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Tell yourself that it's just a physiological overreaction that will pass, and don't resist those reactions. When you feel like panic is rising, wait a moment and don't immediately go back to where you think it's safe. Try to experience the ups and downs of fear, imagine it like a wave, imagine the panic gradually decreasing and disappearing, think in a good direction with your usual practice, focus your attention on the scenery that you feel comfortable with, or imagine what it feels like to be in it, until you really relax.
At this time, you can practice deep breathing or muscle relaxation, in muscle relaxation training, the main thing is to experience the two different feelings of tension and relaxation, and to grasp the essentials, and grasp the inner feeling of relaxation.
Your psyche is in dire need of **= = Ah. Schoolmate..
Others talk about you behind your back, so what. Can you control the mouth on someone else's face. Let the chips fall where they may. It's good to live your own life, and it's good to be happy.
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You must be a more introverted boy, you have less contact with girls, and you have a kind of mystery about them, mind if you try to have a girlfriend and make more female friends, this phenomenon may gradually disappear.
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Friend: It's very simple, get in touch with girls. If you go on like this, you will have autism, and interpersonal contact is a must, the more panicked you are, the more you have to contact, and if you panic too much, you won't panic.
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Get a girlfriend and ask your girlfriend to go to her for help.
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Too little interaction with people, right? Especially girls.
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Category: Annoyances >> in love.
Problem description: She is 17 years old and she goes to an Internet café to surf the Internet. In the first time I met her, what impressed me was that when I was chatting with her, I had always been used to looking at people's eyes to talk to her eyes, and she would blush and not dare to look at me all the time. She hadn't laughed in front of me, and in August, her boyfriend broke up with her.
We got acquainted, and her smile began to appear, and she began to greet me with a smile, because I was old, she called me uncle, I sometimes called her girl when I was happy, and I called her name when I was serious.
I'm the webmaster, so we interact with each other, we're already very familiar, sometimes she blushes, sometimes she looks into my eyes like me, it's deep, it's hard to express.
Half a month before graduation, that is, in September, she began to frequently ask me about studying in other places, I thought it was strange, she could find her teachers, classmates, she could find her parents, she said that her mother recognized me, and asked her to come to me, this reason is not sufficient, why did she look for me?
She didn't have her usual calm and smile anymore, and she looked very lost. She began to mess up in front of me, lost three and four, forgot to ride the bicycle, and lost the house key on the dust platform, several times, I was very surprised, she lost the image of a little lady, sometimes I looked at her in surprise, she looked very shy, very flustered, like a little daughter, because I and other people did not see it on other occasions. I'm worried.
How does she check her hands?
Analysis: You can ask her why she has been acting abnormally lately. Only communication can know what she thinks.
Communicate with your child more, understand him or her and guide him correctly. >>>More
In fact, sometimes love is selfish, but have you ever thought that love is like sand caught in your hands, the harder you push too hard, the more it will flow away from your hands, love is the same, even if they love each other deeply just to give each other a little space, loving him does not mean that they must stick to him all day, or the other party will be very disgusted, and love will become the main reason for destroying the relationship between the two. Everyone has their own preferences, I think you will not be an exception, you can shift the time, for example, you can make more friends online, you can go shopping with friends when you have nothing to do, and sometimes you can be coquettish with your husband when you go home, just to be sure.
I'm still the same as you now.,But,Seriously,You must have 100% girls who like you.,Right.,That's how I am.,They say I'm Sven.,But are you pretty good at talking when you're with someone you know.,Right?,I'm not wrong.,That's it.,Can you get acquainted with her slowly.,So you can say anything in the future.,Don't be too decent.,You can joke with him when you talk.,If you care too much about girls.,You're not joking with her.,Right?。 You just think she's a person you don't like, but she will feel that you're not bad, and now society is like this. And whether you are often online? >>>More
In fact.. There's no need to be so feudal. If you set the name of the question to be anonymous, there must be something unspeakable. >>>More
I suggest that you can get in touch with girls as much as possible, no matter what it is, try to communicate with each other!