What should I do if I can t control my anxiety? What about anxiety?

This really depends on your own adjustment, first of all, subjectively believe that you can, don't worry.

The past is gone, the future is unknown: Anxiety often arises from concerns about the uncertainty and possibilities of the future. To alleviate anxiety, one needs to understand that the past is in the past and cannot be changed, that the future is unknown, and that worries and expectations about the future need to be relaxed.

Anxiety can be reduced by focusing on what's happening in the moment and grasping the opportunities and challenges of the moment.

Failures and setbacks are opportunities for growth: Anxiety can also stem from the fear of failure and setbacks, fearing that you won't be able to handle them. To understand that failure and setbacks are opportunities for growth, you can learn and grow by experiencing failures and setbacks.

By recognizing your mistakes and shortcomings, and taking positive steps to change, you can strengthen your abilities and confidence, which can reduce anxiety.

Emotions and behaviors can be controlled: Anxiety can also stem from a sense of uncertainty about one's emotions and behaviors, feeling like you are not in control of your emotions and behaviors. To understand that emotions and behaviors can be controlled, anxiety can be reduced by taking control of one's emotions and behaviors through positive mental regulation, relaxation, and coping techniques.

Change your way of thinking: Anxiety can also stem from negative ways of thinking, such as excessive worry, negative thinking, self-doubt, etc. To change your way of thinking, you can reduce anxiety by adopting positive thinking patterns, such as focusing on the present moment, accepting your limitations, and actively looking for solutions to problems.

Seek help and support: Anxiety may also require professional help and support, such as a counselor or psychologist. They can provide the right advice and skills to help people cope with anxiety and other emotional issues.

In conclusion, reducing anxiety requires mastering some key truths and skills, and taking positive actions to change your emotions and behaviors. By facing challenges and opportunities positively, people can gradually reduce their anxiety and improve their abilities and self-confidence. At the same time, seeking professional help and support is also a very effective way to get more resources and support to deal with anxiety and other emotional issues.

Finally, reducing anxiety takes time and effort, and requires people to continue to pay attention to their emotions and behaviors and take positive steps to change their thinking patterns and behaviors. Through continuous learning and practice, people can gradually overcome anxiety and improve their quality of life and well-being.

Anxiety is a common emotion that can be caused by many factors, such as daily life stress, work pressure, interpersonal relationships, etc. Here are some ways to relieve anxiety:

1.Do aerobic exercise: Aerobic exercise can release the body's remaining energy, balance your mood, and reduce anxiety. It is recommended to do a moderate amount of aerobic exercise every day, such as walking, jogging, swimming, yoga, etc.

2.Deep breathing: Deep breathing is an effective relaxation technique that can help manage anxious emotions. Try to take deep breaths by inhaling slowly and exhaling slowly.

3.Find someone to talk to: Talking to a loved one, friend, or professional psychologist can solve the internal emotional distress and make the mood relaxed and happy. Don't keep the questions to yourself, communicate with the people around you in a timely manner, and listen to more questions and suggestions.

4.Adjust your mindset: change your negative thinking, think about problems from a positive perspective, and take practical actions to solve your own dilemmas and problems.

5.Focus on the present moment: Concentrate on the present moment, do not think about unrealistic and negative issues, and participate in sensory activities such as appreciation**, reading, etc., which can also help to improve caution and get rid of anxiety as soon as possible.

6.Diet and sleep: Balanced nutrition and healthy sleep can help relieve anxiety and restore and relax bodily functions.

In conclusion, anxiety is a pervasive emotional problem that can be alleviated by adopting a healthy lifestyle, relieving stress, and communicating emotions, among other things. If your anxiety symptoms are seriously affecting your daily life, please seek help from a professional psychologist as soon as possible.

Anxiety about finding a job is a very common emotional reaction, and it is advisable to work first to fill your stomach before thinking about the other. Here are some ways to relieve anxiety:

1.Define your goals and plans: Having a clear goal and plan that breaks down your job search into controllable steps can help you feel more in control.

2.Expand your social network: Find and join relevant professional groups on social networks, attend professional events and networking meetings, and expand your social network and increase your chances of finding a job.

3.Maintain a positive attitude: Don't be too strict with yourself, maintain a positive silver slag mentality, and believe that you will definitely find the right job.

4.Seek help: If you are feeling very anxious or confused, you can seek help from a professional, such as a counselor, career counselor, etc.

Before you find a suitable job, you have to fill your stomach.

If you have severe anxiety disorder, in addition to going to a regular hospital to see a psychiatrist, the doctor will take medication according to your situation, and you can also self-regulate.

The Self-Psychology of Anxiety Disorders**:

1. Take gamma oryzanol every day, 3 times a day, 2 capsules at a time, which will soothe your nerves and help you sleep.

2. With Morita **, it is not to take the physical symptoms in mind, the physical discomfort is all wrong information, you ignore these discomforts, and your symptoms will slowly reduce.

3. The easiest way to use a systematic desensitization method or disgust **** is to use a rubber band on your wrist, and play it hard whenever you have anxiety or thoughts, and you have to feel pain, which is also a kind of strengthening.

4. Let go of your worries, your worries are the result of amplification, people live in worries, and they are born with a contingency, and we have to accept this contingency.

5. When you are nervous and very uncomfortable, take a deep breath and mentally hint to yourself, my symptoms will be fine later, this is a symptom of anxiety disorder, it is the wrong information of the body, it will be fine after a while, it will be fine for a long time.

Bathe. In my own way, it was useful. Because this boosts energy, and part of the anxiety is the lack of good rest for the body, mind and spirit.

If anxiety disorder develops, you will get depression, it is recommended to take diazepam tablets to maintain good sleep, go out for a walk more, socialize more with people with positive energy, don't be idle, find more work to do, and slowly get better.

May I ask you whether you are a man or a woman, how old are you, anxiety is a normal physiological phenomenon, and it is also a physiological instinct that higher animals will have, and he is the same as anger, depression, and excitement to control the emotional direction of human beings, so as to adapt to the harsh living environment of this society.

If it's a woman, it's easy to do.,Watch TV series.,Playing mahjong can forget all anxiety.,If it's a man.,In fact, no matter how long men and women keep doing things.,For example, doing carpentry work and the like.,I'll forget about anxiety.。

Uncontrollable anxiety may be the reason for lack of self-confidence, just adjust your mood, everything will be fine, this is the natural release of emotions, you can regulate, if you can't adjust it, don't force it, you can go to see a psychiatrist.

Solve the problem of anxiety and do not produce anxiety.

See your doctor first and carefully examine the cause.

It means that there is something wrong with the heart and you need to see a psychiatrist.

TCM Conditioning Anxiety is a neurosis is a disease.