I m 21 years old, and I have cervical spondylosis

Like a symptom of cervical spondylosis.

Nowadays, young people are not paying attention to healthy living.

Computers, mobile phones, playing is a whole day, cervical spondylosis is still the biggest killer of young people.

The following points must be added daily to regulate cervical spondylosis.

1. Change daily habits and adjust posture.

Whether it's in class or work in the future, or when you are resting, really don't play with your head down all day long, if it's because of work, buy a mobile phone holder, and one more point, that is, if you have friends who like fitness, if the cervical spine is not good, don't do crunches and sit-ups.

2. Do more sexual exercises and movements, swimming and badminton are very good, you can stretch your neck muscles if you exercise regularly, and you can try "rice" exercises if you repair your movements.

3. Diet internal adjustment, as the so-called people have to wait for middle age, soak wolfberries in a thermos cup, I will use black snake and some materials to make tea and drink, black snake can relax the meridians and activate the meridians, and if you drink it often, it can relieve cervical pain, in the office, I like to buy a black snake peach kernel tea to drink, it is more convenient, a bag can be soaked 2-3 times, with Yishu "tang".

In everyone's traditional concept, it is generally believed that cervical spondylosis will only exist when you are old, but with the faster pace of life and the increase in the use of computers and mobile phones, cervical spondylosis has slowly become younger, and there are more young men in 27 or 8 years old who have cervical spondylosis.

1. A must-have artifact for office workers, a computer stand.

Many people need to face the computer when they go to work, and using a computer stand can allow you not to look down at the computer, relieve neck fatigue, and adapt to various sitting postures.

2. Pay attention to the posture of looking at your phone.

Mobile phones have now become an indispensable thing for everyone, and many people's cervical spine problems also occur when they are in close contact with mobile phones for a long time, including office, playing games, shopping, and looking at mobile phones should be usual, and it is not appropriate to look down at the mobile phone for a long time, see the figure below.

3. Sit soon.

At work and in daily life, many people will sit all day, which is very harmful to the cervical spine, so whether it is work or daily games, watching dramas, you must rest in the middle, once it causes cervical symptoms, the gains outweigh the losses.

Fourth, exercise more.

Time is very tight can do the "m" word exercise, conditions allow you to do pull the horizontal bar, pull the horizontal bar can exercise to the cervical spine and shoulders, and due to the effect of gravity, there will be a downward traction, it is very effective for cervical spondylosis, at the beginning, only catch a few seconds on the line, do not force, hold on to let go, persist for a period of time, it will be longer and longer, until it can last for 10 minutes.

5. Dietary therapy internal adjustment.

This is a famous prescription of traditional Chinese medicine: black snake peach kernel tea, a small section of black snake, peach kernel 3g, dried papaya 5g, coix seed 3g, longan 3g, a little dandelion.

Method: Grind the black snake and soak it in water, coix seeds, dandelions also soak in water for a while, and then put the black snake and dandelion in the pot, add a little water to boil, add peach kernels, dried papaya, coix seeds, longan, add 8 minutes of water, boil for 10 minutes, drink 2-3 times a day.

The black snake can dispel rheumatism, activate the meridians, invigorate the blood and dispel stasis, dry papaya clears heat and dispels wind, coix seed soothes tendons and removes paralysis, dandelion clears heat and detoxifies, and longan prevents dizziness, so these 6 materials are boiled and drunk together, which has a good conditioning effect on cervical spondylosis.

Cervical spondylosis is a chronic degenerative disease. The clinical manifestations are varied, particularly pulse-driven and sympathetic cervical spondylosis, and the diagnosis is sometimes not easy. Once you have symptoms in this area, you must ask a specialist to help confirm the diagnosis, otherwise the diagnosis will be delayed and delayed**.

Once the diagnosis is clear, it is generally necessary to pay attention to the following aspects: (1) Have a correct understanding of the disease and establish confidence in overcoming the disease: the course of cervical spondylosis is relatively long, and the degeneration of the push disc, the growth of bone spurs, and the calcification of ligaments are related to aging and aging.

The condition often recurs, and the symptoms may be severe during the attack, affecting daily life and rest. Therefore, on the one hand, it is necessary to eliminate fear and pessimism, and on the other hand, it is necessary to prevent the mentality of getting by and give up the positive**. (2) About rest:

Patients with acute or initial attacks of cervical spondylosis should pay proper attention to rest, and those with severe conditions should stay in bed for 2-3 weeks. Bed rest plays an important role in the relaxation of neck muscles, the reduction of muscle spasms and the pressure of head weight on the intervertebral discs, and the resolution of tissue compression edema. However, the bed rest time should not be too long, so as not to cause muscle atrophy, tissue adhesion, joint adhesion and other changes, hindering the recovery of cervical spondylosis.

Therefore, in the intermittent and chronic phases of cervical spondylosis, you should participate in work appropriately without long-term rest. (3) About maintenance: The human body is like a complex machine, which often needs to be maintained.

In particular, cervical spondylosis itself is a degenerative disease, and it is necessary to protect the neck and avoid unnecessary damage as much as possible. Whether it is sleep, rest, study and work, or even some daily movements, we must maintain good habits and never forget the protection of the cervical spine. At the same time, it strengthens the neck muscles.

4) About**: The methods of cervical spondylosis are divided into non-surgical and surgical. The vast majority of patients are able to relieve symptoms or even not develop non-surgical procedures.

However, each method has its own unique operation, role and indications, which requires the guidance of a specialist physician and a certain course of treatment. Do not rush to the doctor in a hurry, change the method frequently or use a variety of methods in a chaotic manner, not only can not get the best effect but aggravate the condition.

If you are still young, pay attention to your posture when studying, and avoid sitting in front of the computer for a long time, which means not maintaining one posture for a long time, and spending more activities outside the classroom between classes.

Look, it's so small. Hurry up.