Do you know about depression during pregnancy?

In fact, many women suffer from depression during pregnancy, because they are often moody during the period, and some of them have changed from being very confident to slowly becoming less confident.

From the psychological and spiritual perspective, women become more vulnerable during pregnancy, and if they do not get the warmth and love of their families, they often lack a sense of security. Physiologically, it is more likely to suffer from depression because of the drastic changes in reproductive hormones and adrenal hormones during pregnancy.

Depression occurs during pregnancy because their mood is affected by progesterone. Then it will lead to a big change in their hearts, but unfortunately sadly, as a family member, they should be treated better.

Depression during pregnancy is actually very scary, sometimes it will cause some special psychological reactions in women, often lose temper, be particularly angry, and sometimes have suicidal tendencies.

What is depression during pregnancyDepression during pregnancy is a symptom that occurs in women during pregnancy, with depressed mood and mental depression as the main symptoms, and in severe cases, there may be a tendency to self-harm, suicide or harm to the fetus.

Pregnancy not only causes physiological changes in women of childbearing age, but also susceptible to various negative psychological reactions, and prenatal depression is more common in Jiqing. Pregnant women may feel sad, irritable or angry most of the day, feel guilty or worthless, feel hopeless, have no interest in the things they liked in the past, have decreased or hyperactive appetite, do not want to communicate with others, fatigue, lack of energy, difficulty concentrating, slow reaction, feel that life is not interesting, have thoughts of wanting to harm themselves or their children, etc., this symptom lasts for more than two weeks, and it is difficult for pregnant women to carry out daily activities.

If a pregnant woman has the above symptoms, she must seek medical attention in time and be diagnosed by a doctor. Depression during pregnancy is extremely detrimental to the health of the mother and the fetus, and can be relieved by psychological and medication. In addition, pregnant women should also actively self-regulate, have a balanced nutrition, and supplement fruits and vegetables; Exercise regularly to relieve stress; Improves nighttime sleep; Take some time each day to do something you love; Actively seek professional help.

This content was reviewed by Ouyang Xuan, deputy chief physician of the Department of Anxiety and Depression, Second Xiangya Hospital, Central South University.

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Preamble: Pregnant mothers are also prone to pregnancy depression during pregnancy, and when dealing with pregnancy depression, pregnant mothers can go out and walk more appropriately. Don't sulk in the house for a long time, for a pregnant woman, having a good mood will also be of great benefit to the child.

If you stay in the house for a long time, your mood will change significantly. In particular, when women are facing pregnancy, they gain too much weight, which leads to women becoming extremely inferior, and in the long run, it will become depression during pregnancy. <>

Some pregnant women have a lot of stretch marks on their belly during pregnancy due to excessive weight gain. For women, once they find that they have stretch marks on their belly, their mood will become very low, and every woman loves beauty. But in order to get more nutrients for the child, women have to eat something nutritious during pregnancy, which leads to excessive weight gain.

Eventually, they evolved into stretch marks, which are mainly caused by excessive weight gain during pregnancy. <>

For women who can't take into account their own body when they are pregnant, they must control their diet reasonably during pregnancy, and only after controlling their diet will they not gain too much weight. Women should take into account that there is no way to ** during pregnancy, and only after the child is born, can they properly control their diet and then slowly**. When you are pregnant, you can't worry about your future body problems, and you always think about the changes in your appearance and body for a long time, which can easily lead to suppressed emotions.

Pregnant women can exercise appropriately in the second trimester and go out with their families, which will also have great benefits for the pregnant woman's body. At the same time, it helps pregnant women to give birth in the third trimester, and most pregnant women listen to the words of the past and think that giving birth is a terrible thing. It's not very scary to have a baby, as long as you exercise, you can have an easy and smooth birth.

When it comes to having a baby, don't be too nervous and nervous, as it will not do any good for pregnant women to have a baby.

When pregnant women have symptoms of depression, family members, especially spouses, should pay more attention to the psychological state of the pregnant women, give more care and consideration, so that the pregnant women can maintain a happy mood, and the pregnant women themselves should also strive to adjust their mentality.

You can go to the hospital to accept**, and you can choose to communicate with your other half, and then tell each other your thoughts, so that you can deal with it.

You should keep yourself in a very good attitude, and when you encounter anything, you should say that you can communicate with your husband or your parents.

After a pregnant woman gives birth, she should take the pregnant woman out for a walk, care more about the pregnant woman, and then let the pregnant woman see the child less.

If you want to solve the depression of expectant mothers during pregnancy, you must first know that the root cause of depression in pregnant mothers is**. Pregnant mom becauseDepression that is afraid of being disliked by her husband and changing her mind because she is out of shape, or because she is about to complete the role change, from a girl to a mother, and feel anxiousOnly by figuring out the root cause can we completely solve the depression of pregnant mothers during pregnancy.

What should I do if my mother suffers from depression during pregnancy?

In fact, depression is a mental illness, so heart disease still needs heart medicine! Although the mood of the pregnant mother in depression will fluctuate violently, it will also have a certain impact on the baby, so that the baby will be irritable, withdrawn and uncommunicative, low immunity and so on after birth, but depression is not a genetic disease, it can still be completely solved, and it is needed firstPregnant mothers keep their minds at peaceCommunicate with others about the problems that confuse you, even during pregnancyTalk to your family and friendsMake an appointment with three or five friends to go for a walk and exercise, if these can't solve the depression of the pregnant motherTry seeing a psychologistHelp yourself channel your anxiety.

How to control and prevent depression in pregnant mothers

This requires the father to first alleviate his wife's anxiety, and the wife is nothing more than afraid that she will be out of shape because of giving birth, or her husband will change his mindBao Dad only needs to praise Bao Ma more and praise him for his beauty, take time out of the mother to buy supplies after the birth of the child,Accompany pregnant mothers moreIt can reduce the probability of depression in pregnant mothers.

In the pregnant mother's recipe, you should also put more bananas, lotus seeds, walnuts and other foodsBecause these three foods can relieve the anxiety of the pregnant mother, help to make him happy, and of course, don't forgetListen more to pregnant mothers**, Listen to some gentle and soothing **,** will make pregnant mothers relax, of course, there is also a certain prenatal education function, which has a good effect on the prevention of depression.

Finally, I want to say: In fact, this kind of mental illness of pregnant mothers can be completely solved in the company of family membersThere is no need to think of depression during pregnancy as a flood of predators.

The expectant father should channel the mood of the pregnant mother, let the pregnant mother be relaxed, and the expectant mother should go outside more often to see new things.

If you encounter any problems, you should talk to the other party, and you should also correct your mentality, and you can't be sad every day, and you can't have some negative attitudes.

Women experience very large mood swings during pregnancy. Many people are in a bad mood. If the condition is severe, they are prone to depression.

Depression and anxiety during pregnancy should be well relaxed, able to communicate more with the other half, release stress in time, release bad emotions in time, and become more comfortable. During pregnancy, hormone levels in a woman's body change, so many people suffer from depression. The symptoms of maternal depression are being easily depressed, unresponsive, and lazy.

Mood changes also have a great impact on the fetus. Depression during pregnancy must be positive in the right way**.

Changes in hormone levels during pregnancy are affected. In addition, if pregnant women are particularly worried about their baby's situation, especially emotionally sensitive and insecure, it can also easily lead to depression during pregnancy. For pregnant women suffering from depression, it is advisable for their families to be more open-minded and accompanied.

At the same time, pregnant women should have a way to talk to friends and colleagues who play better. If the symptoms are severe, it is advisable to see a psychologist. Under the guidance of a psychologist, the situation can be adjusted.

The other is to get enough sleep. If you don't rest well, it can also worsen the symptoms of depression. If your physical condition allows, you can take pregnant women out for a walk.

If you suffered from depression before you became pregnant, it falls under the original classification. If it is depression after pregnancy and during pregnancy, it can be divided into pregnancy depression and postpartum depression. If you have had depression in the past and have taken medication during pregnancy and have depressive episodes, our principle is to continue taking medication to ensure that the patient is able to reduce or may not be able to reduce the impact of exposure on the fetus during pregnancy.

In case of depression during pregnancy or after childbirth, it is advisable to immediately go to a psychiatrist or psychiatrist to determine the current situation and grade. According to the current gestational situation, psychological ** is the main one, supplemented by medication**. For severe cases that seriously threaten the health of the pregnant woman and the fetus, it is recommended to carry out with medications**.

When analyzing the pros and cons, priority should be given to ensuring the safety of the pregnant woman and the fetus, which is also a responsible attitude to life.

When you are pregnant, you should talk to more friends after you have depression, and then you should broaden your mood, and you should do more happy things at ordinary times, so that your relatives can follow you, so that depression may be good after a period of time.

In the early stages of pregnancy, you should maintain a good mood, communicate more with your family and husband, go out for a walk, and see the outside world to stay away from pregnancy depression.

Be sure to rest more, then be sure to take more walks, be sure to connect with family and friends more, don't be too nervous, you can practice yoga, read more parenting books.

Listen**. Because I also suffered from depression during pregnancy, and then I started listening to **, and after listening to **, my mood was much better, so I felt that I should listen to ** to solve it.

You can usually listen to more beautiful **, you can also watch more beautiful TV series, or movies, you can also talk to your friends, and you can go out to travel when you have free time, so that you can improve the situation, and many people do this.

If you have depression during pregnancy, it is likely that the pregnant woman is not in a good mood during pregnancy, so it is also very dangerous. I remember that there was a film and television program, in which a pregnant woman had depression during pregnancy. Pregnant women also think that the child in the womb is the devil, so they often pat their belly and often do strenuous exercise, which has a great impact on the child.

Give pregnant women more carePregnant women will be irritable and violent during pregnancy, just like many women in special periods. Therefore, family members should give pregnant women more love and care. And during pregnancy, if all people pay attention to the child, then the pregnant woman will also have a certain sense of gap.

In fact, the irritable emotions of pregnant women are not what they want to appear, but they cannot be controlled, so as the father of the child, he should also properly enlighten the pregnant woman. You can take pregnant women out for a walk and don't always let them stay at home and sleep. In the long run, it can also lead to irritability.

Encourage pregnant women to go out and walk morePregnant women can be encouraged to exchange knowledge with other mothers, take a walk in the community, take a walk, socialize and exercise, and so on. As the father of the child, you can properly observe some changes in the child's mother. If you find that the child's mother has not been in a particularly good mood recently, you can choose to enlighten it.

If you want your child's mother to be healthier and your child healthier, then it is very important to be the child's father.

Don't let pregnant women feel disconnected, and after the birth of the child, you should not focus all your attention on the child. And you shouldn't always say to a pregnant woman that this is good for the growth of the child, and that is good for the growth of the child. In this way, the pregnant woman will feel that she has lost herself, so she will also have postpartum depression.

In such a situation, I think it is possible to hire a psychologist, and the family should also be more concerned and concerned about the pregnant woman, understand the hard work of the pregnant woman, and be sure to take good care of the pregnant woman, so as to alleviate the depression of the pregnant woman.