What are the symptoms of insomnia and what should I pay attention to?

People with insomnia have different symptoms, but the general situation is that they can't sleep at night. I can't sleep after tossing and turning, and I feel so uncomfortable, I panic and steal candy. Therefore, people with insomnia generally pay attention to going to bed on time, getting up on time, and having a regular schedule.

And in terms of diet, don't eat too much at night, strengthen exercise during the day, rest less, and rest more at night, so that it will gradually improve.

The appearance of insomnia has a greater impact on the harm caused by people, so when the disease appears, it is recommended that you go to a regular specialist hospital for treatment, and a professional team of doctors will be of great help to see this disease.

1. Disorders of the sleep process.

Difficulty falling asleep, decreased sleep quality, and reduced sleep duration.

2. Daytime cognitive dysfunction.

Decreased memory function, attention function, and planning function lead to daytime sleepiness, decreased work ability, and daytime sleepiness when stopped working.

3. Autonomic dysfunction of the limbic system and its surroundings.

The cardiovascular system presents with chest tightness, palpitations, unstable blood pressure, and impaired peripheral vasoconstriction and expansion; The digestive system presents with constipation or diarrhea, stomach distension; The locomotor system presents with muscle tension in the neck and shoulders, headaches, and low back pain. Decreased emotional control, easy to get angry or unhappy; Men are prone to impotence, and women often have decreased sexual function.

There are many symptoms of insomnia, and many people will have them, such as our common inability to fall asleep, or it is particularly easy to wake up when we fall asleep, and we can't fall asleep when we wake up, or we can't sleep in the process of sleeping, and we always feel that sleeping is the same as not sleeping. There are also people who have excessive dreams, or some who wake up early. Some of them will feel very uncomfortable and dizzy the next day after sleeping.

Or some will also experience some irritability, irritability, and discomfort.

My body is very tired and wants to sleep, but my mind is still very clear and I can't fall asleep.

The manifestations of insomnia include tossing and turning, not being able to sleep, and being quiet in the mind is a mess.

There is a lot of work pressure. Family betrayal. If you can't find a good job, you have to wait.

Avoid excessive excitement before going to bed, relax your mind, avoid drinking strong tea and strong coffee, and keep the sleeping environment quiet and the lights dark, which will help you sleep.

Don't be overly nervous and anxious. To ensure a sleeping environment, keep the lights relatively dim, you can use curtains appropriately to dim the indoor lights, and the environment should be quiet to avoid noisy, which is conducive to sleep.

It is not recommended for patients to take it for a long time, but it is helpful to take it occasionally to improve sleep and restore the body's healthy function. Patients with insomnia have anxiety and depression, and patients should be more relaxed for such patients.

Patients with insomnia, first of all, should maintain a stable mood, to understand that sleep is a natural physiological process of the body, occasional insomnia, the impact on the health of the body is not too great, our body has the ability to adjust its own biological clock to the best state.

Patients with insomnia need to keep their mood in a stable state before going to bed and not to do too much strenuous activity. At the same time, it is necessary to drink less or no stimulant beverages. For example, coffee, cola or strong tea, especially in the afternoon or evening, should be reduced or not drunk.

In addition, some drugs for other diseases will have adverse effects that affect sleep. Don't use alcoholic beverages to help you fall asleep, as drinking large amounts of alcoholic beverages can shorten your overall sleep time.

The main manifestation of insomnia is that it is difficult to fall asleep, unable to enter deep sleep, easy to wake up, and difficult to fall asleep again after waking up in the middle of the night. Sleep maintenance is too short, premature, or indirect. Sometimes when I sleep, I always feel that my sleep is very light, and I am easily awakened by a little sound or light, resulting in very low sleep efficiency.

Some uncomfortable symptoms can occur, such as tiredness, headaches, poor mood, and lack of concentration. It can also manifest as palpitation, chest tightness and sweating. Prolonged insomnia can induce depression and anxiety.

There may be depressed mood, irritability, irritability, and decreased interest in things around you.

Common manifestations are difficulty falling asleep, decreased sleep quality and sleep duration, decreased memory, concentration, etc.

Insomnia. It refers to a subjective experience in which patients are not satisfied with the duration and quality of sleep and affect daytime social functioning. The clinical manifestations of insomnia patients are mainly manifested in the following aspects.

1. Difficulty falling asleep, decreased sleep quality and reduced sleep duration, which is called sleep process disorder.

2. Daytime cognitive dysfunction, decreased memory function, decreased attention, and decreased planning function, resulting in daytime sleepiness, decreased work ability, and daytime sleepiness when stopping work.

3. Symptoms of autonomic dysfunction of the limbic system and its surroundings.

4. Other systemic symptoms, prone to short-term weight loss, decreased immune function, etc.

Insomnia is a condition of dissatisfaction with sleep quality mainly caused by insomnia, and other symptoms are secondary to insomnia, including difficulty falling asleep, not sleeping deeply, waking up easily, dreaming a lot, waking up early, not being easy to fall asleep after waking up, feeling tired or lacking a sense of wakefulness after waking up, and sleepiness during the day.

It can be summarized into four major aspects:

1. Inability to fall asleep (very relaxed to fall asleep due to too much anxiety): also known as initial insomnia, which refers to falling asleep more than 30 minutes after the lights in the room go out;

2. Inability to maintain sleep (difficulty falling asleep again after waking up at night): also known as midstream insomnia or difficulty maintaining sleep, which refers to frequent waking up after falling asleep or waking up for more than 30 minutes at night, or sleeping less than an hour at night and waking up early in the morning;

3. Inability to fall asleep and inability to maintain sleep: also known as mixed insomnia, refers to the combination of difficulty in falling asleep and maintaining sleep.

4. Ineffective sleep (feeling tired the next morning after falling asleep all night): or physical non-restorative sleep, the sleep of insomnia patients is manifested as difficulty falling asleep or staying asleep, and can not make people refresh or restore energy after waking up.

Insomnia is mainly manifested as difficulty falling asleep, decreased sleep quality and reduced sleep time, and there will also be a decline in memory function, attention function, and planning function, resulting in daytime sleepiness, decreased work ability, etc., and will also appear, easy to get angry or unhappy; Men are prone to impotence, and women often have decreased sexual function.

There are many manifestations of insomnia, the most basic manifestation is that they can't sleep, and there are many people who are easy to wake up after falling asleep, and the other is that the sleep quality is particularly poor.

Difficulty falling asleep Dreamy Awakening easily Difficulty falling asleep after waking up

1. It is difficult to fall asleep.

Once or twice has no effect, it is difficult to fall asleep for a long time is insomnia, even if some people fall asleep, sleep very shallowly, and a little wind and grass can wake up. Other symptoms of insomnia include waking up from nightmares and feeling like I've had nightmares all night. Another symptom of insomnia is that you have slept for a long time, but you feel that your energy has not recovered, and you often feel tired.

2. Somatic symptoms.

In life, basically all patients who suffer from insomnia will have some more or less physical and other biological symptoms after the disease, such as palpitations, chest tightness, gastrointestinal discomfort, constipation, decreased appetite and weight loss. Sleep disturbances are prominent, mostly due to difficulty falling asleep.

3. Sleep disorders.

The main symptoms of insomnia are insomnia and early awakening. For example, people with a lot of depression tend to wake up two to three hours before the official waking time in the morning, and it can be difficult to fall back asleep.

The above is the manifestation of insomnia, if you want to improve insomnia, experts recommend oral sleep dream incense, adhere to a period of time can improve insomnia, improve sleep quality, and promote deep sleep.

Heart fire, phlegm fire, and lack of blood.

First, it is difficult to fall asleep because of liver qi stasis, the second cannot sleep because of the separation of the heart and kidneys, and the third cannot sleep because the liver fire is vigorous.

Insomnia is often characterized by a lack of time to fall asleep, or difficulty sleeping; It is not easy to fall asleep, generally speaking, people with mild insomnia are not easy to fall asleep, and it is especially easy to wake up after falling asleep, and if you have severe insomnia, you can't sleep and can't sleep all night.

Insomnia includes difficulty falling asleep, difficulty falling asleep after falling asleep in the middle of the night, and early awakening – not being able to fall asleep after waking up.

People with insomnia usually have difficulty falling asleep, falling asleep, and sleeping for less time; waking up early or being unable to fall asleep after waking up; often waking up in dreams or dreaming often; I still don't have energy when I wake up; Insomnia can be long or short; Easily affected by the outside world, sensitive to sound and light; Prolonged insomnia can also lead to neurasthenia and depression.

Difficulty falling asleep, insomnia and dreams, easy to wake up and shallow dreams, etc.

I feel very sleepy but can't sleep, or I can't sleep all night and I don't have energy during the day.

I feel sleepy, but I just can't sleep. Tired, irritable... Sometimes stress can also lead to insomnia.

1. Difficulty falling asleep, unable to fall asleep, and reduced sleep time.

2. Wake up from frequent nightmares, feel like you've been having nightmares all night, and feel sluggish after sleeping.

3. Wake up early, and can't sleep again after waking up.

Suggestions: 1. You can put some lavender in the bedroom, a light incense can relax people's spirits, relieve stress, headaches and insomnia.

2. Ventilate the bedroom before going to bed to keep the air fresh.

3. Create a good sleeping environment, and try to minimize noise and minimize disturbances during sleep.

4. Before going to bed, it is best to take a cup of sleep dream fragrance orally, insist on it for a period of time, **insomnia, improve sleep quality, and promote deep sleep.

Common symptoms are difficulty falling asleep, decreased sleep quality and sleep duration, decreased memory, concentration, etc. Insomnia is divided into primary and secondary. Secondary insomnia is mainly caused by insomnia caused by physical diseases, mental disorders, drug abuse, etc., as well as insomnia related to sleep-disordered breathing, sleep-kinesia, etc.

Secondary insomnia can be removed, and insomnia will improve. Primary insomnia needs to be adjusted by yourself, such as practicing tai chi, yoga, and taking some sleep aids. Communicate with the psychological counselor at any time if necessary, communicate at any time, do psychological counseling, follow up at any time, and adjust the ** plan.