What are the dangers of abdominal obesity? What are some exercises to lose belly loss?

Abdominal obesity is quite harmful, because it will lead to diseases in the body, such as high blood pressure and high blood lipids. And it is possible to do planks and so on.

Abdominal obesity can easily lead to many diseases, such as high blood pressure, hyperlipidemia, diabetes, etc., so it is necessary to try as much as possible. Aerobic exercises, including running, swimming, and cycling, can help you lose belly fat.

Nowadays, the total number of obesity continues to show the trend of ** development, especially abdominal obesity, which is also known as big belly. Abdominal obesity often occurs, and the most critical is either caused by excessive fat deposits on the abdominal cavity, or because of genetic inheritance in the family, or it may be caused by unscientific living habits, such as poor rest, lack of luck, etc.

1. Diversify your diet.

In the course of the **** diet occupies a very important part, three meals a day should have periodic meals, in the middle of the two meals do not have to consume other snacks and ingredients, because after each meal, it will make the blood sugar value rise, resulting in the release of insulin glargine in the body, pushing a large amount of fat, causing fat to not be able to dissolve stronger, and then causing obesity. Secondly, it is also necessary to control the intake of meat products, which is generally dominated by chicken breast or beef and mutton. Ensure that you have enough fresh vegetables and fruits every day to fill the body with enough vitamins and calcium ions to help the body burn fat stronger.

Prevent excessive intake of glycogen, special sugars and carbohydrates, such as glucose water, maltose, etc.

2. Perseverance aerobic exercise**.

When you have a better diet, you can do some fitness exercises according to your condition. If it is a young abdominal obesity staff, it is proposed to do some fitness exercises with high toughness to ignite fat, and for those who are slightly older, you can choose to do aerobic exercises**, such as swimming, cycling, etc., according to this method, the fat on the upper side of the abdominal cavity can be ignited quickly, and then the actual effect of **** can be achieved.

3. Maintain adequate sleep.

If the quality of sleep is not enough for a long time, it is very easy to cause endocrine imbalance, resulting in increased insulin secretion in the body, and it is very easy to deposit too much fat in the body, so it is necessary to maintain at least 8 sleep times a day. According to the development trend of scientific research, if the sleep time is insufficient, the efficiency of basal metabolism will be reduced, which is not good, and even will continue to have an anti-practical effect. It is recommended to go to bed before 11 o'clock every night to maintain adequate sleep and increase the rate of basal metabolism.

Abdominal obesity will cause greater harm to the body, and compared with non-abdominal obesity, the damage is more serious, and the probability of death is significantly higher. At the same time, compared with ordinary people, the probability of high blood pressure, myocardial infarction, diabetes is high, and it may even cause cancer. Therefore, once abdominal obesity occurs, it must be immediately **** to prevent more and more confusion.

If you need to improve abdominal obesity quickly, you must also be careful not to eat more takeaway in your daily life. Most of the ingredients used in the food are added with too much sugar and seasonings, which can be harmful to the ignition of fat. Therefore, make your own at home as much as possible to reduce the frequency of eating out.

You should drink more water to promote metabolism, eat more boiled vegetables, usually go for a run, you can also go swimming, do more sit-ups, you can go skipping rope, and planks can quickly lose your abdomen.

Sit-ups, planks, hula hoops, crunches, weights. These are great ways to get a good workout on your abdomen.

You can increase the amount of exercise, do some yoga movements, go to the gym to work out, eat less staple foods, and eat less foods high in sugar.

In the early stage, you can do some aerobic exercises to assist in fat loss, such as jogging, brisk walking, crunching, planks, and jumping jacks.

3 5 times a week, 40 minutes to an hour each time, long-term persistence, and control the daily diet, you can slowly lose belly.

It's good here, it doesn't charge indiscriminately, and it is recommended to see a doctor first.

Ray 5 with sports is indeed the most effective, now a very popular way.

Doing push-ups is the most effective method.

I did sit-ups with Lei 5 minus, and the effect was not bad.

If you want to lose belly, you need to lose fat all over the body, and local training is basically ineffective.

The combination of strength and aerobic strength, it is recommended to do some core support training, crunches, reverse crunches and other movements, remember the essentials of force and movement, which is to be professionally guided.

I know that there is only one kind of effect, that is, Lei 5 with aerobic exercise, whether it is a thin belly or thighs, people can't find fault with it!

**In fact, it is to remove excess fat in the body, first of all, we must control the diet, not overeating, just eat eight points full at each meal, control the diet is not dieting, but balanced nutritional intake, try to eat less high-fat food; In addition, you should do more exercises for the abdomen to burn belly fat, the best is to do sit-ups, if you can't do it because the abdomen is too fat, you can do hula hoops. Naturally** need to persist for a long time to see the effect, if you don't have that perseverance and don't want to reduce so hard, you can go to the beauty salon to do ** project, now many beauty salons have instruments for the abdomen, for example, the magic box is shapebox, this kind of non-invasive ** instrument** The effect is good, and it is a simulation of nature**, which is relatively safe.

The abdominal wall is made up of **, subcutaneous fat, abdominal muscles, and peritoneum. Abdominal liposuction** is to suck out the deep fat under the skin, leaving a superficial layer of fat about 1 cm thick close to the surface**, and a large number of hypertrophic fat cells are sucked out, so that the local fat layer becomes very thin and the waist circumference is thinner. Since the fat cells are taken out, the material basis for gaining weight does not exist, and it will not be gaining weight.

The fat of the waist and abdomen can be aspirated 800-4000ml at a time, the effect is not obvious when it is less than 800ml, and the recovery time needs to be extended when it exceeds 4000ml.

Eating dinner 4 hours before bedtime is not easy to cause obesity. But if you have a small belly, you can schedule dinner before 6 p.m., so that your stomach has enough time to digest before bedtime, so that your belly will not accumulate fat. There are also ways you can learn from them"Qi Han's heart"There are great suggestions for your tummy loss!

It is a process of reducing body fat accumulation, and of course, it is also a way to improve body shape. Therefore, the importance of how, especially the abdomen, has become a key issue for many beauty lovers to consider.

<> the process of abdomen is quite important, there are many people who accumulate too much abdominal fat, which not only affects the external image, but also affects the health of the body, so at this time, the ** should be the focus of many people's attention, only the correct use of ** method. It can improve the problems of the body.

There are many methods, mainly considering the use of diet control to improve physical problems, it is recommended to strictly control the diet in the process, eat more and less every day, eat more fruits and vitamin supplements, but also control the daily diet, the most important thing is to take the best guarantee, if it is just a simple obesity problem, you can also consider using diet to control, then the method of abdomen is more important.

Doing it first by following the normal ** method is the best process to improve physical problems. Exercise is an exercise that burns body fat and does not target a specific part of the body.

Therefore, as long as you control your diet properly and increase physical activity, you can achieve the optimal level. Usually in the diet must eat less of those high-calorie, high-protein, high-fat, high-cholesterol food, if there is a love to eat zero, is to eat less, the first aspect is to control the diet, the second aspect is to do exercise to burn fat, especially for abdominal exercise is very important.

The third aspect is to do more abdominal massages, which is also a good method. The fourth exercise is to keep doing it. The fifth thing is to avoid drinking beer to avoid beer belly.

Some methods about the abdomen are basically these, in our daily life, many people will have abdominal obesity scenes, and sometimes abdominal obesity is also easy to form hyperlipidemia and hypertension. Therefore, I hope that everyone can pay attention to the way of abdomen and use the correct method to improve the problem of abdominal obesity as soon as possible, so as not to affect physical health.

Abdominal obesity, which is what we call centripetal obesity, is the most dangerous of obesity and the easiest to lose in the process. Because we put the kind of fat up and down, this kind of ** is more difficult to reduce, this kind of people in traditional Chinese medicine is called "fat people" and abdominal obesity, that is, the so-called big belly is called "anointing people".

According to the theory of traditional Chinese medicine, because the metabolism of fluid in the body of the "anointed person" is not smooth enough, it is easy to produce phlegm and dampness, overflow the skin or stagnate in the body, thus forming obesity.

There is a saying in Chinese medicine that "jin liquid is not normalized". If the spleen is transported, the water that comes in and the food that comes in cannot be converted into liquid that can be used by the human body, it will become "water dampness", and if the "water dampness" stops gathering too much, it becomes drinking, and if the drinking accumulation is too much, and it is tempered by heat and evil, it becomes phlegm. Therefore, people with abdominal obesity often have problems with the spleen.

So pay attention when it comes to diet:

1.Control the intake of energy and calories, and reduce the intake of energy, i.e., protein, fat, and carbohydrates. Reduce the amount of alcohol you drink, no more than 75 ml of liquor and no more than 750 ml of beer, which is the amount of a normal person, if it is for obese people, it is better to have less.

This is because liquor is high in calories, and the hidden stove produces 7 kilocalories per gram. If you drink half a catty or a catty, the energy brought by your intake of alcohol alone has reached 1750kcal and 3500kcal, which is equivalent to more than half of a man's light physical labor energy of 2250kcal throughout the day or far exceeded, then ask you, on this day, do you eat other food, so you are not fat, who is fat. The other thing is beer, and what makes you potbelly is because of the maltose in beer.

2.Increase the intake of vegetables and fruits Vegetables and fruits are low in calories, low in stove fat, and rich in dietary fiber, which is helpful for lowering lipids.

3.Eat a light diet, less salt and less oil, and increase the intake of whole grains.

4.Keep exercising, burn fat, preferably aerobic exercise, it is recommended to jog, brisk walking, climbing, playing ball, swimming, etc. Arguments.

5. Before going to bed at night, you can do abdominal exercises, such as sit-ups or planks. It has a certain effect on reducing belly fat.

6. Keep a good mood.

Therapeutic porridge recommendation:

1.Hawthorn lotus leaf porridge 100 grams of rice 10 grams of hawthorn 1 lotus leaf (lipid-lowering).

2.Barley and red bean porridge 80 grams of barley and red beans each (spleen, dampness, lipid reduction).

3.Oatmeal pumpkin porridge 50 grams of oats 50 grams of pumpkin 50 grams of rice (to reduce fat and promote digestion).