I m about to fall asleep, and I wake up immediately after a sudden fall, what should I do?

I've tried too, but very little. Modern medicine can't explain it, some people say that it may be that the soul wants to go out, and it is suddenly pulled back by the body... But maybe it's also people who have something on their minds, maybe you're asking yourself to remember to do something, and that area of your mind will remind you not to sleep!!

Or the place to sleep is not safe... I used to sleep in the classroom, pitiful, front and back, left and right, the same table saw it...

Oh. I don't know what it's called, but it suddenly seems to have a feeling of falling That's because you're too tired, so you have to pay attention to rest Usually staying up late will be like this.

And sometimes the body is too weak

But don't worry about it

I felt like I was going up the stairs and suddenly fell down and woke up scared.

I've heard since I was a kid that I'm tall, but I don't think I've grown much. But the body is healthy, so don't worry. Normal.

I've had this kind of problem too, but not often, I've encountered it a dozen times in total, hehe, there are many people I know who have this problem. If this is the case all the time, then you should go to the hospital.

It's because my nerves are too nervous that I have such a situation.

You can drink a glass of milk before going to bed. When you go to sleep, open your eyes slightly, and don't roll over when you can't sleep.

In addition, you should pay attention to your diet, eat more vegetables and fruits, you may be malnourished, resulting in neurasthenia, but it is not a big problem, eat some good and make up for it.

Put something on your body when you sleep, don't hold your heart down and try to sleep.

In fact, the main thing is that I don't sleep well, and before going to bed, I do a belly push from the chest down a hundred times; After waking up, I will push it 100 times, and if I stick to it, I will improve my sleep.

An old Chinese medicine doctor once told me that it was growing the body.

There's an area of the brain called the reticularactivation system, which controls basic functions of the body, such as breathing, and makes people aware of whether they're awake or not. Conversely, the ventrolateralpreopticnucleus near the optic nerve transmits signals of exhaustion.

As you fall asleep, the reticular activation system transfers control of the body to the anterior nucleus of the lateral ventricles, as if the brightness is slowly adjusted. It's just that the whole process doesn't always go smoothly. After falling asleep, there is still some waking energy in the body, which occasionally triggers the body's tic response.

A normal physiological phenomenon called sleeping convulsions. Hyponic tics are when a person is about to enter.

When I was sleeping, I suddenly had involuntary twitching of my whole body muscles. In the process of DAO, it is often accompanied by a sense of free fall or even a vague dream, which is likely to lead to waking up. Tics can be worse when muscles are tired or sleep is deprived.

There are many opinions about the causes of hypnotic tics. One theory is that the sleep system is at fault. As an individual moves from an awake state to sleep, the heart beats slowly, the body temperature drops, breathing slows, and the muscles relax.

The brain's reticular activation system controls the transition from wakefulness to relaxation. It is possible that the hypnica tics are simply caused by an error in the reticular activation system***.

I've been stressed a lot lately, and I've had this phenomenon too, sometimes taking a nap in class, falling asleep quickly, and waking up suddenly. Well, it's usually going to be an exam. You have to exercise more and talk to the people around you.

I've had it too, and it's a lot of times, it's normal, it's because there's something that hasn't been done but it's sleepy, and it's not necessary to complete it, so this happens.

The head is tired! There is a big difference in the frequency of brain waves! And then the cerebellum is unbalanced! Hallucinations will occur

Let it sink. It's okay. You'll feel sinking for a while and then stop.

Actually, this is normal, I have had it before, and I thought there was a ghost for this reason ( > if you are superstitious, in fact, this is a signal to grow taller (

The ghost bed press is a sleep disorder.

Anyone will inevitably have it. Normal.

I don't know. I've had this happen to me too.

Hello, in fact, this is the situation that everyone will have. The reason for this may be that you're a little tired during the day, and that's when you're at your most relaxed, and it's like your feet in the air or your body falling. It's not a big deal.

Take a break. That's it.

1 is the long body, 2 is the long flesh.

That's how it felt when I was a kid.

Sleeping not deep enough is called poor sleep quality.

Haha, I'll do this too.

I just don't know what's going on.

This is caused by the huge pressure of life, you can imagine your previous good memories, imagine your previous easy things, you can also go outside, you can also travel, put your mind at ease!

In fact, this is the mentality that young people in the 21st century must have, because of the increase in social pressure and the increase in work intensity, you don't have to worry much, just relax your mentality!

You can also do more exercise! It also has to do with the sleeping position you are! Scientific research says that it is best for people to sleep on their right side, which may be the best sleeping position for human beings, but the best is inevitably universal, such as fat people, fat people can only choose a sleeping position that is scientifically considered bad--- sleep on their backs.

If the fat man sleeps on his side, the whole body weight is pressed on the arm, and he will not sleep for long, and the fat man sleeps on his back, and the huge body is scattered on the broad back, and the pressure on each part is lighter, and the fat man sleeps more deadly, so he also sleeps for a long time.

Thin people can sleep in any position, except for sleeping on the left side, because the most important organ of the whole body is on the left, and the most important organ naturally cannot be compressed, especially those who grow bigger and heavier.

To sum up, as long as gravity exists, the relationship between oppression and oppression, will always exist. When the oppression is always present, we have to choose a relatively comfortable pressure position to sleep.

I'm not a professional doctor, but your dreams are related to your internal organs, so I recommend you get a chest X-ray.

Generally speaking, you may have a heart problem (your pulse should be weak), an irregular heart rate or insufficient blood supply, etc... Check it out and feel at ease for yourself. Hope it helps you, and I wish you good health and Merry Christmas!

This usually happens only in teenagers, and that's because you need to strengthen your nutrition when you're growing up! And strengthening workouts! I'll tell you the truth, I've been to this many times!

According to scientific magazines, the body goes to sleep before the brain does, and the general population has it.

Khan, 90% of people have had such dreams, including me, are normal.

Generally, this phenomenon occurs when you are tall, and it is normal.