People are short but have big bones, how to improve the shape of their legs?

People are short and have big bones, and then the leg shape is not good-looking. You must be in a very anxious and depressed mood right now.

I don't know if you're past the age of growth and development, if not. So let me look at this question from two aspects: growing taller and trimming the leg shape.

1 Growing tall has always been the dream of us short people, as the saying goes, one tall covers three ugly, which shows how important height is. But growing taller is related to your innate factors, that is, inheriting your parents' genes, if your parents themselves are short, then your chances of growing taller are not large. If your parents are genetically good and you are short in stature, you can get your energy through exercise, exercise, and diet.

For example, if you want to exercise, you can jump rope or play basketball. Diet can be more protein-based foods, such as milk, shrimp...

2When your legs are long enough, then your legs will naturally look much better. Of course, for the unbeautiful leg shape, it is also a matter of distress for many people. So how to get the leg shape to become punctual and more beautiful through the day after tomorrow.

A good posture for sitting and walking is especially important for a person's leg shape. Therefore, many people have O-shaped legs, etc., all due to the acquired bad walking posture, such as the inner figure, the outer figure, etc. In addition, hip lifts and leg stretching exercises are all useful, and squats and trots are all good ways to shape legs.

3So how to cover up your own leg shortcomings from dressing, if the legs are not good-looking, then girls can choose some long skirts, wide-legged pants, which not only elongate the body and cover up the shortcomings.

Everyone has a unique side, maybe not so perfect, but as long as you keep working hard to make yourself better, then please believe that time is charming.

Yoga can change your leg shape, I think for people like us with large bones, choose a yoga training that suits you, so that if you exercise for a long time, you must be able to change your leg shape, because yoga is still a relatively simple way of fitness, so after some simple leg training, you will find that your body begins to have some small changes, and you will have unexpected effects if you stick to it slowly.

I myself belong to the kind of girl who is very small but has a very big bone, so many times I am also very troubled that I am not fat, but I always look a little fat, and then I started to find some yoga to train my legs, and after a month or two, I obviously feel that my legs have improved, and my roommates also say that my legs look a lot thinner.

So it's still too much trouble for students like us to go to the gym, and I think everyone can try yoga. You will find that you gain not only your body shape, but also flexibility, confidence and happiness.

Then you can wear sportswear, loose, beautiful, natural and fashionable, which can protect your figure well.

This doesn't seem to be true.,You should be a foreign character.。 If you are young, you can do a minor surgery. If the incision is made on both sides of the thigh at hip height, it will leave a scar of less than 10 cm. It is recommended to go to the hospital and ask the surgeon.

You belong to the outer eight characters, it is a bad habit of walking when you were a child, and now it is still too late to deliberately correct it, you don't need to go to the hospital, just pay attention to yourself.

This is actually a slight "X" shaped leg caused by some calcium deficiency in early childhood, and some people have "O" shaped legs, and the knees are very separated, commonly known as "Luo hoop legs", which is much worse than your situation......

This leg shape is very common, so don't worry too much. It is not worth correcting from the bones, it is recommended to relax the mind and wear some slightly loose pants.

Hello, the so-called "don't leng" of your people in Jilin probably makes people feel uncomfortable, which may be a psychological effect. When standing upright, the two knees can touch together relatively straight, which is already very normal, and now the society has many bad standing postures of young people, resulting in their "O" shape "X" legs, and it is good that your two knees can touch together. You can't strive for perfection in life, right?

According to your user profile, you're 23 years old, and it's a little late to get it corrected, because the bones are already in shape, and even a little exercise won't help. It also looks good in some slightly loose jeans. Let's go with the flow.

Nature is the most beautiful, you say?

Go up a little to judge!

Your pelvis is relatively wide. It's not that the leg shape is bad. It's a matter of the skeleton.

Even if it is not a serious O-shaped leg, if you want to correct it, find the O-shaped leg correction method.

How good is this leg shape, and it is still corrected?

It is generally impossible to "grow taller" as an adult, but exercise can help some people "get taller". The reason is that many people have the wrong posture to stand, and after a long time, the arrangement of bones in the body will be irregular and very stiff, and this irregular bone arrangement will "reduce" people's height. After a long period of exercise, the bones of the human body are reactivated, and people's standing posture is becoming more and more standard with exercise, so the height naturally appears much higher.

The growth of human bones is a natural change, and basically does not change much after a certain age. Therefore, many advertisements say that what health products to eat, you can still grow taller after adulthood, which is basically a lie. If you want to grow taller, if you are an adult, the best way is still exercise.

The reason is that after exercising, people's body shape will naturally be corrected, making the original "loose" body shape of the human body become more upright. It's even higher overall.

As for those who are not yet adults, the best way to grow taller is to keep exercising. Because exercise can promote the development of the body and promote the growth of bones. Exercise can mobilize the functioning of the body's muscles and bones, which will consume the body's energy.

The human body is like a factory, it is consumed with energy, so it naturally needs to be replenished. And those who have not yet reached adulthood have the ability to grow. Growth lies in the process of exercising, consuming, and replenishing.

After the body's energy is replenished, the bones in the body will grow with the incoming nutrients. And this way of growing taller is the most beneficial to the human body, far more useful than taking height increasing drugs.

However, it should be noted that exercise needs to pay attention to the amount of exercise, and can not be over-exercised, otherwise it will be like an overloaded machine, which will only cause irreparable damage to the extreme. Generally speaking, humans basically do not grow taller again after adulthood, but through exercise, the body can appear more erect, so as to achieve the effect of increasing height.

There will be individual differences in the closing time of epiphyseal line complexation, and it will generally be closed around the age of 20. Of course, the closure is not sudden, there is a process, the first chapter is written that there is a certain possibility and sprint space before 23 to 25, if you want to give full play to the potential of growing taller, you should eat more vegetables and high-protein foods and high-quality protein foods and calcium-rich foods and zinc-rich foods to prevent partial eating, to ensure rest time and quality. Get more physical activity.

If the epiphyseal line is about to close and not completely closed, it can be combined with nutrition to promote growth hormone secretion, but you must hurry up now, exercise more, especially skipping rope and basketball, if you can systematically set an hour of exercise is better, of course, the action still has to be standard, I am now 23 exercise for almost 7 months and have grown 3 cm, don't underestimate this 3cm, there are still changes, and the height is more sensitive. I read the exercise method in Yang Yunfeng's diary, remember to stretch after jumping, do it at the standard point, I probably need more than an hour to set it down, insist on more than 4 times a week, and don't rest for 2 days in a row.

You are not yet an adult and can be corrected with a custom-made orthotic brace.

What is the distance between the ankles when the lower limbs are naturally relaxed, straightened or standing, the knees can be brought together, the feet cannot touch?

If it is the cause of natural bones, it is difficult to correct.

I tied it while standing with the belt, standing up straight.

2.Self-exercises, such as standing with your legs open and shoulder-width apart, doing squats and stand-ups, with your knees slightly inward, can do 20-40 sets at a time, 1-2 times a day. 3.

If it is a severe X-shaped leg or O-shaped leg, it is recommended to go to the hospital to choose a suitable brace and wear it**. 4.If the leg has been deformed, it is recommended to go to the hospital for osteotomy, with internal fixation and orthopedics, the effect is better.

O-shaped legs, let's do exercise improvement!

O-shaped leg correction method 1, adjust the walking posture O-shaped leg people walk mostly for the outer figure, that is, when walking, the toes of the feet are divided outward, when walking, the legs will be outwardly forced, and the knee joints will be subjected to outward force, and over time, the knee joints will not be able to be brought together when standing, and become O-shaped legs, which is an important O-shaped leg precautions. Therefore, you must first adjust your walking posture and learn to put your weight on the inside of your legs. 2. Remember to do the clamping action as soon as you are free Whether you are waiting for the bus, or in the office, or watching TV, you must always remember to straighten your legs and clamp your knees hard, 3-5 times a day, for about 15 minutes each time.

This can not only correct the leg shape for a long time, but also have the effect of slimming the legs, especially the thighs. 3. Squatting and correcting the inner calf muscles Precautions for correcting O-shaped legs are also the feet separated and shoulder-width apart, the feet slightly buckled, and the knee joints are buckled inward to do squatting and standing up, and there is no need to squat down completely. Do 2 sets of 20 times a day, 4 sets of 2.

Stick to it for a month and you'll see results. Correcting leg shape is mainly due to the change of ligaments and bone calcium.