What s going on with spinal pain in the lower back?

If you have a strain on your back muscles, you should exercise your back muscles at the same time, that is, you should do sit-ups in reverse, Yanfei style.

Back pain is often caused by insufficient maintenance of the back in daily life, which is caused by the back being under pressure for a long time and unable to relax. Let me introduce you to the causes and treatment of back pain.

Causes of low back pain in men

Overwork Modern life is very stressful, although modern women are more independent, but men are still the pillars of the family, to make money to support the family, work is always very hard, overtime and stay up late is a common thing, lack of sleep, irregular diet, such a life is easy to cause chronic fatigue, in such a state for a long time is easy to have low back pain, if you do not pay attention to rest and health, low back pain symptoms will become more and more serious, will lead to the emergence of some diseases.

Sitting Problems Contrary to people who have been working standing for a long time, some people work to sit for a long time, which is more comfortable to sit than to stand, but if you don't pay attention to sitting problems, you are also prone to low back pain. The ancients paid attention to sitting posture and standing posture, but people's sitting posture is varied, many people are bent over, or leaning on chairs, these wrong postures sit for a long time, the problem of low back pain will naturally come, if you want to relieve the low back pain of sedentary people, you must first learn the correct sitting posture.

How to deal with back pain

For white-collar workers who sit in the office for a long time, this disease is most likely to occur. In addition to this, people such as drivers and students are also very prone to suffer from lower back pain.

When you have pain in your lower back, there are a few things you can do to relieve the symptoms, and now let's talk about how to deal with back pain.

Regular activity When you need to stay in the same position for a long time at work or study, it is recommended that you should switch to another thing every hour. It's best to get up and move, stretch your waist, and twist your waist. Although it is only a minute or two, it has a very good effect on the relaxation of the lower back muscles.

Sitting with a sitting posture When sitting in a chair for work, be sure to maintain a proper sitting posture. Sitting with your head down or shoulders or with your hands on the table is incorrect, as it will deviate the spine from its normal position and put the lower back muscles under the pressure tassel. If this goes on for a long time, it will inevitably lead to back pain.

Lumbar pillow support When you are sitting, you can put a lumbar pillow on your waist. This is a great way to help you maintain a good sitting posture. Second, it can share the pressure on the lower back muscles and keep the spine in a normal position.

Therefore, preparing a lumbar pillow for yourself in daily life can effectively prevent and relieve low back pain.

Stretch your back When you have time in your daily life, you can put your hands on your hips, first look up and lean your body back, look upwards, and stay for a few seconds. Then you will lower your head and lean forward, looking to the ground. By doing this back and forth a few more times, you can relax your lower back muscles and keep your spine straight.

Waist health plays a very important role in human health, and it also directly affects the quality of life of everyone. So you must protect your waist for the sake of health!

The lumbar vertebrae have very important nerves in the human body and play a vital role in the human body. But now many office workers are sitting in the office every day, and many people report lumbar spine pain, so what is the cause of lumbar spine pain?

1. Cause analysis

1) It is understood that there are many causes of lumbar spine pain. First of all, trauma is an important cause of lumbar spine pain. Hitting the lumbar spine with heavy objects, being hit in a car accident, etc., will cause damage to the lumbar spine, which may cause gaps in the bones, or damage to nerves, which will cause lumbar spine pain.

In this case, it is best for the patient to go to the hospital for a B-ultrasound examination and take measures according to the severity of the injury**.

2) In addition, a herniated lumbar disc can also cause lumbar spine pain. Under normal circumstances, every bone in the human body should be in its corresponding position. When the bone density or quality of the lumbar intervertebral disc decreases, the bone will protrude outward, and the disease of lumbar intervertebral disc herniation occurs.

The main symptom of this disease is pain, and the patient's usual activities are very limited, and he does not dare to walk upright or bend over. After the appearance of the disease, the patient can take medications**, such as low back pain capsules, etc., or through physical means**, such as laser**, etc.

2. **Measures

1) Once the human spine is abnormal, there can be many internal organ diseases that seem to be unrelated to the spine. These diseases involve internal medicine, surgery, neurology, endocrinology, pediatrics, otolaryngology, ophthalmology, stomatology and **. At this time, it is necessary to check the local CT condition first, and then combine it with other physical symptoms to do further preliminary examinations to confirm the diagnosis.

2) Waist rotation movement: stand with your feet shoulder-width apart, cross your waist with your hands, rotate your waist clockwise and counterclockwise 1 time, and then rotate 8 times from small to large, alternating backwards and backwards.

3) Five-point support method: supine position, bend elbows and knees on both sides, support the head, feet and elbows with five points, and arch the waist with force (you can use both palms to support the waist arch). Repeat many times according to the individual's constitution, so as not to get tired.

4) Three-point support method: After five-point support exercise, the waist muscle strength is better, you can put your arms in front of your chest, use the head and feet as three points for support, and do arch waist exercise hard, and see five-point support for repeated exercises.

3. Precautionary measures

1) Correct use of the waist: when lifting heavy objects, the feet should be separated and shoulder-width apart, the knees should be bent, the abdominal muscles should be forced, and then the body should be moved. At this time, the muscles of the thigh and calf exert force at the same time, dispersing the force in the lower back.

If you lift heavy objects from the ground with the knee joint straight, the pressure on the lower back can increase by 40%, and it is very easy to damage the ligaments, muscles and intervertebral discs in the lower back. Therefore, when moving things, you should not bend your waist, but bend your knees, and maintain the curvature of your waist in its normal upright position to avoid concentrating your strength on your waist. If the object is too heavy, do not force it.

2) Avoid sitting and standing for a long time: People who have been engaged in sitting work for a long time are prone to waist fatigue. Therefore, after sitting for a long time and standing for a long time, we should pay attention to the activity of the waist, and the work and recess exercises in my country are good prevention methods.

Low back pain is a symptom, not an independent disease, there are many causes of low back pain, the vast majority of the causes are known, but there are still a few ** that have not yet been clarified. The common ** can be summarized into four main categories: Caused by diseases of the spine, bones, joints and the soft tissues around them.

Such as local injury, bleeding, edema, adhesions and muscle spasms caused by contusions and sprains. Caused by disorders of the spinal cord and spinal nerves. Low back pain caused by spinal cord tumors, myelitis, etc.

It is caused by diseases of internal organs. For example, infection of the uterus and its appendages, tumors can cause lumbosacral pain, and such patients are often accompanied by corresponding symptoms. Caused by mental factors.

For example, patients with hysteria may also have a main complaint of low back disease, but there are no objective signs, or objective examination and subjective description cannot be explained by physiological anatomical and pathological knowledge, such low back pain is often a manifestation of hysteria.