Is it scientific that diabetics don t eat fresh rice and have to go back to the pot to fry it once b

There is no scientific reason, don't blindly believe it.

Diabetics can eat rice, there is no need to go back to the pot and fry it again. Many people will match different ingredients when frying rice, and will also put cooking oil and a variety of seasonings, which will make the rice higher in calories and the carbohydrate content will not be reduced.

Diabetics should drink less porridge and are not suitable for eating soft and sweet rice, they are suitable for eating freshly cooked and non-sticky whole grains of rice, which can prolong the digestion time of the stomach and intestines, reduce the body's absorption of sugars and carbohydrates, and avoid obvious blood sugar fluctuations after eating rice. Therefore, when steaming rice at home, do not wash the rice repeatedly, and the fried rice can be soaked for half an hour, so that the rice grains can fully absorb the water, and then steam it in the pot, which can quickly steam the rice and prevent the rice from being too soft.

Diabetics are not suitable for eating fresh and too soft rice, and there is no need to go back to the pot to fry, you can add some millet to steam it into two rice when steaming rice, because millet is a coarse grain, containing a lot of fiber, which can increase the satiety of diabetics, and can delay the digestion and absorption of food by the stomach and intestines, which is conducive to the stability of blood sugar, and will not add to the condition of diabetic patients, and they eat such rice is beneficial to their health.

Diabetics can also add more coarse grains when eating rice, put an appropriate amount of brown rice when steaming rice, and can also put oats and other foods with low sugar content, so that the steamed multigrain rice will make diabetics have a significant sense of satiety, and can reduce their body's absorption of calories, carbohydrates and sugars, so that they will not have blood sugar fluctuations when eating, which can stabilize the condition, and cooperate with ** can also make the condition of diabetes slowly improve. After understanding this, you can know that diabetics can eat rice, but pay attention to the practice of rice, and it is most beneficial to eat it after making it into multigrain rice.

There is no scientific reason for this statement, it is all a rumor, diabetics can eat fresh rice, but they should also eat in moderation, so that they can control their blood sugar.

There is no scientific reason for this, because if you regularly eat fried rice, it will lead to the deposition of a large amount of starch, which will lead to fluctuations in blood sugar.

Diabetics can eat fried rice appropriately, or they can soak fried rice in water to drink, but it is recommended that diabetics control their intake, eating too much will cause their blood sugar levels to rise. Try to choose carbohydrates with a low glycemic index, increase non-starchy vegetables, fruits, and whole grains, reduce the intake of refined grains, and increase the intake of dietary fiber.

Strictly control the intake of sucrose and fructose products, and try to limit the intake of saturated fatty acids and trans fatty acids. Patients are advised to follow the doctor's instructions** and have a diet plan developed by a specialist to avoid delaying the condition.

Diabetics do not eat fresh rice, and they have to go back to the pot to fry it once before eating, which is not scientifically justified. In life, many people like to eat rice, which has more amino acids in it, which is conducive to body absorption. The rice tastes soft and sweet.

Eating rice regularly will also cause a significant increase in blood sugar, this is because rice is particularly easy to digest by the body, and blood sugar will rise quickly after eating, if you want to control blood sugar, then you must eat rice reasonably. <>

Some diabetics don't eat fresh rice and think that they need to fry fresh rice before they can eat it, but this idea is wrong. Diabetics are a bit naïve to think that eating rice that has been stir-fried in the pot will not affect their blood sugar. Diabetics can eat rice appropriately, and the thickness can be matched when eating rice.

Rice contains carbohydrates, which can replenish energy to the body. <>

There are also some diabetics who are afraid of rising blood sugar and choose not to eat rice, which will actually cause harm to the body and are prone to hypoglycemia. If the body is deficient in carbohydrates, it can cause a drop in blood sugar, which can lead to hypoglycemia. If there is a phenomenon of low blood sugar, then it will cause blood sugar fluctuations and bring harm to the body.

There are many causes of diabetes, it may be lifestyle or genetics. <>

With the improvement of living standards, people's food is getting better and better, and the body is obese after eating and drinking. If the body is too obese, then it will lead to excessive accumulation of fat calories, which can also lead to diabetes. Some diabetic patients have a genetic history of diabetes in their families, and they are also a high-risk group, and they do not pay attention to protection in daily life, which will lead to diabetes attacks.

If you want to be healthy, then you must develop good habits and sleep regularly. In terms of diet, you should also pay attention to avoid eating high-sugar and high-calorie foods and eat more fresh fruits and vegetables.