I m 21 years old, how to improve my sleep is 3Q

It is recommended that you do not sleep during the day, some people sleep during the day and affect their sleep at night, and you participate in sports as much as possible during the day, so that you will feel very tired at night, so that you can fall asleep.

Also, you go for a walk before going to bed, don't do strenuous exercise before going to bed, just go out for a walk, take a hot shower or soak your feet in warm water when you get home, and drink a glass of warm milk before going to bed, which should help you sleep, because that's what I used to do with insomnia.

It is recommended that you do not eat vitamins indiscriminately, as eating too much is easy to become vitamin poisoning.

If you still can't sleep, it is recommended to see a Chinese medicine doctor, I have been suffering from insomnia for more than 3 years, and I feel that seeing a Chinese medicine doctor recently has some effect.

Good night's sleep.

Caused by a lack of physical activity, you will eat and sleep normally if you run out of energy every day.

Your life is too complicated, life is complicated, it is useless to eat anything, try a simple way of life and you will have a lot easier.

You may not have seen a simple way of life for a long time, but you will encounter it in a different social circle.

I'm the same as you, some time ago because of insomnia also caused neurasthenia, dizziness, special sensitivity to noise, easy to get angry, always quarrel with my boyfriend, tears fell straight down without anything, under the understanding of my boyfriend and family, I improved my diet, and now it's much better! Soak your feet for half an hour before going to bed, if the insomnia is serious, drink some soothing brain fluid, don't play with your mobile phone or computer before going to bed, don't think about unhappy things, eat some raw walnuts in the morning, take balanced nutrition during the day, malnutrition will also lead to poor sleep, don't drink tea and coffee at night, go out to do activities if you like sports, and jump rope at home when the weather is cold! I'm much better now, and I hope I can help you too.

Five grams of fried jujube kernels are very effective when eaten before going to bed.

Blind thinking is because you have a problem with inattention.

1.Create a good sleeping environment: develop a good habit of falling asleep and waking up on time, sleep steadily, the temperature in the bedroom is moderate, and some mild color matching is used in the room, which can make the mood relaxed and suitable for sleep.

2.Mental relaxation and stress relief: such as an appropriate amount of movement before going to bed, listen to **, head massage to relieve pressure. A short walk before bedtime, a light and soft change such as a serenade while sleeping, soothing music, massage, etc.

3.Maintain an optimistic and good attitude, have a full understanding of social competition, personal gains and losses, and avoid psychological imbalance caused by setbacks. If you do that, you should be able to sleep well.

The quality of sleep is not very good, you can take a hot bath before going to bed, drink a glass of hot milk, or scald your feet with hot water, or do some more extensive exercise around 5 pm, which will help you sleep, of course, you should also ensure that the surrounding environment is quiet when you sleep, there is no bright light, etc.

First, go to the doctor and find out if your problem is psychological, or physical. If it's a body, it's simple, pay attention to nutrition, strengthen exercise, and rest on time. If it is caused by too much psychological pressure, go out for a period of time to relax.

Develop hobbies and hobbies that make the daytime stressful and meaningful. Also see the appropriate reduction of rest time, young people, evenings. Five or six hours is enough.

If possible, take a one-hour lunch break at noon.

Man's words.

First solve the physical business problem, and then mainly supplement the kidney deficiency (most adult men have this problem), and finally mediate the psychology. The body is light and refreshing, and you can sleep well naturally.

The main thing is that you are too idle, go exercise for a week and take a look, I believe that exercise will change you, friend.

Prescription: 9g tangerine peel made of ginger in dry banxia 6g bamboo ru 6g fried citrus aurantium 6g boiled licorice 3g poria cocos 5g ginger 5 slices of jujube "torn" 1, fry in water for half an hour, warm before meals, twice a day, try to take it for a week.

Drinking milk or buying a sleep pillow, my dad can't sleep either, or sometimes he wakes up in the middle of the night, and when he has something on his mind, it's like this, and it's good if the thing in his heart is solved hehe.

Before going to bed, burn your feet with very hot water. The main thing is to relax your mind. There are countless people who have more responsibilities than you and have many things, you have to think that life is very short, hurry up and be happy! What is there to worry about?

The important thing is the mentality, when the heart is wide, it will naturally sleep fragrantly.

If the sleep quality is not good, you can take natural ** to improve the quality of sleep, and the specific methods are as follows:

1. You can eat milk, millet, walnuts and other foods that can improve sleep.

2. Exercise properly before going to bed to help you sleep and avoid strenuous exercise.

3. Promote sleep by relaxing the body, such as listening**, deep breathing, etc.

4. Remember to use sleep incense to improve sleep, and insist on taking it to promote sleep and improve sleep quality.