Wrist injuries are susceptible, how can I improve them?

Wrists are prone to injury, in this case, you can choose a wrist protector, and then when doing strength training, you must determine the essentials of the movement, don't make mistakes, so that the wrist can avoid injury.

Wrist injuries can be improved in several ways: 1. Strengthen your core, elbow support, this exercise can strengthen the abdominal core and gluteus maximus. 2. Activate your shoulder, Sleeve Eagle arm, this stretching exercise is to use eccentric contraction (to increase muscle tone when the muscle is elongated) to strengthen the strength and elasticity of the rotator cuff muscle group.

3. Stabilize the wrist, baby pose, in this asana, the connection between the rotator cuff and the wrist can strengthen the wrist. 4. Downward Dog Pose, in the middle of the fusion of the first three steps of the downward Dog Pose, starting from the baby pose, will be the root of the fingers"Knolls"Press into the cushion to stabilize your wrist and lift it slightly.

To improve the phenomenon of wrist injury, you should eliminate exercises that require wrist participation, such as push-ups, pull-ups, etc., so that long-term maintenance will be restored.

The wrist is a joint, which is relatively fragile, so care should be taken to avoid the occurrence of force on the wrist.

Wrist injuries are mainly considered to injure muscles and tendons and are caused by overwork of soft tissues. You can take some pain-relieving drugs, pay more attention to a light diet in normal times, and reduce excessive wrist movement.

You can wear a wrist brace to protect the wrist, reduce the bearing capacity of the wrist, reduce the pressure on the wrist, and also supplement more protein and vitamins.

Wrists are prone to injury, you can buy a wrist guard, which can play a certain role in protection. Try to avoid too much movement of the wrist and pay more attention to rest to avoid the expansion of the injury.

First of all, before exercising, be sure to rotate your wrists, stretch your tendons to do warm-up training, and if necessary, you can bring a wrist brace to protect your wrists.

1. If there is no bleeding within 24 hours after the patient's wrist sprain, a cold compress should be applied immediately; If there is a significant hematoma, compression bandaging can be performed, and in large cases, blood can be drawn by puncture and then bandaged, so as to reduce intratissue bleeding and congestion. After 24 hours of sprain, a local heat compress can be applied to promote blood circulation around the wrist, relieve pain, and avoid infection and inflammation.

2. Adopt traditional Chinese medicine**. Many patients with wrist injuries will also choose to undergo traditional Chinese medicine**, such as acupuncture, massage, traditional Chinese medicine fumigation, etc., to relieve the patient's pain, promote local blood circulation, and effectively promote the subsidence of local soft tissue swelling of the wrist joint, which is conducive to the rapid recovery of the patient's wrist. If the sprain is severe, fixed immobilization can be used, and a cast or brace can be used to fix the wrist to achieve a good repair state.

3. Carry out drugs**. Patients can choose to take some anti-inflammatory and pain-relieving drugs, such as ibuprofen, Fenpidex, etc., and can also choose some plasters or external drugs to apply to the affected area, which can effectively relieve the pain of wrist sprains.

4. If the sprain is very severe, surgery can be carried out according to the patient's condition and the doctor's recommendation**, in recent years, arthroscopic minimally invasive surgery has gradually matured, which can well repair the patient's ligament injury and triangular cartilage disc injury, in this case, the patient's recovery period is relatively long.

Apply warm compresses during the recovery period to avoid weight bearing.

You can use some drugs to promote blood circulation and remove blood stasis according to the doctor's instructions.

If you want to recover quickly after a wrist contusion, you should first apply a local cold compress in time after the contusion. Use ice packs or cold towels for relatively continuous cold compress**, can make the contusion recover quickly, cold compress** is generally carried out within 2-3 days, according to the severity of the swelling of the contusion to determine the specific time, the swelling is very obvious should continue to last for three days, and the swelling is not obvious can continue to be cold compress within two days.

NBA players generally use ice, then rest, and exercise properly! Adopt.

Hello, consider pain from fasciitis or soft tissue injuries depending on the symptoms.

Advice: Be careful not to get cold and avoid exertion. Eat more protein-rich and calcium-rich foods and lean meat, chicken, eggs, soy milk, etc. You can eat some oranges, apples, raw pears, hawthorns, etc., to supplement vitamins and balanced nutrition.

Can do massage, traction**. Do not stretch for a long time. It should be properly stretched during the massage and pay attention to rest.

I am a fitness trainer, sprains are an inevitable problem in life, especially the ankle joint is the most prone to sprain, once twisted, the most direct reaction is pain, and then according to the degree of sprain, see if there will be swelling or bruising.

Generally speaking, the care of sprains is actually very simple, if you sprain during sports, the first thing to do is to force yourself not to exercise anymore.

Therefore, not turning the injured joint is the first lesson of nursing, followed by ice; You can use a plastic bag to put some ice cubes, add some water to the injured area, and rest for five minutes after every 15 minutes, and this action can be repeated.

About one or two hours (about three days).

Finally, an elastic bandage is used to wrap around the injured joint; Also, elevate the injured area every day to avoid swelling. This way of dealing with it without spending money and on your own will be of great help to sprained joints.

If you have fitness questions, you can ask this coach to answer.

If there is a bruise on the outside of the wrist, rub it with medicinal wine, and when kneading, you should use it slowly, not too hard, and do not move vigorously.

Clean the wound to dry naturally, the wound heals quickly.

Wrist injuries during sports are very important to treat them correctly at an early stage, and if they are not properly treated or misdiagnosed and turn into a chronic disease, they can be recovered by following the steps below

1. You can use a plastic bag to fill some ice cubes, add some water to the injured area, and rest for five minutes after every fifteen minutes, so that the action can be repeated for about one or two hours for about three days.

2. Use an elastic bandage to wrap the injured joint, and elevate the injured part every day to avoid swelling.

3. Do not work or do some physical work for the injured wrist for the time being, in order to prevent re-injury, and try to let the wrist get enough rest.

4. You can move your palms and wrists appropriately every day, and you can also do some nursing and physiotherapy, and you can use external drugs, massage, and acupuncture.

If it is only a soft tissue injury, the regular ** should be: take medicine, spray, and strictly control the movement of the affected limb.

Take a break for 2 weeks. Yunnan Baiyao (powder) is oral, and Yunnan Baiyao aerosol is used externally. Other aerosols are also available.

Apply a cold compress within 48 hours of injury and switch to a warm compress after 48 hours.

Never rub it.

It usually heals in about 2 weeks.

It is best to go to the hospital for a detailed examination to see if there are any minor fractures. If you are unfortunate enough to win the lottery, you will have to enter the procedure of breaking a bone.

A cold compress is applied to the affected area with crushed ice cubes instead of being blistered in cold water.

In principle, if the muscles, soft tissues, and ligaments are strained or sprained, if they are not very serious, the treatment method is: immediate compression bandaging, cold compress within 24 hours, do not rub, massage or use medicine. After 24 hours, hot compresses, massages, internal and external application of Yunnan Baiyao, Shenyang Hongyao, Qilisan, Jiulisan, bone-setting pills, safflower oil, camphor alcohol rubbing the affected area (it may be rare now, but the effect of reducing swelling is good), etc., and then cooperate with physiotherapy, reduce exercise, and it will be better in a few days.

If it is more serious, it is recommended that you go to the hospital immediately and find an experienced orthopedic surgeon for examination. However, no matter how good the best ** or recovery means, it can cause pain or delay training, so it is best not to get injured during training or sports. Therefore, before training or exercising, be sure to fully prepare for the activity.

Exercising your joints and ligaments and developing good exercise and training habits will not only improve your performance, but also prevent you from getting injured during sports. Sports injuries are the biggest obstacle to improving performance and a big reason why it plagues our normal practice. I hope you will pay full attention to the preparation activities.

Truly avoid habitual injuries, steadily improve athletic performance, and get more fun and enjoyment in sports or training. Finally, I wish you a speedy recovery, more fun from sports, and ideal results!

After 100 days of broken bones, even if you have passed 100 days, you may not recover exactly the same as before. In the later stage, functional exercises should continue, especially when it is cold, pay attention to keeping warm, bring a wrist guard, or gloves. Then there is, wash and scald with some pepper water every day to invigorate blood circulation and eliminate blood stasis, and you can also soak some medicinal wine to rub it, and slowly recover.

Question 1: What should I do if my wrist sprain hurts After a wrist sprain and contusion, I have wrist weakness and wrist joint mobility. Minor injuries are usually not significantly swollen and the pain is not very painful, and the pain begins only when the wrist joint is moved substantially.

Severe sprains, which can be swollen and painful in the wrist, unable to move the wrist joint or worsen with movement. Wrist injuries should be timely to prevent avascular necrosis of the carpal scaphoid and carpal lunate. External application of bone injury medicine**, blood circulation and blood stasis, swelling and pain relief, so that the injured tissues can recover quickly.

Question 2: How to sprain your wrist**? After the wrist joint sprain and contusion, the wrist was weak and the wrist joint was ineffective.

Minor injuries are usually not significantly swollen and the pain is not very painful, and the pain begins only when the wrist joint is moved substantially. Severe sprains, which can be swollen and painful in the wrist, unable to move the wrist joint or worsen with movement. Wrist injuries should be timely to prevent avascular necrosis of the carpal scaphoid and carpal lunate.

External application of bone injury medicine**, blood circulation and blood stasis, swelling and pain relief, so that the injured tissues can recover quickly.

Question 3: What to do with a wrist sprain is the most effective potato to change if it is only a soft tissue injury, the regular ** should be: take medicine, spray, and strictly control the movement of the affected limb.

Take a break for 2 weeks. Yunnan Baiyao (powder) is oral, and Yunnan Baiyao aerosol is used externally. Other aerosols are also available.

Apply a cold compress within 48 hours of injury and switch to a warm compress after 48 hours.

Never rub it.

It usually heals in about 2 weeks.

It is best to go to the hospital for a detailed examination to see if there are any minor fractures. If you are unfortunate enough to win the lottery, you will have to enter the procedure of breaking a bone.

A cold compress is applied to the affected area with crushed ice cubes instead of being blistered in cold water.

Question 4: What should I pay attention to when I have a wrist sprain Do not move, do not lift things, pay attention to a balanced and nutritious diet, that is, you can eat more vitamin-rich, high-calcium, high-protein foods, such as fish, fresh fruits, milk, shrimp skin, etc.

Question 5: Wrist sprain, **** effect is good? Wrist sprain**.

For wrist sprains, acupuncture methods can be used: the elderly can be used to make the intermittent, the six tendons are returned to the position, the ipsilateral penetration, no needles, no needles, and immediate results.

Categories: Healthcare.

Problem Description: Gender: Male. Age: 25

Detailed condition: The right ankle was broken four months ago, and it has not been well until now. The left wrist somehow fell three months ago, and the situation is the same. How to recover, ask the experts for advice, thank you!

History: None. Analysis:

Have you seen any changes in the appearance of your wrists?

In your case, your wrist can still rotate 360 degrees, without severe pain, but only numbness, not like a dislocation or fracture. It should be a soft tissue contusion on the left wrist, and it takes a long time for the soft tissue to repair, and it will take at least 3 or 4 weeks to be completely pain-free.

Personal suggestions: 1. Wrist immobilization, hand training forewrist as little as possible;

2. If necessary, consider applying pain-relieving plasters;

3. If you are not at ease, you can go to the radiology department of the hospital to do an X-ray of the wrist in the front and side position [about 20 yuan] to confirm the condition.