How should I take care of thinning hair thinning hair on the top of the head ?

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

Precautions for thinning hair.

1. Use shampoo correctly. Pour the shampoo over your hands first, then lather with water and then apply it to your scalp so that you can clean your hair properly.

2. Don't pull your hair. When combing your hair, remember not to use too much force, but gently comb the knotted area first, and then slowly move it down.

3. Don't wash your hair too hot, and don't wash it for too long. Do not wash your hair at a temperature of more than 40 degrees, and wash your hair within 10 minutes, otherwise the scalp oil will be rinsed off.

4. Don't wear conditioner for too long. Conditioner for 5 minutes? In fact, it is useless, and it can be washed off after 2 minutes.

Thinning hair on the top of the head can be remedied by the method of hair transplant surgery.

Hair thinning on the top of the head may be caused by strong androgen production or due to congenital hair thinning. If you use a hair transplant to improve your hair, your hair will be thicker and look more beautiful. Do not scratch the area with your hands and avoid washing your hair for a short time.

Keep your mood up, don't stay up late, and don't eat high-sugar, fried and spicy foods. Internal drugs**, can be oral cystine tablets, blood nourishing hair growth capsules, vitamin B6 tablets, finasteride tablets, etc.

Improve the specific method

Diet: If the hair thinning on the top of the head is caused by a lack of trace elements, it is recommended that patients eat more foods rich in trace elements and minerals such as beans, fish, shrimp, eggs, spinach and other foods with a balanced nutritional intake in daily life, so as to promote hair growth and help improve the thinning of hair on the top of the head.

Improve lifestyle: Because hair thinning on the top of the head may also be caused by endocrine disorders, it is recommended that patients actively improve their lifestyle, maintain a regular schedule and rest, ensure adequate sleep, avoid staying up late, and regularly carry out appropriate exercise to maintain a happy mood and stabilize hormone levels, which has a certain effect on improving hair thinning on the top of the head.

Use of drugs: Thinning hair on the top of the head may also be caused by excessive androgen secretion, resulting in hair loss after the sebaceous gland secretion of hair follicles, so it is recommended that patients use estrogen drugs under the guidance of a doctor for improvement, such as diethylstilbestrol tablets, compound estradiol tablets, nier estradiol tablets, etc.

1.First of all: we must develop good living habits, we must maintain a peaceful mind, do not stay up late, go to bed early and get up early, ensure adequate sleep, learn to self-decompress, and actively participate in some sports that are beneficial to physical and mental health to enhance our physique and reduce hair loss.

2.Secondly: people with thin hair can improve it by conditioning their daily diet, for example, eating more things that are good for hair growth and replenishing the nutrients necessary for hair growth.

You can eat more foods rich in vitamins and proteins, eat more fresh vegetables and fruits, and supplement nutrients, which are good for hair growth.

3.Finally: we must learn to take care of our hair scientifically, massage the scalp frequently, which can promote blood circulation to the scalp, promote hair growth, reduce the number of perming and dyeing hair, wash the head frequently, keep the scalp environment clean and hygienic, which is conducive to hair growth.

Precautions. After mastering the coping methods for thinning hair on the top of the head, people with thin hair on the top of the head should also pay attention to smoking less and drinking less alcohol in normal times.

Because you're smart. Less hair, more knowledge; Less hair, less worries. Good thing!

But if you have to be smart, you can check the nature of your hair.

1) If it is seborrheic alopecia, that is, the hair is easily greasy and needs to be washed every day, it is recommended not to use the shampoo and hair care products sold in the mall, because the more it will be washed off, the more it will be washed off, seborrheic alopecia can only be washed with water, or use sulfur soap.

2) If you are overusing your brain and causing your hair to thin, just rest more and think less. As for shampoo products, choose products according to the attributes of your hair (medium, dry, oily).

3) If you belong to the coarse code with less hair, generally the lack of hair in men is related to the genetics of the father, if your father has less hair, you are basically like this. It is recommended that the plan be the same as the rock stupid.

4) If you have lost your hair so badly that you don't have a face to see now, it is recommended to buy "Zhangguang 101" hair growth agent.

5) At present, the special shampoo and hair care products for hair loss prevention have only been seen in the mall, and the rest of the brands can only be bought in pharmacies. I have not heard of particularly good reviews, and only provide clues for your reference.