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Diabetics need blood sugar tests for a long time, so there are also some things to pay attention to, the first of which is safety. This is the greatest significance of blood glucose testing, and it is also an important means to monitor our body's blood sugar. So what do you need to pay attention to?
Know the time point of blood glucose testing. This is a summary of long-term clinical experience. Some patients do not need to be tested at these sites.
The monitoring points for the day were: fasting blood glucose, 2-hour postprandial blood glucose, preprandial blood glucose, bedtime blood glucose, 3 a.m. blood glucose, and random blood glucose. It can be determined according to its own situation.
In order to make it more convenient for me to monitor my blood sugar throughout the day, I recommend a combination of some test time points: one is the five-point method: fasting plus two hours after meals plus before bedtime; One is the seven-point method, which is more detailed than the five-point method, which is two hours before three meals plus two hours after meals plus before going to bed.
These blood glucose tests need to pay attention to some details: such as not checking that fasting is not important, or deliberately eating and drinking the day before the examination, etc., everything should be based on one's own life and drug habits to discover the accuracy of our blood sugar control and drug efficacy, adjust the drug and provide accurate data clinically**. Blood sugar levels are strongly associated with health and diabetes complications.
Blood sugar levels that are too high or too low play a vital role in the health of sugar lovers.
Diabetic patients must pay attention to the changes in blood sugar levels to judge the changes in their condition, especially sugar friends with large blood sugar fluctuations, and even test blood sugar levels several times a day in order to detect blood sugar levels in time and understand the development of the disease. Clean your hands with a neutral hand sanitizer before measuring your blood sugar, you can only disinfect your fingers. It is better not to use iodophor.
It is advisable to choose alcohol for disinfection, otherwise it will affect the accuracy of blood glucose results. Of course, it is also necessary to keep the blood glucose meter clean. Generally, we use finger blood to test blood glucose.
However, when the weather is cold, blood circulation slows down and bleeding is not easy after acupuncture.
We often squeeze the surrounding tissues hard to bleed, but this tends to mix fluid from the surrounding tissues into the bloodstream, resulting in inaccurate blood tests. Are you so? If the weather is cold, it is advisable to soak your hands in warm water to promote blood circulation in your fingers.
In addition, regardless of cold weather or other conditions, it is recommended that the arm hang down 10-15 before blood collection When the lance pierces the finger, slowly squeeze from the other end of the finger to form a drop of blood and take measurements. The best choice for diabetes urine glucose test is fasting, which can be before 9 am. The night before the test, it is recommended not to eat, to drink water, and to have a urine glucose test on an empty stomach for more than 8 hours.
The measurement of blood glucose and urine glucose can only reflect the blood glucose level at that time, because blood sugar changes with the body's metabolism.
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For diabetic patients, it is better to measure blood sugar; This method of measuring blood sugar is easier and more convenient because it is more sensitive to blood sugar and the test is accurate.
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I think it's better to measure blood sugar. It's also easier and faster for blood sugar. It's over in a minute, and then the urine sugar generally takes more than two hours.
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I think it's better to test urine sugar, because you only need to buy a urine candy paper to test it, which is very simple and convenient, and it is also very accurate.
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Unwritten rule: Be punctual in blood sugar tests, and ask for a fasting of 12-14 hours. The point to note here is that an empty stomach with blood drawn from an empty stomach means that you don't eat, you can drink.
<> if fasting for more than 14 hours, excessive starvation usually leads to alterations in the body's physiology and metabolic activity. Blood sugar is the body's main source of energy**. Just like a car needs gasoline, without blood sugar, the body can't move.
The body's blood sugar is maintained at a stable level, on the one hand, we eat three meals a day, on the other hand, we do not eat for a long time, the liver reserves blood sugar in order to avoid hypoglycemia, and the blood sugar level of the liver shows a certain degree, so now it is not their fasting blood sugar level. Therefore, it is best to measure blood sugar on a stomach when the doctor is at work in the morning and not to be hungry for too long.
If the blood glucose test is 2 hours after a meal, then those 2 hours is to take the first bite of the meal by looking at the counter and then taking blood 2 hours later. Many sick friends often think that if they start looking at the counter after a meal, their blood sugar will prolong and gradually drop over time, so if the time is not calculated properly, they will not get a real blood sugar result after a meal.
Some diabetic patients come to the hospital on time just to prescribe and take medication, and do not monitor their blood sugar in time; There are also patients who only monitor fasting blood glucose, although they also measure blood glucose. Obviously, none of these practices are correct. Everyone's blood sugar levels are not static throughout the day.
It's like a wave, with ups and downs, ups and downs. In general, blood sugar levels are lower on an empty stomach, before meals, and before bedtime, while blood sugar levels are higher after meals. Therefore, to understand the blood sugar status, you should know your blood sugar at all times and monitor your blood sugar at different times.
Many patients often have this idea, if they go to check their blood sugar the next day, especially this time, they want the test result to be normal, so they pay attention to the meals, strictly control them, and try to eat less or even no food; Or, knowing that exercise lowers blood sugar, you can't exercise normally, and you're about to measure your blood sugar, do a good exercise. Patients are eating to see how high their blood sugar is.
These practices are actually similar to "deception". If you do this, you get a "wrong" test result because it doesn't reflect daily blood sugar control. In a sense, blood can be considered white and useless.
This "implied rule" is presented separately, which shows that it is important. Because many people with diabetes come to check their blood sugar, especially after meals, they deliberately stop taking their usual anti-diabetic medications or insulin.
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First, do not drink alcohol before blood sugar measurement. Second, you should not exercise vigorously before measuring blood sugar, and third, disinfect before measuring blood sugar, generally with alcohol. Fourth, do not take other drugs before measuring blood sugar. Fifth, the time to test blood sugar should be accurate.
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Multiple measurements, taking an average so that you can get accurate measurements, mood stability, mood swings can affect hormone levels to change, finger sterilization, fasting measurements, after meals can affect normal blood sugar levels.
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When measuring blood sugar, it is necessary to maintain emotional stability, and to ensure hand hygiene, blood sugar measurement can not be done on an empty stomach, and it must be measured many times to obtain an accurate reference value, alcohol can not be used before blood sugar measurement, strenuous exercise.
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You need to pay attention to your diet, you can't eat at will, you need to arrange the time in advance, you must pay attention to your physical condition, you can't drink alcohol the day before the check, you can't eat high-sugar food.
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Hello: The early symptoms of diabetes mellitus are the mechanism behind them.
Fatigue and fatigue are more likely than others, physical strength is significantly weakened, red blood cell membranes are adhered to by free radicals, and the deformation ability is poor, men can manifest as mild impotence, and women can manifest as frigidity. Red blood cells have difficulty carrying and delivering oxygen to cells.
Hands and feet are prone to coldness, and peripheral blood circulation is not good.
Drowsiness after lunch, yawning Poor oxygen carrying of red blood cells and hypoxia of the brain.
Occasionally, palpitation, chest tightness, and cardiac hypoxia manifestations.
Obviously unable to see clearly, the performance of retinal hypoxia cannot be improved after stopping computers and televisions.
Prone to fullness, a marked increase in farting recently, and manifestations of hypoxia in the mesenteric arteries.
Increased frequency and volume of stools, and significant weight gain.
At this stage, fasting blood glucose and postprandial blood glucose may be normal, insulin resistance has just begun, and only dyslipidemia may manifest as a severely elevated triglyceride (> or accompanied by low high-density lipoprotein (HDL<. At this time, you can go to the hospital to check the MDA (malondialdehyde) lipid peroxidation products, if it shows an increase, it means that the peroxidation in the body is already very serious, if someone in your family has diabetes, you must use some strong antioxidants (such as astaxanthin ASTA, anthocyanins, etc.) to inhibit this [oxidative stress] to avoid further damage from insulin resistance to "pancreatic islet cell death".
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If there is "3 more and 1 less" in the body, or diabetes is coming, you may wish to test yourself.
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Buy a blood glucose meter to measure.
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There are a few things to pay attention to in diabetes:
1.Dietary control: The intake of sugar should be controlled in the diet, and try to choose low-sugar, high-fiber, and low-fat foods. At the same time, the diet should be balanced, not excessive, and avoid high-calorie foods such as large fish and meat.
2.Exercise control: Moderate exercise can help control blood sugar, increase the body's metabolic rate, and enhance cardiopulmonary function.
3.Regular check-ups: Diabetic patients should go to the hospital regularly to check the changes in blood sugar, vision, kidneys, etc.
4.Pay attention to medication use: Diabetic patients must use their medications according to their doctor's instructions and follow their doctor's protocol responsibly.
5.Avoid indiscriminate use of other similar drugs so as not to affect the clinical diagnosis and**.
How to monitor blood sugar effectively?
1.Home blood glucose meter: Diabetics can buy a home blood glucose meter and regularly self-monitor their blood sugar at home.
2.Designated hospitals: Diabetic patients can go to the hospital regularly to check their blood sugar. The hospital has high detection accuracy and can better grasp the trend of blood sugar changes.
3.Through continuous measurement of blood glucose and other technologies for blood glucose monitoring, blood glucose trends can be continuously recorded and the condition of diabetes can be grasped.
4.The accuracy, stability and duration of different monitoring methods will be different, and patients with rhaemic diabetes need to choose the appropriate blood glucose monitoring method according to their condition and actual situation.
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Self-monitoring of blood sugar is an important means of self-management for diabetics, if you only occasionally go to the hospital to check your blood sugar, it can only reflect the situation at that time, and the blood sugar status at other times is unknown. Therefore, it is best for patients to bring their own blood glucose meter for self-monitoring, timely and comprehensively grasp their blood sugar control, and provide basis and guidance for medication, daily diet, exercise, etc., so that blood sugar can better meet the standard, reduce and slow down the occurrence of diabetes complications.
Choose the right blood glucose meter
1. Look at the accuracy. Whether the meter accurately displays blood glucose values. The displayed value should be similar to the test value of venous blood draw in the hospital at the same time, and should not be too different, so as not to affect blood glucose monitoring and adversely affect the condition.
2. Whether the operation is simple and whether there are images to guide the operation.
3. Look at the test strip. First, because the blood glucose meters produced by different manufacturers are only matched with their own test strips, the blood glucose meters and test strips of each manufacturer are not universal to each other, so it is necessary to buy blood glucose meters that guarantee the test strips. Second, the impact of the test strip on the test results is the most critical, most of the detection errors are caused by the deterioration of the test strip, so it is best to choose a test strip with a long validity period and a separate package.
4. It is best to choose a blood glucose meter with memory function to store the measured blood glucose value.
5. Look at the performance of the machine. For example, whether the use of the lancet is convenient, the amount of blood required, the time of machine reading, the size and clarity of the display, whether the battery is convenient, whether the correction is convenient, and so on.
Use your blood glucose meter properly
1.Read the instruction manual in detail, master the operation steps of the blood glucose meter, and develop good operating habits.
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How often is it better for diabetics to test their blood sugar? What should I pay attention to in my daily life?
1.If diabetic patients are stable, it is better to have their blood sugar checked once a week. If there is a change in the condition, or if some emergency infection occurs, the frequency of testing increases.
If the patient's glycemic control is basically up to standard, the fasting blood glucose is controlled, and the blood glucose value is controlled two hours after meals, the fasting blood glucose and the two-hour postprandial blood glucose value can be tested once a week. If the patient's blood sugar is high and not controlled, blood sugar should be tested at least six or three times a day, depending on the patient's specific situation. The general rule is that the better the control, the longer the interval between tests, and the worse the blood sugar control, the shorter the interval.
2.Monitor blood sugar regularly, take medication regularly, and never stop taking medicine abruptly to avoid a sudden increase in blood sugar; Eat a reasonable diet, avoid overeating, eat small and frequent meals, and mix coarse grains and fine grains. It is recommended to eat more pumpkin, oatmeal, bitter gourd, and drink more bitter tea, which has an auxiliary effect on diabetes; Exercise appropriately, choose to exercise half an hour after meals, avoid excessive exercise, and avoid strenuous exercise.
It is advisable to walk for 1-2 hours a day; To prevent diabetic complications, especially diabetic foot, pay attention to foot protection, choose appropriate footwear and socks, and self-check daily. Carry sweets and cookies with you. If you experience symptoms of hypoglycemia such as sweating and dizziness, you should consume it immediately.
3.Eat a regular diet, and many diabetics think that eating less staple foods can prevent blood sugar from rising. In fact, this condition can lead to low blood sugar, and it can also cause excessive breakdown of protein in the body, leading to malnutrition.
So be sure to get into the habit of eating regularly. Limit fat intake. Diabetes mellitus is a metabolic disorder caused by insulin secretion.
Because diabetes is easy to cause other cardiovascular and cerebrovascular diseases, it is necessary to limit fat intake and avoid hyperlipidemia. It's okay to eat low-protein foods. If you consume too much protein, it may increase the burden on your kidneys.
So it is advisable to eat some low-protein foods.
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