If you're afraid, work harder, run more, and you'll be fine, and you'll be able to **.

Probably not, I've practiced it for several years and I haven't felt like this, if you practice it regularly, your arms will be slightly thicker, girls, badminton will also exercise your bouncing ability, make your body more shapely

The shoulders are slightly wider, and the arm will become thicker because the ball will not grow obvious muscles, but the arm will be strong, and it will feel tight and loose when wearing a short-sleeved shirt. The best way to avoid this is to practice with both left and right hands (sparring).

No, playing badminton mainly depends on reflexes and the strength of hitting the ball, which requires a lot of human footwork and wrist strength. There will be no impact.

No, playing badminton will make you fit well.

The shoulders will not widen, and the thoracic cage and lung capacity will become larger.

Playing badminton requires physical coordination skills and wrist strength and shoulders that do not widen.

As long as you are not a professional athlete, you generally don't gain muscle because you play badminton.

The shoulders will be, and the arms will become thicker.

No, widening is mainly press and side lift! Practice the action of the deltoid mid-bundle Playing badminton, it is estimated that the forearm muscles will become a little bigger

No. The range of movement is very wide, and the widening of the shoulders must be done to train the deltoid muscles, and it is difficult for women to train the muscles, so it is basically impossible to make the shoulders wider.

For girls, the first option is too unlikely. Be careful not to be scared by the female athletes of the national team, their workout intensity is far from what you can imagine, even so, in order to achieve results, they need to take various sports supplements, muscle building powder, etc., the beauty of the body is not the goal they pursue, the results are! So in the end, they all have shoulders and legs that look stronger.

But you won't, you're a hobbyist, even if a beautiful body shape isn't what you're after, but super grades aren't either! So you won't be able to achieve a huge amount of exercise, and you won't be taking a lot of supplements, muscle building powders for it. So, due to the growth of muscles leading to the width of your shoulders, it is impossible.

But the second possibility exists, especially the enthusiast may not persevere, and may swim a lot for a while, but due to other factors, it stops completely. This is a bad habit, because a lot of exercise, the body's intake and energy consumption form a balance, but once the exercise stops, the intake will not go down, but the consumption will immediately come down, this process is the process of weight **, easy to form fat accumulation in the shoulders and abdomen, and then look wider. However, this process --- the accumulation of fat, which is still mainly in the abdomen, and the shoulders will have much less variation.

So as long as you don't exercise much, and you don't overeat, the problems you are worried about are basically impossible!

Just enjoy swimming!

Silly girl, that can exercise your strength, if your strength is small, it will become bigger if you practice more, that's all.

It is not possible to get thicker, but it is certain that the physical fitness will improve. Pay attention to the protection of the knee joint and warm up. Specialize in physical fitness, especially strength and flexibility.

Haha, probably not, although the girls on our swimming team have quite broad shoulders, but it's all because many of them are born and won't.

It just so happened that as a man, my shoulders were not wide enough and my muscles were not developed enough, and I swam every day hoping that my shoulders would be wide and my chest muscles would be bulging. But the result is very disappointing, more than 10 years later, I seem to be getting slimmer and slimmer. Therefore, swimming will not grow muscles, but if you swim in winter, you will grow a few pounds of fat, and summer swimming will consume the fat again, and the body shape will remain the same forever.

If you swim, your shoulders will definitely get wider. The waist will be slimmed. It may not be so obvious for women, but it can be practiced as an inverted triangle for men.

Only professional swimmers, and a lot of exercise, will make the shoulders wider. And it's mainly for butterfly swimming, and the shoulders will be a little wider. I'm a swimmer, I do butterfly swimming, and now my shoulders are broader. There's nothing wrong with breaststroke.

If you train too much, it's impossible to grow muscles in your legs, and it's impossible not to have shoulders that aren't broad, and since you like swimming as much as I do, you have to pay a price, and your shoulders will be wider no matter what kind of swimming style.

Swimming can make the body healthier.

You don't have a lot of muscles when you just learn to swim, and you don't swim every day. But if you want to swim fast, it's impossible not to grow muscles.

Look at the age.

If you are past the age of 18 or 19. Bones don't work, but muscles are fuller.

If you're not over 18 or 19, then you'll be both.

Kangxi said in an interview above that female models will shape their shoulders by swimming.

And when I talk about breaststroke, I don't have wide shoulders myself, but I also want to swim wide shoulders.

Girls will look good when they wear clothes with wide shoulders, and even if they are not wide, they will correct the curve of their arms and will not cause accessory breasts.

With your amount and intensity, you want to be wider? The world is full of broad-shouldered beautiful men.

If you are a hobby, it will not be widened.

Breaststroke is not very professional in hand movements, and it is possible to get wider after years of training, and if you swim more freestyle, it will lead to shoulder width.

Amateurs 4 poses don't matter.

You're not a professional athlete, you don't have to worry about this, you care too much, really, swim your way, nothing.

No, swimming helps plasticity, and it's **.

Friend, I can tell you responsibly.

People who exercise regularly will only be thinner than people who don't!

And there will be less and less fat, and the figure will be better and better.

But once you stop exercising, keep eating the same diet again.

You will suddenly gain weight, and the fat will accumulate quickly.

It will appear that the shoulders are broad, the legs are thick, and so on.

You should believe that exercise makes people slim!

No, you're not a professional swimmer, and the broad-shouldered athletes you see on TV do a lot of upper and lower strength exercises in addition to swimming for a few hours a day.

On the contrary, a moderate amount of swimming, especially breaststroke, is still very good for girls, and fat loss** should not be said much about the abdomen during breaststroke, and the small belly is put away, and the abdominal strength is unconsciously strengthened. Lift the buttocks and let the beauties shape their buttocks hehe.

There are others such as increasing female sexual performance, haha, you're still young, so I won't talk about it.

Oh, that's the question

I used to practice swimming professionally, so it's only been 4 years

I used to have scary legs and long legs, and I felt that my shoulders were a little wider after swimming for a few years ·· The legs have become thicker

And swimming will make your waist longer...

You see Phelps' legs are so short...

A lot of old swimmers haven't seen how thin they are...

Swimming** is a lie, gaining weight is real

Zhang Lin's coach Li Xiaona said Gain weight!!

Shaping a good body is more fake, especially for women!! It's so strong and good-looking?? Fortunately, I don't practice anymore, otherwise I wouldn't be able to be a model...