How to treat cervical spondylosis best, how to treat cervical spondylosis

I would like to introduce you to a more effective self-exercise method for cervical spondylosis, do cervical spondylosis self-care exercises every day, and use cervical spine drugs such as neck patches, and you will be cured soon.

Self-** method of cervical spondylosis 1 7:00

The ancients liked to wear long clothes, on the one hand, for etiquette, but also for health on the other hand. Regardless of winter or summer, give your cervical spine a comfortable temperature. Even if it's for beauty, prepare a shawl in the office to protect the nape of your neck.

Occasionally, if you are cold, fry yourself a bowl of cold soup: the ingredients are 2 tablespoons of brown sugar, 7 slices of ginger, fry in water for 10 minutes, and drink 1 or 2 times to drive away the cold.

Self-** method of cervical spondylosis 2 10:00 5 minutes of cervical spine exercises.

Even if you are in a crowded office, you can also take good care of the cervical spine, such as using the break to practice cervical spine exercises: sit upright, do not move the whole body, move one head, bow your head, raise your head, turn left, turn right, stretch forward, and shrink back; Circling the motion in a clockwise and counterclockwise direction. Hold for 5 minutes each time, and the movements should be gentle and gentle.

Self-** method of cervical spondylosis three 14:00 Two massage methods.

After a morning's work, by two o'clock in the afternoon, your neck may have been exhausted and your energy is a little low, here are the two easiest first aid methods:

1) On the back of the neck, from the base of the skull to the upper part of the torso, there are 3 points of the Bailao point. When you are sparing no effort, you may wish to take a few minutes to massage these 3 reaction points to instantly relieve cervical spine fatigue and relax the whole body.

2) Cross the fingers of both hands, put them on the back of the neck, rub the neck back and forth, the strength should be gentle, rub 50 times in a row, and after the neck is hot, there will be a very relaxed and comfortable feeling.

Self-** method of cervical spondylosis 4 18:00 Do outdoor exercises.

Cartilage tissue is not supplied by blood, but by changes in pressure. If there is a lack of activity, cartilage will suffer from malnutrition, which will lead to degeneration, increasing outdoor activities is one of the ways to maintain the cervical spine, and the recommended sports for you are swimming, playing ball, practicing yoga, etc.

Self-** method of cervical spondylosis 5 20:00 Dinner to replenish the kidney plus points.

As a busy white-collar worker, you may not have enough time to prepare a healthy and nutritious breakfast and lunch, so you can eat some nutritious foods for dinner. Traditional Chinese medicine believes that walnut, mountain meat, raw land, black sesame seeds, beef bones, etc. have the function of tonifying the kidney and marrow, and these materials can be added to your dinner to strengthen the muscles and bones and delay the transformation of the kidneys and spine.

Self-** method of cervical spondylosis 6 21:00 Learn to spread your wings.

When watching TV, you can learn how to spread your wings: bend down gently to 90 degrees, stretch your arms like a Roc flight, but don't lift your head, the higher the better, hold on for 5 minutes. This movement can help you increase the toughness of the muscles in the cervical spine.

Walnuts contain special substances that protect the cardiovascular system, the brain, and <>

Helps reduce blood lipids and strengthens the heart and brain. However, walnuts are high-calorie foods, and the amount of walnuts eaten every day should not be exceeded.

What about cervical spondylosis**?

What about cervical spondylosis**?

Patients with cervical spondylosis should develop good daily habits. 1. Regularly move the neck during the work process, and take 10 minutes to move the cervical spine every hour of work. 2. Do more cervical spine exercises, the most common and effective is to "shake your head", or write the word "rice" with your head.

3. Choose a suitable pillow, not too high and not too low, so as to relax the neck to the greatest extent. 4. Actively use Pu Ning Tang Neck Patch for regular ablation of bone hyperplasia, so as to achieve the purpose of thorough **. 5. Pay attention to neck warmth to avoid external damage.

Outdoor activities for people with cervical spondylosis:

1. Swimming. 2. Kite flying. Kite flying is especially suitable for maintaining the strength and flexibility of the muscles, joints and ligaments of the cervical spine, but if you have cervical spondylosis, you should be careful not to turn your head abruptly or tilt your head for a long time when flying a kite.

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People who work at the desk for a long time are prone to cervical spondylosis, mainly due to the long-term curvature of the cervical spine, so in daily life should increase rest time and activity time, in order to increase the body and neck blood circulation, eliminate the tension of the neck muscles, choose a suitable pillow when sleeping, in order to maintain the physiological curvature of the cervical spine, it can also play a good role in relaxing the neck, once the neck is damaged in daily life, timely hot compress and massage to alleviate **, in the long run, Mild cervical spondylosis can be cured on its own, if the symptoms are more severe, you need to actively use the right medicine, such as the neck patch**, do not use drugs indiscriminately, resulting in a serious condition.