If you have a big belly, will it affect your lifespan?

A big belly can cause many diseases, and if it is serious, it will affect the life expectancy. Nowadays, many of our men, especially in middle age, have a big belly, and some people still think that this is a symbol of wealth, but in fact it is a sign of physical problems. We all know that most of a healthy person has an even body and body fat.

Within the normal range, some fitness friends also have eight-pack abs.

With a tight leg line, no one will stand up with a big belly.

A big belly can cause a variety of diseases. The harm of a big belly can be said to be rarely thought of, first of all, because most of the big belly is the accumulation of fat in the body, and people with a big belly generally rarely exercise, and over time, it is easy to form fatty liver.

After fat accumulates in the abdomen, it affects insulin.

We know that hormone drugs will produce antibodies after a long time, and the same is true for insulin, after a long time, the effect of insulin on blood sugar control will become worse, and it will cause diabetes in the long run.

There is a big belly, a lot of natural belly fat, endocrine disorders, elevated fat in the blood in the body, and high blood lipids.

And that's it. There are several diseases that are not exemplified, so you must know that a big belly has a great impact on the body, and a variety of diseases will naturally affect lifespan.

What is the cause of a big belly? In medicine, what we commonly call a big belly is actually the accumulation of fat in the abdomen, because it is difficult for the abdomen to be effectively exercised, so the abdomen has become the easiest place for fat to accumulate. Obviously, one of the causes of a big belly is a lack of exercise, which leads to an increase in body fat.

If the food is too greasy, then through food, it will also consume a lot of calories, so in life, it is best to eat less greasy food and reduce calories.

Big belly is extremely harmful to the human body, and it is best to exercise as soon as possible to remove the threat. We talked about the dangers of big bellies and the causes of them, so everyone should strengthen their exercise and eat more whole grains.

High-fiber foods.

Fat belly will indeed affect life expectancy, because this situation is easy to induce some high blood pressure and high blood lipids, high blood sugar is prone to diabetes, and some cardiovascular diseases are prone to occur.

Of course, a big belly will affect the life expectancy, the belly is relatively large, and our liver and kidney function will be damaged to a certain extent, so it will have an impact on our physical health, which will also affect the life expectancy.

It will affect the life expectancy, because the fat of the big belly will cause high blood pressure and high blood lipids, resulting in a series of diseases that affect the life expectancy.