Is it good to sleep on the table, and is it harmful to sleep on the table?

Of course, it's not good, but the school is also to let you rest and then go to the afternoon class, which will compress the eye nerve, and when you wake up, your eyes will be red and swollen and your vision will be blurred.

No, it is easy to cause damage or even deformation to the spine for a long time.

It's not good, sleeping on your stomach can be oppressive to your eyes, and it's very bad for your eyes.

But there is no way for the school to do it.

When I was in junior high school, I spent three years like this, with limited conditions.

The school leaders also want the students to have a good class in the afternoon, and it is always good to take a nap.

It's just really bad for the eyes... Bear with me.

The correct sleeping position for students to sleep on the table is to put their legs naturally, otherwise they will be numb. Don't press your hands against each other, or you'll get numb. Then adjust the height of your sleep according to your height and the height of your desk, turn your head to one side, and put your cheek on the desk before falling asleep.

Putting your weight on the chair and reducing the force on the table can reduce the discomfort of sleeping with your head on your hands.

When students sleep on the desk, their shoulders should also be relaxed and propped on the edge of the desk to reduce the burden on their head and neck. It is best to sleep with your head against the wall, or use a pillow, pillow, backpack or other soft object to raise the table and sleep in a downward-facing position to maintain the normal shape of the cervical spine.

When sleeping on the table, the distance between the chest and the table should not be too close. If you hold your chest against the table, you may have trouble breathing or other discomfort. In addition, the duration of sleeping on the table also needs to be controlled, and sleeping on the table for a long time is likely to increase the discomfort of the head and other parts.

Sleeping on a table requires the elbow to bend outwards significantly, which will cause the ulnar nerve between the elbow** and the bone to be injured due to prolonged compression, resulting in ulnar neuropathy or nerve adhesions, resulting in soreness and numbness of the little finger and ring finger. When sleeping with the head resting on the arm, the eyeball may also be pressed, and in severe cases, it can also cause glaucoma.

According to the sleep cycle, the nap time should not be too long, especially sleeping on the table, generally about 10-30 minutes. Take a 20-minute break after lunch and take a 30-minute nap. It is best not to sleep for more than 1 hour, so as not to enter a deep sleep state and wake up more tired.

Sometimes we are so sleepy that we fall asleep on the table, so let's talk about the dangers of sleeping on the table.

01 Sleeping on your stomach for a long time will compress your arms and face, because most of the gravity when lying on your stomach is borne by your arms, which will affect normal blood circulation.

02 Similarly, sleeping on our stomach will also compress our eyeballs, and the pressure on our eyeballs will also increase, if we do this for a long time, our eyes will become more and more myopia, and our eyes will become more and more sore.

03 And if we sleep on our stomachs, our sleep quality will not be so good, and if the sleep quality is not good, we might as well not sleep, because this will only increase our burden, there is no relieving effect, and it is very easy to fall into the stiff neck if the sleeping position is not right.

04 Sleeping on the stomach, due to the increase in the curvature of the body, resulting in poor breathing, the chest can not be stretched well, and it will increase the burden on our spine.