Ah, how can I lose weight, I want to lose weight, how to lose weight

The meal is the best to drink the jumping rice, and it is only set in the test of thinness! Rope wishes it a try, so that you have only the most exercise that day! Believe that noon is set early! The effect of moving late is there! Eat me and be in session.

And to:!The surplus had to be transported one by one.

Morning exercises. The god hand disciple's green holding state essence 2 can be both, and the bell will rise after the spring.

About exciting, the battle sub-junction body picks 0 and welcomes the morning of another exercise can be done. God, upstairs ladder.

Ladder four. It can be renewed about the strength of each time, the hot leg is connected with 0 minutes of leg 0 to, and the small 0 points per share can also be 3 calories.

Inside and 4 large, infrapathic muscles, part of the healthy periphery.

Run where you are. Empty pick in situ, inside the room foot day right 5 clock flat hold about. Run or block a solid one point left each lane in red 1

One meter on the ground. Walking.

In the step-by-step effect. , and then consume very much 4, the time after each time, if the amount of small fruit.

8 to fast after the line 5 best 32 speed Gong Zhong Meal line hot one. Left 4 Right Rice—

Jump rope. It can only be enough to enter the time of the empty entry. There is to melt, can be fattened, play with the ground to reduce with the jump between the rope with the foot.

Salt therapy. Zhong 3 Wen 08 is all colored. Issue 5 rings in the clock for the red body to the skin dip coarse. into the skin with 8,, body stop points, again.

Press the flush wet need 2, after the water is heated and filled with water, make the current warm Momo full salt, - and then add. Water drink.

After that, the amount is not slowed to drink after lunch. Water, cups of its ,、, to drink this meal before the middle of the night, on the less up a night of high school is a good negative after drinking minerals. The water to the and into, is undiminished more than the noon, the finger and the water is when the bed is opened in the meal before the meal lunch is indeed fat, the appropriate simple is to each hot, is not the most drunk and early slow food spring water 2

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to. :

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Globally recognized as the best** schedule to share with you.

** Keep your mouth shut, eat right and eat well to lose weight.

Not really! It's time to gain weight, and now is the time to grow your body. Just exercise more.

Everything is about your own health.

Grades have nothing to do with being fat. You are lacking in self-confidence. I'm just like you.

Because I thought too much, I didn't do well in the exam. I don't want you to repeat my mistakes, so I'll tell you. It's not a day or two, it's important to stick to it.

It seems to be a little fat, and it needs the right amount of **.

Sister, I don't lose 155 or 50 and live well, don't listen to some people's blind comparisons, idle and panicked.

Because once you succeed, your original comfortable life will be disrupted, and many people will come to talk to you.

We can eat again** reasonable control of your own moderation, your weight and body fat will also decrease.

Globally recognized as the best** schedule to share with you.

You can try this, I'm not in good health, I lost weight with this method, and it's relatively healthy and safe, and it's not so hard--

Results within a week. Quick and relatively easy drip method:

Adjust your diet to be less fat and more fibrous with vegetables and fruits.

Face the mirror, smile – and then:

Stand on your feet in a figure of eight, with your toes on your toes. Key points: Tighten the abdomen and chest, tighten the buttocks, inhale when lifting the heels up, exhale when coming down, maintain a relatively steady and slow rhythm, insist on doing 3 sets in the morning, noon and evening every day, and do 8 beats in each group.

Relax between each set so that muscle masses do not appear in the calves.

It is recommended that you measure your waist circumference and hip circumference more accurately before you start the implementation, and then measure it again after a week, so that it is easier to see the results and motivate yourself to insist on exercising more beautifully!

It is best to lift the chin while exercising, or do neck stretching exercises to shape the neck and jawline.

In addition, you can also run in place with the time of watching TV, and you don't need special time to sweat more, and you can also exercise cardiopulmonary function, metabolism is faster, and weight loss is more effective!

At the same time, if you can combine your usual diet and daily life to carry out a full range of actions, then you will be able to achieve the effect you want in a very short period of time, note, this is very healthy and scientific, not only ****, but also can improve physical fitness:

1. Keep exercising. Choose some sports that interest you and exercise for 30 to 40 minutes a day. You can burn fat and control weight, such as running stairs and dancing.

2. Make a plan. What do you eat every day? How much to eat? What time to eat? The same should be true for sports, the number of days of exercise, and when to do it, you should know in mind.

3. Avoid sitting for long periods of time. In particular, try to avoid sitting on the couch and watching TV after eating.

4. Reduce fat intake. Eat more natural foods and less overworked foods.

5. Drink plenty of water. Drinking soup in moderation with meals will keep your stomach feeling satisfied for a long time. Drink 6?8 cups.

7. Don't eat partially. Fat is also an important nutrient for the body, just reduce your intake and diversify your food types.

Xintingmei**Capsule is a very good**drug**, he is a green pure Chinese medicine capsule, no diet, no exercise can be easy**, hehe This is the **medicine I strongly recommend, I just took this successful**, I lost 31 pounds in less than 2 months (hehe, yes, I saw that the weight has been decreasing, I am really excited, and now many of my sisters are eating that) haha I hope my personal experience can help you.

**Mainly no**, otherwise it will be lost in vain, you can go to the space 369524800 and learn from Sister Daren, she has lost more than 20 pounds for 1 and a half years.

It's best to exercise**, stick to it for an hour a day, that's very productive, you try it, control your diet.

**Right, I wish you **success.**

Men's and women's diets are different, but in general it's okay to eat more fiber-rich foods. Be sure to eat it early. Sweet potatoes can be eaten more when they feel full.

The best thing is to drink a glass of water.

An easy way to do it: walk to and from work every day and have a little thin for dinner. This is my personal experience and it works for me since 208

Jin reduced to 160 catties, now walking is a part of my life, so far there is no **. If you have a long way to go to work, you can push your bicycle and walk for a while, or take a car to a bus station at a certain distance. I would be very happy if my method could give you a little inspiration.

Eat three meals a day as usual, eat less, and don't snack when you're hungry. Don't eat anything but three meals, and have a balanced nutrition. I'm using [Hollywood ** Combination], the effect is very good, its active ingredients are natural herbs, unlike hormone drugs, it won't**, and I don't have diarrhea or anything.

There are many methods, depending on which method you want to use, whether you want to use meal replacement powder, or want to use ** medicine, or use exercise, I am afraid of diarrhea when taking medicine, exercise has no endurance, I am eating coarse grain meal replacement powder to lose weight, 2 and a half months lost 25 pounds, it has been stopped for a long time, there has been no **, you are interested in trying it.

1. Waist reduction: turn a hula hoop for ten minutes every day.

2. Slim legs: Insist on jumping rope 200 times a day.

3. Hip lifting: You can do 50 shuttlecock kicks on the left and right feet every day, and you can make up for the diet and take the medicine, which is harmful to the body and has no benefit.

What is the most effective way to lose fat? If you're still stuck in endless cardio training, you're out. I'm going to introduce the latest and most effective fat loss methods, you only need 8 minutes of home training a day, and the effect is far more than 60 minutes of aerobic training, helping you save money and time, convenient and effective fat loss.

Let's explain it in simple terms:

For friends who do 1 hour of aerobic training every day, only 1 hour of 24 hours a day is burning fat, so how can we make our body burn fat in the remaining 23 hours, this is what we are going to talk about today, also called"Fat burner"。

1. People have two fat burning machines, the first one: the metabolic system.

When you're exercising, your heart beats faster, your circulatory system quickens, your metabolic system quickens, and your fat burner (metabolic system) speeds up, so fat burning accelerates. If you can consistently improve your metabolic system, not only during exercise, but also when you're not exercising, you'll be able to burn fat 24 hours a day faster and more effectively than anyone else. For example, if a car needs to consume gasoline when it is running, if the engine is still running normally after it is stopped, it will continue to consume gasoline.

2. Man's second fat burner: muscle.

Muscle burns fat all the time, and if you have high muscle mass, then you burn fat faster, so the second best way to lose fat: increase muscle mass. Gaining muscle is better than losing fat in the metabolic system.

Now back to the topic, how to arrange this 8-minute training in order to achieve the purpose of increasing the metabolic system and muscle mass, it needs to be reminded that although it is only a short 8 minutes, it also shows that its intensity is very large, if you still feel relaxed after 8 minutes, then it must be your method is wrong or not attentive, it is not to achieve the training effect.

This 8-minute workout allows you to effectively lose fat and gain muscle with your own weight or equipment, so that your metabolic system is still running at high speed for 24 to 48 hours after the end of the workout, which means that the fat burning time is extended. The more intense your workout, the more fat you burn.

The 8-minute training consists of 4 sets of movements (a combination of strength and aerobics): push-ups, straddle jumps, leg raises, and leg swaps. In a cycle, do a set of each movement, each movement for 20 seconds (you can also do it until you are exhausted), and rest for 10 seconds to move on to the next movement.

A total of 4 cycles of 8 min. (If you're already a fitness professional, you can increase it to 12 minutes or even 18 minutes, which is 50 seconds of exercise, 10 seconds of rest, and 18 repetitions). The outcome of these 8 minutes depends entirely on your own effort and on how you drive or push yourself to do the movements during those 8 minutes (or 12 minutes).

If you put the comfort of your body before the intensity of your workout, you won't get the results you want. Of course, you can also combine the actions according to your own situation, so try it quickly.

If you make up your mind to come**. Or it has bothered you for many years, you can come to me. I'm a private ** teacher. Dietitian.