Why is it easy to lie in bed in cold weather, and how to improve the bed in cold weather?

What are the ways to deal with the difficulty of getting up on a cold day?

Let me introduce some specific methods below, I hope it will be helpful to you.

Here's how:

1. Set an alarm clock every day. Setting an alarm clock is a regular and effective method, no matter what season or temperature, as long as the alarm clock is set and the alarm clock sounds constantly, I believe it is difficult for someone to fall asleep quietly in this noise.

2. Urine urging method. This method requires the evening celery to drink more water before going to bed, and the next day when you get up, you will feel the urge to urinate, and people will want to get up to urinate, and the habit of defecating in the morning is the same reason, which can play a role. However, this method will be very uncomfortable for many people who must urinate before going to bed, so if it is unacceptable, you can choose other methods to dismiss Yushan.

3. Ideological Law. When it is time to get up, say some encouraging words to yourself, such as: "It's not the alarm clock that wakes me up, it's a dream", this method is suitable for people with strong ideas, and it is ineffective for people who are not strong enough.

4. Think of something happy when you wake up. When we get up in the morning, because sleep will cause our hormones to change, so many people are in a bad mood when they wake up, and thinking about those things that make them happy after waking up will help to overcome the cold day and get up.

5. The bedroom decoration should be as bright as possible. Color will have a certain impact on sleep, dark color matching will make people's mood heavy, will want to sleep, if the sheets ** curtains are replaced with bright colors, it will make us more motivated when we get up.

Sixth, put **. Wake up and put some pleasant **, you can lift people's mood, hear the good **, do everything is happy, then naturally you won't feel too cold to get up.

7. Turn up the temperature of the air conditioner in advance. Turn up the temperature of the air conditioner as soon as the alarm clock goes off, and when the indoor temperature rises and you don't feel cold, you won't be defeated by the cold.

All of the above methods can improve the difficulty of getting out of bed on a cold day, but it still varies from person to person.

In winter, the temperature difference between the inside and outside of the bed is too large. Even if I am in a heated northern room, the temperature difference between the inside and outside of the bed is high, and the southerners have no heating, and the temperature difference is estimated to start at 30, and it is not easy to survive.

The urine clock method of drinking water before going to bed, the simple and practical alarm clock method, and the biological clock method of regular sleep are the most effective and good ways to get up. Here are a few tips to help you wake up comfortably.

1. Go to bed earlyIf you want to get up early, you must go to bed early and make sure you have enough sleep time. If you get enough sleep, you will feel full of physical strength and energy, and it will not be difficult to get up in the morning. If you only sleep three or four hours a night, far less than seven hours, you will inevitably not be able to get up on time in the morning.

Make it a habit to fall asleep before 11 p.m. and refuse to stay up late.

2. Slow down the speed of getting upThe slowing down of getting up mentioned here is not to make people lie in bed, but to make people guess to get up slowly, and don't move too violently. In winter, it is advisable to get up slowly rather than quickly, and the blood pressure itself will be at a high value in the morning, and if you get up too fast, your blood pressure will be higher, and you will feel dizzy, nausea and other discomforts, and people will be more reluctant to get up. So if you want to wake up smoothly in winter, you need to slow down.

3. Control the time of sleeping during the dayMany people in daily life have the habit of napping, and some people sleep for several hours. If you sleep too long during the day, you will enter a deep sleep, and the more you sleep, the more tired you will become, and it will also affect your sleep at night, causing insomnia. If you have insomnia or stay up late the night before, you will not wake up the next morning as planned.

Napping is a good habit, but you must take a nap correctly, control the nap time within half an hour, and do not enter a deep sleep state.