Why do all practice eventually come back to meditation?

Mao, in the end, he turned back to simplicity and returned to the truth, which is naturally Zen Taoism....

One. Definitions:

Meditation is the cultivation of a good state in the mind. Gradually, let the mind be purified and liberated, so that you can move forward in the direction of goodness and enlightenment.

Two. Classification of meditation methods:

The forty-one ones of the Southern Transmission are suitable for different root natures. Traditionally, the introductory meditation in Buddhism is the "Ermanna Gate", which is the Meditation of Entering and Exiting (Anapana) and the White Bone Meditation. There are three more in the north, which are collectively called the "Five Stops of Mind":

The view of income and breath, the view of white bones, the view of boundary distinction, the view of karma, and the view of compassion. Later generations also developed the chanting of Buddhism.

The southern transmission is based on the concept of entry and exit, with the view of white bones, the concept of compassion, the Buddha's thoughts, and the thoughts of death, which are called the Four Guardian Zen.

Three. Meditation Method:

1. Cultivate the habit of meditating regularly every day, so that meditation becomes an important part of life.

2. Practice Meditation for life and apply meditation to daily life.

3. Participate in group practice activities and get along with good knowledge.

4. Participate in meditation, deepen the practice of mindfulness and concentration, and live a period of time away from Sanskrit.

5. Study all the contents of the Noble Eightfold Path in its entirety, basing meditation on correct views and precepts.

6. Read relevant Buddhist books, have a correct understanding of Buddhist teachings, and combine theory and practice.

7. Fulfill family responsibilities, work responsibilities and social responsibilities. Join the ranks of volunteers; Be compassionate to yourself and others; Make good use of your body and mind without being attached to your body and mind.

8. Observe more of the impermanence, suffering, and selflessness of life, and give rise to renunciation.

Meditation is a broad concept, it does not just refer to meditation, real meditation can be done at any time, whether you are meditating or not, as long as your mind remains in a state of meditation, you are meditating. Living, working, studying, whenever and wherever you are, as long as you pay attention to your own heart, you are meditating.

We need to have a correct understanding of the essence of meditation so that we can meditate in a logical way. Many people are first exposed to meditation for the purpose of healing diseases, and only come into contact with meditation because of physical pain, meditation will indeed bring people's body and mind to a state of relaxation, and this state will gradually adjust our body to an optimal point. Relaxation also changes our personality and habits, and a calm mind will make our mind focus on one thing, so that our troubles will gradually decrease, and wisdom will slowly arise.

Many people start meditation at the beginning, after meditating, relax their minds, pay attention to their hearts, not be disturbed by the external environment, and when their bodies are in pain, they will gradually feel that their body and mind and the external environment have reached a state of one, which is the basic introduction to meditation. From here we can see that the first element of meditation is to relax, so that our minds feel free of pressure to obtain a state of lightness, and in the process of meditation, we must gradually realize that all external appearances are appearances, and there is no direct connection with our hearts, but only a reaction of our hearts to the external environment, no matter how the external environment changes, the heart is always unhindered, pure and unstained, and all natural, through this practice we can achieve the state of Zen.

Meditation is a great help in improving our spiritual qualities and wisdom. Through meditation we gradually change our habits and ways of thinking, and we are at ease with what happens to us and do not try to change anything. We will face, accept and let go of problems, and we will gradually fade and fade away in terms of people's self and wrong, and logical thinking will gradually become less and less, which is a kind of inner change, and the essence of practice is to reduce troubles, not to be troubled by material desires, to reduce people's self-attachment, and to achieve a kind of liberation of self-mind.

When meditation reaches a certain level, it evolves into concentration, and our ability to keep our minds unshaken is the so-called Zen, and our minds are not delusional and distracting, that is, we are fixed, our minds are not disturbed, our nature is pure, and our outer meditation and inner concentration are meditation. As the saying goes, "everything is like a dream bubble, like dew and electricity, and should be viewed as such", no matter how beautiful or bad the external environment is, the inner heart is always firm and unwavering, which is meditation. Suddenly understanding the true mind is the ultimate goal of meditation.

Meditation, which means "nurturing of the mind" in Hindi, is the cultivation of a good state in the mind. Its practical method is to focus on the study of the "Noble Eightfold Path", supplemented by the compassion and joy of the four Brahmanas; The thoughts, the choice of the law, the diligent progress, the concentration, and so on.

The Theravada Buddhist path enables both those who live a monastic life and those who live a home life to practice the Noble Eightfold Path according to their own lifestyles to improve their life and gradually reduce the troubles of afflictions and the shackles of greed, anger and foolishness. Gradually, let the mind be purified and liberated, so that you can move forward in the direction of goodness and enlightenment.

Anyone who dedicates himself to the practice will gradually experience the most meaningful and valuable enlightened truth from these ordinary practices.

The simplest understanding of meditation is to get rid of all kinds of distracting thoughts in the mind through various methods, and finally see the pure original mind, and when you reach this state, the power of the human mind can truly radiate and become an enlightened person who has insight into yourself, and this state is close to the state of a Buddha of 1 3 (the state of a Buddha is self-realization, that is, the insight into everything about oneself; To perceive him, that is, to perceive everything in others and even in the world; Perfection of enlightenment, i.e., the attainment of perfection in both enlightenment and action).

There are also many types of meditation.

1. What can make you calm down and not be impetuous, some people call it also meditation 2, which can make you realize the illusory method of the material world, which can also be called meditation 3, which can make you understand the essence of the world, the core of life, is meditation.