My brain is getting more and more stupid after work, what should I do?

Then try to improve your memory!

I have a little method, I don't know if it's good or not

Ten ways to boost memory.

Memory is the reflection of past experiences in the human brain. It consists of the four basic processes of remembering, retaining, reproducing, and recalling. Its forms include image memory, conceptual memory, logical memory, emotional memory, motor memory, etc.

The enemy of memory is forgetting. Improving memory is essentially about avoiding and overcoming forgetting as much as possible. In learning activities, as long as you carry out conscious exercise and master the rules and methods of memory, you can improve and enhance your memory.

Here are 10 ways to enhance your memory:

1 Attention and concentration When remembering, as long as you concentrate and concentrate on memorization, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep traces of memory and will not be easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Understanding Memory Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Over-learning: On the basis of memorizing the learning material, memorize it several times to reach the level of memorization and memorization.

5.Review in time The speed of forgetting is fast first and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6 Frequent recall When studying, constantly trying to recall can make the mistakes in the memory be corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7 Audio-visual integration It can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8 Multiple Means Depending on the situation, the flexible use of classification memory, chart memory, shortened memory, outline, note-taking, card and other memory methods can enhance memory.

9 Best Time Generally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10 Scientific use of the brain On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain to prevent excessive fatigue and maintain a positive and optimistic mood can greatly improve the work efficiency of the brain. This is the key to improving memory.

Sometimes there is always a kind of resistance to the same things in the cotton team, not because you are benzene, but because you are tired of these things from the bottom of your heart, go out and make friends when you have time, or when you feel that your brain is not enough, you can first rest assured that you can find something to relax, and you will find that your brain suddenly has a lot of light.

Take some medicine to nourish your brain.

Give a gift to give brain platinum. Ha ha.

Because you only think about one thing, and you won't be able to figure out anything after a long time.

You use your brain to think about things.

It's not your fault, it's just that the world is changing too fast.

Find out if your problem is an interpersonal problem or a lack of work skills.

If it is a problem in interpersonal communication, you can try to ask people who get along with you more, what are your strengths and weaknesses, what are the aspects that cause discomfort to others in the process of getting along, find the similarities between these views, and correct them in time, after all, the work is a team, and you can't go it alone.

Improve interpersonal skills.

If it is a lack of work skills, it is recommended to study as soon as possible to improve your skills, you can take some courses or buy some books on professional skills during the break. Nowadays, there is a common problem, the content taught in college and the skills actually applied in the work do not match, so many recent college graduates feel lost, in fact, these job skills should also be mastered during their college years, if they have not been completed before, then make up for the previous homework as soon as possible.

Each of us will have our own characteristics, and when we work, we may not be perfect, we will have some of our own shortcomings to overcome, and some of our own personalities to adjust.

When we make mistakes, we should not blame ourselves too much and lose self-confidence. Maybe you have never been so strict with someone before you go to work, and you have never worked under such pressure, so give yourself a buffer period and don't blame yourself too much.

Once again, the laws of natural life are observed. No matter how busy you are, remember to eat breakfast, because breakfast is more than 70% of your day's nutrients. Secondly, we should pay attention to rest and ensure that we are in a state of energy when we go to work.

Exercise a calm state of mind. Continuous exercise can make people feel calm, such as yoga, tai chi, jogging can be.

Finally, learn to check yourself. Constant self-examination helps to strengthen rigorous work habits, good habits are not formed in a day, to insist, I hope you can do to yourself constantly urge and encourage, because of carefulness and more outstanding.

The premise is that you can't be negative and depressed, doubt yourself, but you should find out the key to the problem, find out how to solve it, the so-called disaster comes from the mouth, and the conversation must be smooth and decent, thoughtful, know how to measure, empathy, put yourself in the shoes of the heart, compare your heart to your heart, in order to be harmonious, enhance popularity, conducive to division of labor and cooperation, get twice the result with half the effort, the work must be clean and neat, keep improving, work efficiency, It can reflect people's mentality is hard work, full of enthusiasm, or perfunctory, procrastination, attitude determines success or failure, survival of the fittest, insist on learning, guard against arrogance and rashness, constantly improve and enhance competitive strength, do things refreshingly, and integrate into the collective, in order to get the praise of colleagues, the recognition of superiors, sit firmly in a position, and achieve greater achievements.

If you find that your work ability is very low, you can read more, reading makes people progress, whether it is for the student party, or for professionals, reading has a lot of help, will allow us to learn more knowledge and skills, but also broaden our horizons, directly and indirectly can improve our work ability.

If you find that your ability to work is very low, you can ask for more advice. In fact, everyone has a good place, there are places worth learning from us, at this time, you might as well consult the people around you, whether it is a colleague or a friend, or our leader, it is feasible and a good way to help us improve.

If you find that your work ability is very low, you can go to recharge and study, that is, to temporarily put down work and study for a period of time. In fact, life is meant to live to be old, to learn old, in the face of difficulties at work, in the face of their own low ability, one of the best ways to cope is to study, to recharge yourself.

It depends on what you think, do you want to continue working for the company, or do you want to start a new job?

If you still want to continue in this company, then you need to learn industry skills, on this basis, you have to learn how to deal with the correct interpersonal relationship, don't feel how to do it, some people you can ignore him, some people you can meet and say hello, and some need you to have a good relationship, do this, try to make fewer mistakes in the work, half of it will be no problem.

If you want to change to a new job, it's easy, just bring your resume to the interview, and work hard once you find a new job.

If you think you are stupid at work, I think you should take a good look at how others work, accept other people's suggestions with an open mind, and know how to be grateful, so that others will also give you some kind reminders at work, in fact, practice makes perfect, do more, see more, talk less.

If you are very stupid at work, you should study hard to improve your work and business ability, especially if you study more to improve your ability.

Self-analysis. If you feel stupid, you have to think about what you are stupid about, whether you are stupid in some way, or if you feel that you are worthless, and you have to be clear about yourself in order to make a difference.

Boost self-confidence. If you want others to look up to yourself, you must first improve your self-confidence, have self-confidence, and have confidence in doing things.

Grow your knowledge. If you feel that you are stupid, you should learn more skills in the areas where you are deficient, increase your knowledge, make yourself fuller, enrich your mind, and you will not be stupid when you start doing things.

Discover your strengths.

Everyone has their own advantages and strengths, on the one hand, they are insufficient, on the other hand, they will have advantages over others, to discover their own strengths, give full play to their strengths, and be a different self.

You are a very self-aware child, you are not stupid at all, in work, you should see six ways, listen to all directions, work more, talk less, you can change the shortcomings in this regard.

Do you feel inferior? Make mistakes because you are a new employee, no matter what you do, there is a transition period, you must first have self-confidence, you can't trust yourself, what are others afraid of believing in you? Right?

Be confident, tell yourself that you can persevere, make the same mistakes again, and go abroad where the wrong place is, next time you try to do better, work harder, practice makes perfect?

If you are stupid at work, you should learn more like your colleagues and superiors, and if you don't understand, you should ask, don't be afraid of losing face, and you will learn slowly if you ask more.

I suggest you don't think like this, everyone has their own strengths, I think what you have to do now is to play your strengths, make yourself better, and slowly accumulate some experience in your work, in fact, you don't have to care too much about what others think!

There is an idiom called diligence can make up for clumsiness. In fact, it's not stupid, everything is difficult at the beginning, it's just that I'm not used to it and haven't adapted to it. If you do it for a few more years, it will be smooth.

It shows that you are still relatively slow in terms of work, but this does not completely blame you, you have to read some books such as eloquence, learn to deal with people, and take your time.

Take your time, don't rush, nothing happens overnight.

What should I find out where I am smart? And then just develop that a little bit in that area.

1. Don't look at the hands and the hands are low. Some job seekers think before they apply for a job, and I must be paid how much K I must be willing to pay. Now there is a lot of pressure to compete for jobs, and the streets are full of college students. You don't want to be willing, so you're passed.

2. It is important to write a good resume. A resume is the first step in your impression of a business, so pay attention to it. Let your resume reflect your worth and will.

Write on your resume skills that you know and that will benefit you for the job. You can exaggerate a little on your resume, but don't cheat, especially the kind that can be seen through as soon as you ask, it will give a bad impression, not only will you be passed, but people will also be embarrassed.

3. Prepare well before the interview. Including a review of related techniques, don't ask three questions and don't know, otherwise the outcome is just waiting for notice. Maybe you're not good at it, but it's better to be worse than not to review at all.

Interview simulation, you can exercise your expression in the dormitory if you have nothing to do, you can also review your knowledge, and don't be so nervous that you can't speak, which will be embarrassing.

4. Matching in clothing. Find out which company you're interviewing with. Include specific work you might do, the company's products and address, etc.

5. Long-term consideration. When looking for a job, you should not only focus on your immediate interests, but also think about your own future. It doesn't matter if the salary is low at the beginning, as long as the company's development prospects are good.

To put it bluntly, there is a head in the job and there is a high room for improvement. For example, some working classmates get a salary of 5,000 when they come out, but it may be this salary in the future. And some people may be two or three thousand when they join the company, but with the improvement of experience and technology, two or three times a year.

Therefore, the job search should not only focus on the immediate interests, but also think about the long-term.

The way to supplement sleep is to insist on falling asleep before 23 o'clock every night, make the quilt comfortable before going to bed, and don't do anything that is easy to excite the brain, such as playing with the computer, playing with mobile phones, reading books, watching TV or thinking about things, etc., so as not to suffer from insomnia or a lot of dreams at night after falling asleep, which will reduce the quality of sleep. Also, take a half-hour nap at noon as much as possible.

The way to supplement nutrition is to eat breakfast and lunch regularly and in good quality, and refuse all kinds of junk food;

Stick to regular and quantitative aerobic exercise, and when you don't get enough oxygen, brain cells die quickly. Don't think that the brain has more than 10 billion brain cells that can be squandered at will, they are non-renewable, and every brain cell is working at full capacity, every time you reduce one, the brain will slow down a little, and when quantitative change causes qualitative change, it is too late to regret it.

Slow reflexes, poor memory? A small action strengthens memory, and the mind becomes clearer and clearer.