What to do if the eyes are getting worse and worse, what to do if the eyes are getting more and more

Top 10 tips to protect your eyes.

1.Reflections to avoid:

Desks should have side lights to reduce reflections.

Reading distance is moderate:

The standard distance between the book and the eye is 30 cm, sitting on a chair.

The height matches the child's physique.

Sleep is essential:

Sleep should be more than 8 hours a day, and physical fatigue is easy to cause vacation.

Sexual myopia: Sitting posture should be upright.

Sit in a proper position:

Experts believe: if the neck has been maintained in a forward bent posture, the eyes.

The ball will be congested, the intraocular pressure will increase, and the bulge of the eye will be easy to create. myopia.

Be well-lit and comfortable:

The lamp on the desk is 40W-60W for the bulb and 20W for the fluorescent lamp. Suitable.

Don't be too far away from the TV:

Keep your eyes at least 3 meters away from the screen, and watch for 30 minutes every 30 minutes.

bell, just take a break.

Often look at the distant mountains and look at the green fields:

Frequent activities in parks or open spaces give the eyes a chance to see far.

Whether it's doing homework, playing on the computer, electric toys or watching TV, time is not.

It is too long, so it is advisable to take a short break every half hour.

Regular eye checks:

Prevention is better than** can protect the window of the soul and always be healthy.

Balanced nutrient intake:

Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Preservative foods are not to be eaten.

Wind without a trace, for you to answer, hope to be able to help you, but also hope you can, thank you.

Watch less TV, less Internet

It can be corrected with orthokeratology lenses, which can slow down the increase in power.

Usually pay more attention to scientific eye use, eat more foods containing vitamin A, and do eye exercises.

Pay more attention to the recovery of your eyesight, don't watch TV on the Internet for too long, use your eyes to see things in the distance, you can recover by yourself, I wish you good health.

1. Eye movement method.

When the head is rotated up, down, left and right, the eyes move with it.

2. Blink method.

The head is tilted back and the eyes are blinked, allowing the blood to flow. When your eyes are slightly tired, you can blink 2 or 3 times.

3. Alternate hot and cold compresses.

Soak one towel in hot water that is a little hotter than bath water, and soak the other towel in cold water with ice cubes, first hold the hot towel on your eyes for about five minutes, then let the cold towel cool for five minutes.

4. Eye gymnastics.

Point your middle finger between your eye socket and the bridge of your nose, and rub your palm over your face back and forth for five minutes. Then slowly move the neck from side to side, then close your eyes, clench your fist and tap the back of your neck ten times.

5. Look far and look near.

Look into the distance for three minutes, then look at the palm of the hand for 1 2 minutes, and then look into the distance. Swapping between near and far in this way can quickly eliminate eye fatigue.

6. Timely replenishment of vision nutrients.

Vision nutrients that enhance the overall anti-fatigue ability of the eye and reduce myopia. Doctors generally recommend taking Joy Vision Nutrients, taking them with warm water, and insisting on taking them for a period of time to see the changes in vision. Many myopic children are using it, and it is still very effective to reduce the degree of myopia.

7. Pay attention to the light, too dark light makes the eyes easy to get tired, and it is better to use soft light that can provide chiaroscuro; When using the computer continuously every two to three hours, you should remove your eyes from the computer for 10 to 15 minutes to allow your eyes to rest.

Eat some lutein! The main thing, of course, is to rest your eyes more! If you don't have good eyesight, you can also get some eye drops.

I bought it at CW Pharmacy and imported fish oil from Australia to improve, I used this to strengthen my brain before, but I didn't expect my eyesight to improve.

Be sure to take a good rest, don't overuse your eyes, usually pay attention to looking far away for 1 minute and then close up for 1 minute, and concentrate on looking at an object, which is very effective.

Another thing is to eat more carrots.

The eyes are straight ahead, the eyeballs are looked to the left for 6s, then to the right for 9s, and then turned up and down. You can do this for 2 hours at a time, and this action is done 6 times every 2 hours, which is a set.

Is it myopia? You should pay attention to eye hygiene, look less at electronic products, pay attention to light and posture when reading, and look at the distance and green more, so as not to make your eyes too tired, and it will not deteriorate again.

Pay attention to your eyes, eat more eye-catching food, and pay attention to protecting your eyesight.

Don't overuse your eyes, look at more green plants, and it is recommended to massage several acupuncture points: Pension acupoint, Mingyan acupoint, Fengyan acupoint, Dakong bone acupoint, Zhuzhu acupoint can regulate the intestinal qi of the small intestine and dredge the meridian qi of the small intestine, so that the water valley subtlety rises to the five senses of the head and face, nourishes the eyes, ears, nose and other five senses, so that the ears are deaf and the eyes are clear; Through the infusion of the small intestine meridian, it warms the facial tendons, moisturizes the facial hair, and plays a role in beauty and beauty.

Bright eyes and phoenix eyes can improve eye fatigue and acute conjunctivitis.

Bamboo acupoint can improve unclear vision, tearing, eye redness, swelling and pain, eyelid movement (eye leap), eyebrow bone pain, and drooping eyelids.

Recently, don't overuse your eyes, take a good rest, remove visual fatigue, remove pseudomyopia, and then find a professional optical store, with a suitable pair of glasses, get rid of bad eye habits, two times a day high-quality eye exercises, look at the distance for nearly an hour for 15 minutes to relax, and eat foods high in lutein.

Eye fatigue, poor eyesight, 3 kinds of food to eat, nourish the liver and eyes, and don't dazzle the eyes when you are old!

Use your eyes reasonably, rest moderately, wear glasses, and do femtosecond surgery.

Once a person is old, his eyes will not be able to follow, and from then on, he will be honored to obtain a pair of presbyopia, and it will be difficult to read the newspaper. The degree of presbyopia also increases with age