When is the time to sleep, please everyone, thank you

Sleep too long and lack of sleep are the same, can lead to fatigue, tiredness, metabolic rate reduction, sleep should not be too long, sleep for too long, the heart beat will slow down, the metabolic rate will also drop very low, muscle tissue relaxed, over time, people will become lazy, weak and powerless, and even intelligence will decline. Therefore, people's sleep time should not be too long, 7 to 8 hours of day and night for adults is enough, if you want to increase the sleep time to get healthy, it will be counterproductive, increase diseases, shorten lifespan. Newborn 20-22 hours 2 months Infant 18-20 hours 1 year old 15 hours 2 years old 14 hours 3-4 years old 13 hours 5-7 years old 12 hours 8-12 years old 10 hours 12-18 years old 9 hours Adult 7-8 hours (not less than 6 hours) 60-70 years old 9 hours 70-90 years old 10 hours Over 90 years old Not less than 10 hours 1

Normal people sleep for 6-8 hours (10 hours for the elderly and children, and longer for infants) ......2.Beauty sleep hours are 22 o'clock - 2 o'clock in the morning. 3.

...... staying up late for a long timeEven if you sleep for 8 hours, you will be prone to endocrine disorders in a few years, and the biological clock will be messed up. 4.Small children are best at 20:0 in the evening

Sleep before 30, because the body is ...... 5.Teenagers should go to bed around 10 p.m. ...... night 6.As for beauty lovers, be sure to sleep before 2 a.m., because the metabolism is ...... before 2 a.m 7.

For the elderly, it is better to sleep between 21 and 22 o'clock in the evening.

Vary! It is best to fall asleep at about 10 o'clock at night, if you sleep at night, you can sleep or not in the afternoon, depending on personal habits and conditions, but it is best not to sleep for more than 1 hour, if you want to sleep, you must lie down, do not sleep! Wish.

It's 10 o'clock in the evening. It was 6 o'clock in the morning. It's the best!

The time arranged by the junior high school is tight enough, you just go home and sleep at night, and you must also take a nap. When we were in junior high school, we had to go to school for self-study at 6 o'clock in the morning, and I don't know what your time is, so you just watch it.

This regular sleep routine helps adjust your body clock and makes it easier for you to fall asleep and wake up. Try to avoid changing your sleep schedule on weekends or vacations to maintain this routine.

2.Control your daytime caffeine and alcohol intake: Both caffeine and alcohol can interfere with your sleep quality.

Avoid caffeinated beverages such as coffee, tea, and cola in the evening; Also, avoid drinking alcohol before bedtime, as alcohol can weaken the quality of your sleep, leading to lighter sleep and frequent awakenings.

3.Create a good sleeping environment: Make sure your sleeping environment is quiet, dark, cool, and comfortable.

Keep your bedroom at the right temperature, use earplugs or a white noise machine to reduce noise distractions, use curtains or blindfolds to block out the light, and choose comfortable mattresses and pillows to make it easier for you to fall into a deep sleep.

4.Improve daytime habits: Developing good daytime habits can help improve sleep quality.

Maintain a regular exercise routine, but avoid strenuous exercise in the evening, as exercise can make you more excited. Minimize nap time, or limit napping to 30 minutes or less, and avoid napping near sleep time in the evening.

Avoid using electronic devices such as cell phones, televisions, and computers within a few hours of bedtime, as the blue light from these devices may inhibit melatonin production and interfere with your sleep.

The purpose of these adjustment programs is to establish a stable and healthy sleep habit to improve sleep quality and effectiveness. However, everyone's sleep needs are different, so you may need to try different ways to find the sleep schedule that works best for you.

Of course, the best time to sleep is between 11 p.m. and 3 a.m., as scientific studies have shown that this is the best time for the body to detoxify.

It is best to go to bed before 10 p.m., so that you can quickly fall asleep and get the best rest for yourself.

In general, the best time for the human body to sleep is divided into day and night. First of all, it is best to go to bed before 11:00 at night, and wake up at 7:00 in the morning on the second day, which is the best time, under normal circumstances, the sleep time at night is enough for 8 hours.

Finally, you also need some sleep time at noon each day, and you can choose 10 to 30 minutes to take a nap between 11:00 and 2:00 pm. Once the sleep time is regular, the person will have energy and will not have other adverse symptoms such as drowsiness and dizziness.

There are three types of sleep states: deep sleep, light sleep, and eye movement sleep. Deep sleep:

The muscles below the neck are restored, and the memory of the day is activated again and rearranged to become long-term memory, so if you do not get enough deep sleep, it will affect memory. Eye Movement Sleep: Allows the brain above the neck to recover.

Light sleep: the other two phases are prepared. For the vast majority of people, the best sleep is to go through 5 or 6 complete sleep cycles, this time is about 7 9 hours, this time is for most adults, infants and young children will sleep longer, newborn babies sleep about 20 hours a day, and most of the elderly will sleep less.

But different people, the corresponding specific sleep duration will be different, this can rely on some of the current sports bracelets, detect their sleep duration, especially in the deep sleep time, but the next day to get up and feel whether you can wake up quickly, whether you can ensure the state of the next day, if the sleep time is sufficient, the state of the next day should be abundant, on the contrary, the sleep time is insufficient, the state of the next day is likely to be spent in a mess, so for everyone, sleep is very important. However, in the current social environment, the pace of life is gradually accelerating, and many student parties and migrant workers are difficult to ensure their sleep duration. <

The student party, especially in the third year of junior high school and the third year of high school, the excessive academic work constantly squeezes the sleep time, but the sleep time is not enough, and it is likely that the students' mental state is not good in class the next day. But after all, the student party will still be accompanied by parents, and most of them do not need to worry about food, clothing, housing and transportation, and there are winter and summer vacations that can be adjusted to the state, which has been issued by the state in the double reduction policy. However, it is more difficult to work as a worker, now many workers are staying up late for a long time, many people live alone, eating depends on ordering takeout, takeaway has certain disadvantages for people's health, in general, it is not good to sleep, not to eat well, and the health level has been declining for a long time, which is worthy of the attention of our whole society.

An adult can sleep 7-8 hours a day, and teenagers should sleep enough for 8 hours when they are growing up.

About 8 hours is very suitable for a person to get a healthy body, and it will also allow people to get a good quality of sleep personally, and should not sleep often.

It is very appropriate to sleep for about half an hour, which will allow you to get a very good sleep, and will also allow you to get a good rest and physical condition, and you will also get the best state.

The best sleep schedule was announced, and we sleep 6-8 hours a day at the most appropriate, from 11 p.m. to 6 or 7 a.m., so that the body and brain can get enough rest.

It's about seven or eight hours, so that you can ensure enough sleep, and it doesn't affect your attention and doesn't affect your brain and nerves, but it's hard for many people to keep sleeping for so long.

I think the best time to get a good night's sleep is about 8 hours, which can ensure a very adequate sleep and is good for the body.

The optimal amount of sleep is 8 hours. I think each of us should get enough 8 hours of sleep so that we can rest well, so that we can work better and be more productive.