Does muscle growth reduce the flexibility and speed of the body?

The human body is filled with a very large number of muscle groups.

These muscle groups work together to complete a series of movements of the body, which is the guarantee of the body's agility and speed. The increase of body muscles will not reduce the flexibility and speed of the body, but will promote the body's various sports indicators and functionsIf the muscles reduce the flexibility of the body, there will not be so many people who are enthusiastic about fitness. A reasonable increase in muscle is a very beneficial thing for the body.

1. Increase the sensitivity of the body Muscles are the guarantee of body explosion and endurance, the guarantee of various actions of the human body, and the basis for people to exert force. Therefore, many athletes in the world have very developed muscles, and if the muscles increase, the flexibility of the body will be reduced, so that the athletes will not work their muscles. If you are a runner, the muscles in their legs are very well developed because they need muscles to provide them with explosive power.

The speed and agility allow them to burst out with great force and complete acceleration in a short period of time. Therefore, the increase in muscle greatly increases the explosiveness and flexibility of the body. <>

Second, the increase of muscle should be reasonable, the increase of muscle should be kept in a reasonable range, if the muscle group is not reasonable in the body parts, people's bodies will be very seriously affected. If the muscles of the upper limbs are very developed, but the muscles of the legs cannot keep up with the increase in the muscles of the upper limbs, the burden on the legs will increase. The density of muscles is higher than that of ordinary meat, and each action will trigger the movement of muscles, so if the muscles are unreasonable, the developed muscle groups will compress the relatively underdeveloped muscle groups, affecting people's normal life and overburdening the body.

NBA star O'Neal.

It is because the muscles of the body are very developed, and the toes are deformed due to compression. <>

The muscles of the body are very important, and the proper distribution of muscles is the basis for the body not to be adversely affected to complete various sports. Muscle gain is a good thing in a big way, so that the explosiveness and endurance of the body will also be greatly increased, which in turn will promote the increase in body agility and speed. , which is a very beneficial thing for the body.

It is true that the growth of muscles during fitness will reduce the flexibility and speed of the body, but this is also the case. If you gain too much muscle, it will affect speed and flexibility, which is unavoidable, but if you don't gain a lot of muscle, just a little more obvious effect, then it won't affect your body too much. Sports and fitness is now a hobby for many people, we can increase the muscles of the body through fitness, some people are for the pursuit of body shape, some people are for their own hobbies.

No matter what level we want to achieve, we need to carry out professional and targeted training, so will the growth of muscles reduce the flexibility and speed of the body? I think it's mostly directly related to your targeted training. There is a saying that if you plant melons, you will get melons, and if you put in the effort, then a flower will bloom from the first, and the same is true for fitness.

If you're just trying to gain muscle and nothing else, then you can meet your requirements in terms of body shape, but it's likely to reduce your body's flexibility and speed, because you don't have professional training in these two areas, and your ability will naturally be relatively poor. And in our real life, many people exercise just to pursue shape, and do not have professional and targeted training for muscles. <>

So to a large extent, it will only lead to an increase in your muscles, but your speed and explosiveness are not well trained, so whether it will reduce the flexibility and speed of the body depends on whether you put some effort into this aspect. Fitness is a process that will pay off, although the process is relatively slow, but as long as you patiently persevere, it will definitely have an effect, so it is also necessary to find a fitness method that adapts to yourself and makes you feel comfortable in life.

No, the flexibility and speed of the body have nothing to do with muscle mass, the more muscle mass, the more effective the workout.

No. As the muscles grow, they can become bigger and thicker, and they will have more strength, and flexibility and speed need to be supported by strength.

After surpassing the muscles of bare hand fitness, it is inevitable that muscle hypertrophy training with equipment will reduce flexibility 100%.

If you have too much muscle, then it will have a certain effect. You see, those people with a lot of muscles can't reach it if they want to tickle their backs, and too many muscles will be very heavy, which will also affect speed.

If the chicken is too large and affects the speed, but if it is not very large, it is very good for improving endurance and speed.

Within a certain range, the growth of muscles will not reduce the flexibility and speed of the body, on the contrary, there will be a certain improvement, of course, if there are too many muscles, then there is a certain impact.

The increase in muscle does not reduce the flexibility and speed of the body. Because with the growth of muscle, so is the strength. Both speed and flexibility can be improved.

The growth of muscles does not reduce the flexibility and speed of the body, but increases it to a certain extent.

We usually say that the limbs are developed and the mind is simple, and we feel that the big muscles are not only not good at the brain, but also clumsy, but the muscle gain depends on how much you gain and how you gain it, and different muscle gains have different effects on flexibility and speed.

Because it is impossible to gain all the muscle during the muscle gain period, some people can not grow ten pounds in a few months, it is impossible to have all muscle, fat and other things account for a large part. If you don't pay attention to your diet during the muscle gain period, and you have too much fat and calorie intake, it will definitely be muscle fat growing together, and finally you will be fat, which must have a certain impact on flexibility and speed. In addition, during the muscle building period, they will stick to large weight equipment, which is particularly easy to lose flexibility in this process, and the muscles are easy to be very stiff.

When I went to the gym kickboxing class with my partner, the coach pointed out that my partner's muscles were stiff and his flexibility was reduced due to muscle gain. <>

Of course, if you scientifically gain muscle and control your fat intake, then you can not only gain muscle while not reducing flexibility, but also improve it. For example, when we look at rugby players, each of them is a big muscle mass, but they are flexible like monkeys, and people are within 11 seconds of 100 meters, and this muscle will not become a burden, but a help, because the muscle gain in some key positions is good for speed and flexibility, for example, the legs can make us more explosive, and the abdominal muscles can help us maintain stability and maintain speed in high-speed running. You can also refer to sprinters like Usain Bolt, where the muscles are well developed.

But anything that goes too far, such as bodybuilders with low body fat and large muscles, is sure to be a fatal blow to speed and agility, and they can walk with their legs rubbing against each other, and this kind of agility is not talked about.

Insist on exercising, flexible limbs, strong health, and the logic of health and longevity.

Flexibility refers to the speed and responsiveness of the movements. Presumably, everyone wants to have a flexible body, so let's share with you how to enhance the flexibility of the body. Method Step 1 The first step is to have a healthy and good body.

To control the weight and not to be obese. At the same time, a certain intensity of physical training is required to maintain a good body.

People need to be socialized and active, and the body's metabolism also needs to be constantly carried out.

If you are just blindly lazy, it will not only cause obesity, but also stiffen, flexibility and poor coordination of your limbs.

This leads to the deterioration of the entire body and the acceleration of aging.

Because you don't use it, it's naturally inflexible.