How to rub it to lose weight

Hello, I hope it can help you: Red beans are rich in vitamins B1, B2, protein and a variety of minerals, which have the effects of blood tonic, diuretic, swelling and heart activation. Eating more can prevent swollen feet and have the best effect.

Its stone alkali ingredient can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease. Consuming red beans** can give your thighs and waist a very noticeable curvy effect. There is definitely a way for you to lose about 13 kilograms within two months!

And the skinny part is the waist and thighs! Consumption of red beans to slim down thighs and waist Specific steps to use red beans**: 1

Buy red beans, also called adzuki beans, red beans, red adzuki beans, different places have different names 2Soak red beans, 24 hours 3To boil red beans, it is best to cook red beans in a casserole, but I use a pressure cooker, which is relatively fast, and it is best to cook into bean paste, and the casserole is 2 and a half hours, and the pressure cooker is 10 minutes, and then you can eat it.

Hong Kong's popular red bean ** method Ingredients: 200 grams of red beans, 5 grams of tangerine peel, a little salt Specific method: Soak the red beans for half an hour, add them to boiling 500cc of water, cook for about 30 minutes, cook the red beans on the right, and then turn off the heat.

Soak the tangerine peel in hot water, and when the red beans are cooked and the heat is extinguished, put the tangerine peel into the red bean soup, cover and simmer for 10 minutes, and then add a little salt. Drink daily after meals for at least two weeks. Say goodbye to the big belly - tangerine peel red bean paste Production:

After the red beans are softened, they are steamed through water, boiled into bean paste with water and sugar, then filtered out of the bean skin with a fine sieve, and the chopped tangerine peel is added and boiled for more than ten minutes. The sweet red bean paste has a slight hint of tangerine peel in the chew. Female:

Reduce belly fat accumulation and help you say goodbye to big bellies. Materia Medica: Red beans are red beans, "Compendium of Materia Medica" says that its sex is downward, can pass through the small intestine to urinate to swell, in addition, it has the effect of regulating menstruation and breastfeeding, and the effect is accurate on women's irregular menstruation and lactating women's milk circulation.

In addition, tangerine peel has the effect of dissolving phlegm, relieving cough and aiding digestion. It has a good ** effect on food and lodging and indigestion. In addition to red beans, mung beans are also a holy product for summer detoxification, and they can also beautify the skin.

Radiance and skin rejuvenation - water chestnut mung bean shuang Production: Peel and chop the water chestnut, add rock sugar and lemon to boil into soup. After the mung beans are steamed in the basket, add water and boil them into mung bean paste, and put the mung bean paste into the water chestnut soup.

The finely chopped water chestnut grains add a bit of crispness to the texture, and the taste is sweet but not greasy.

Eat 2 raw tomatoes Late: Eat 2 pieces of raw tofu Tuesday Morning: Eat 3 carrots raw Medium:

5 slices of bread Evening: 2 raw persimmon peppers (rest assured, not spicy) Wednesday morning: 1 egg Medium:

Eat 2 cucumbers raw Night: Eat raw roll slices Thursday morning: Eat 1 eggplant raw Medium:

Eat 2 celery raw Night: 1 bowl of sesame paste Friday Morning: Eat 2 spinach raw Medium:

1 small bowl of cold rice Evening: 1 small boiled lettuce Saturday Morning: 2 slices of aloe vera Medium:

1 small bowl of noodles Night: 1 4 cauliflower Sunday morning: 2 white radishes Medium:

10 raw peanuts Night: 1 bitter gourd (the last day, insist) ps: The above is a week's raw ** meal list, if you feel hungry after eating, you can appropriately increase the amount of staple food, and during this period, drink more water and yogurt to excrete oil for people with particularly fat waist and abdomen.

I'm also very fat myself I can tell you my own method, I think it works, I won't talk much about other nonsense First of all, breakfast is to be eaten, and it is easier to get obese if you don't eat it Eat as little as possible for dinner, and it's best not to eat after six o'clock. You can do simple exercises at home, such as hula hoops, and it is best to reduce waist fat When you do it, wrap your abdomen in plastic wrap, and the sweating effect will be doubled. Very effective The method of plastic wrap is effective on any part of the **, except the face.

Introduce a convenient and effective **method to you: boil water with loquat leaves** Chinese medicine pharmacies are available. Put 5 or 6 tablets into a tea bag and boil water.

liters of water, simmer over low heat for about 1 hour. Drink it every day! I lost 6 pounds a week, and I didn't drink or **.

This method is highly recommended by Xu Ruoyi, and it is very effective! Despise the bad guys who plagiarize their own answers.

Let me tell you a few: First of all, it's better not to take pills and liposuction! That's fast, but have you thought about the consequences?

First of all, it will affect your physical health, and it will also **! Lose fast and play fast! Teach you a few simple and affordable, fast, obvious, and not** methods:

You don't need too much exercise, you can turn the hula hoop to play with your waist, and the way you play is the best! Don't eat lard! Vegetable oil or salad oil is fine!

You can eat more fish! Eat more fruits! 3. Pay attention to the principle of eating well in the morning, eating enough at noon, and eating less at night!

Sleeping flat when you go to bed can reduce your tummy! You can eat more carrots, konjac, and tofu. Don't eat fried food!

Don't eat spicy either! Don't eat too much salt, it's best to eat it lightly! The room can be hung with slender beauties' **, and if it's okay, they will be more motivated to see themselves!

If you add a moderate amount of exercise, the effect is even more! Don't try to eat those fancy ** medicines! The tea you drink can be peach blossom + rose (peach blossom has a strong ** effect, and with the rose that can be beautified, you can better care for your body!)

Note: 30 peach blossoms are the most suitable, not too much. Roses are fine.

If you drink the first.

If there is a phenomenon of diarrhea once or twice, it is purely a natural phenomenon, and it will not be in the future! Remember to tell you when the effect comes out! Also, it's not weight loss!

**It is to lose excess oil in the body, and weight loss is to lose weight, if you lose weight, it is better to use laxatives directly, which can only lose water in the body instead of oil! Is it only there ? If people think you're thin, (obviously thin!)

Even if it's a success. Don't put too much faith in the weighing machine! There are many more ways to do it, if you don't understand it, you can give you guidance!

After all, that's how you came! Hehe, these are the little secret recipes of Curcuma! I wish you the body you want soon!

Very helpful!

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, do housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience**, I have lost a lot of weight.

I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains. All of the above is the best method that I have personally experienced and have always adhered to.

It doesn't hurt the body, and the effect is very good Here are a few suggestions, hehe You can try it 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the pros are very effective Disadvantages:

Too little calorie intake will lead to a decline in physical function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too wronged for a good figure. 2.

Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude determines everything Many people have repeatedly failed, the key is that the attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again. Benefits::

Invigorate the spirit, eliminate mental depression, and cultivate self-discipline Disadvantages of gh: This method is only an auxiliary method and cannot play a decisive role, and generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is an easy thing to do, and this is the most effective method in our eyes.

The scientific approach is to control calorie intake and increase activity, and to achieve a balanced diet. **It is a system project, which takes a long time, and it is important to insist, and there is no quick way to achieve it at one touch. But if you can master some dietary decisions, which is very helpful for yours, you might as well give it a try

1 Set a goal (ideal or standard weight). Write it down on paper and stick it where you can see it every day. 2 Keep a diary.

Make a card or chart that plots the number and completion of your planned weight loss. 3 Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.

4 Have perseverance and perseverance. In the process of moderate dieting, do not "give it a try" but "stick to it". Moderate your appetite in the face of delicious food, and stop in moderation.

5 Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals. 6 Eat lightly.

Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. 7 Eat fruits and vegetables.

Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. 8 Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

To slow down the time of eating, eat a meal for no less than 20 minutes. 9 Negative caloric balance. Please remember the principle of **

The calorie intake must be less than you consume. 10 Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

As long as you eat less and eat more and exercise more, it is not only healthy but also plays a leading role, but you must stick to it to have an effect.

If you want to get away from the cold hands and feet, you must exercise the muscles of the body if you want. The first thing that will introduce you to is the 7-second body shaping metabolic gymnastics, ?Don't miss it.

Although human muscles can generate energy to eliminate the problem of cold hands and feet, most of them need to rely on external forces because of poor physical condition. (Recommended reading: Jogging** method The 7-second body shaping metabolic gymnastics introduced here is to use the reaction force that increases the load on the body and counters on the other hand.

This can increase the fiber of the muscles more than ordinary exercise, and after a period of time, you will gradually adapt to jogging, and the number of walks will gradually decrease until you are completely dominated by jogging, at which point the distance of jogging will gradually increase. If you use a training unit for three days, you can extend the jogging distance by about 200 meters every three days, so it is possible to run a distance of 2,000 meters in a short time. The running speed should be suitable for your own feelings, and you should keep running at the optimal pace of not getting tired, and you should jog for about 20 to 40 minutes every day.

If you persist in this way, you will definitely be able to achieve the effect of reducing fertilizer after a certain period of time. Recommended reading: Running Posture for Super-Fat Burning Pay attention to things:

During the jogging process, you should breathe in a natural and rhythmic way, inhale and exhale through the nose at the beginning, and gradually pass to the nose and mouth to breathe at the same time, and try to keep your breathing fully smooth, so that the whole body can be fully exchanged with energy. During jogging, you should not run on pointe to avoid heel pain, but should first land lightly on the ground with the forefoot palms, and then gradually cross to the ground with the whole foot to ease the momentum. In order to expand the lung volume, you can use abdominal breathing during jogging, the abdomen is bulging when you inhale, the abdomen is sunken during exhalation, the ratio of exhalation to inhalation time, preferably long and short exhalation, and the mind is focused on breathing.

(Recommended reading: Alternate walking and running to burn fat Bathing with hot water after jogging, strictly prohibit cold water. Drinking water and eating should be done only when the heart rate returns to normal.

Beginners should strictly control the amount of exercise and take the absence of local pain as the principle. If there is limb pain, the cause of the pain should be found out, and the improper running posture should be corrected to avoid the development of chronic labor loss. If the pain worsens, you should immediately reduce your exercise or stop training temporarily, and wait until the pain has subsided.

For middle-aged and elderly obese people, the whole body muscles and subcutaneous tissue shaking can be taken when running, which can reduce blood pressure, eliminate muscle tension and fatigue, and achieve the effect of total body fat.