How can you control your bad emotions?

Those who have achieved great things can always control their emotions, do not lose their temper in front of the public, and can adjust their emotions in time to put themselves into work. To a certain extent, emotions are a key factor in efficiency. So how do you control your emotions? **Some suggestions for you, welcome**.

Talking well can help you control your emotions!

1.Use facial expressions to regulate emotions: When you're upset, using a smile to regulate your emotions can be a good option. 2.Interpersonal regulation: When you are in a bad mood, you can ask for help from the people around you, chat with friends, and entertainment will make you forget your troubles for a while.

You can't control your strength, you may be aggrieved, you may be sick, and you may be told that you can't be fake, if you are in an extreme emotional process, you have to find a proper way to vent it, you can't always control it, when it is harmless, vent your emotions, you don't talk to customers, leaders, family members at critical moments.

If you have emotions in your heart that you have to vent, then try your best to do the right thing and not the right person. As long as this thing really makes everyone angry, then the person who did the wrong thing will also be ashamed and will not have an opinion on you because you lose your temper.

If you can't help but lose your temper, you might as well learn and try.

Emotion is a general term for a series of subjective cognitive experiences, which is a person's attitude and experience of objective things and the corresponding behavioral responses.

Don't give your worst emotions to those closest to you.

Be gentle to others, be kind to others, and be grateful for things.

I think it's important to have emotional stability among family members, and it's really hard to calm down if you are reunited for the sake of happiness and end up parting unhappily. It even affects the feelings between each other. And this topic reminds me of the relationship between mothers and children, many children have emotional fluctuations because of homework problems, so they really need to control their emotions well.

If you are a mother, it is sometimes difficult to control yourself emotionally, I suggest you try these four methods.

1.Accept yourself as you are.

Most of the time, it's easy for us to be scared and worried about the future. In fact, the best thing to do is to live in the moment. Especially a full-time mother with a baby, it is easy to fall into anxiety in the face of the triviality of bringing a baby and the gap between it and the previous comparison.

My advice is to accept the current state and take a short break from the workplace as a try. Especially before the child is 3 years old, take care of the baby, learn some scientific parenting knowledge, and pay attention to your physical health. If you have the spare energy, you can do something to improve yourself.

The main thing is to take the child well.

2.Write down the things that caused the emotional state to slow down the scum.

Write down the things that cause emotions, which I often do, especially the things that I quarrel with my husband, I will add them to the memo and write down my feelings and thoughts at that time. In fact, looking back at it, it was a trivial matter, but I was too sharp at that time.

Recording is actually a process of reflection, parenting issues, marital conflicts, etc., you can record a short paragraph at that time, and you will have a different harvest when you look at it later.

3.Develop a good habit of reading consistently.

In life, you live a kind of life, and you can see a hundred kinds of life in the book. There are times when you can learn from other people's life experiences. Maybe a sentence and a story can change your life.

Reading is actually a very personal thing, and everyone likes to read different books at different times and in different moods, and there is no need to pursue the so-called book list. You just read the books that you think will be useful to you. If you don't have the habit of reading, it is recommended to start with 5 or 10 pages a day to develop a micro-habit.

Stick to it slowly.

4.Develop a hobby or skill.

I once went to a kindergarten picking activity, and I asked a mother why she was in such good shape? She told me that she insisted on practicing yoga for an hour every day, and her physical flexibility became better and better, and she became more energetic. While taking the baby, you can cultivate one or two hobbies, whether it is running, yoga, reading, baking, etc., and stick to it for a long time, if you reach the major, it may also become your second career.

Anyway, it's about finding something you love to do that doesn't make you feel so empty and boring. Now, in addition to reading, I still want to keep exercising, practice more aerobics, and maintain abundant energy in order to do more.

Controlling bad emotions is a daunting task, but you can try to solve it in the following ways:

Identify the factors that trigger bad moods: Often, our bad emotions are triggered by certain factors. Understanding these factors can help us deal with the problem in a targeted manner.

Re-examine our thoughts: Sometimes, our bad emotions stem from our thoughts, so by re-examining our own thoughts, it can help us control our bad emotions.

Relaxation: Relaxation can help us reduce stress and help manage bad moods. You can try yoga, meditation or walking to relax and unwind.

Communicate with others: Communicating with others can help us vent our bad emotions and be able to get help and support from others.

Try self-regulation: By self-regulating, it can help us cope better with bad moods. Try to face the problem positively and look for a solution.

In addition, if your bad mood is seriously affecting your quality of life, or you are unable to solve the problem through self-regulation, it is recommended that you seek professional psychological counseling.

Three ways to cultivate positive emotions.

It has been proven that bad emotions can make a person more and more exhausted and discouraged, while positive emotions are able to increase the quality level of energy. What are some ways to control your emotions? 1. Take deep breaths to relax yourself; 2. Expressing appreciation to others, which is beneficial to both the receiver and the giver; 3. Tell the ...... of events in your life in a different way』

What are some ways to control your emotions? Psychiatrists from Peking University Sixth Hospital gave the answer-

The first simple but effective habit that can dispel negativity is to take deep breaths to relax yourself;

The second habit that can effectively drive positive emotions is to show appreciation to others, which is beneficial to both the receiver and the giver;

The third habit is to develop positive emotions by telling the story of events in your life in a different way.

According to experts, if you want to tell a story from a different perspective, the most effective way is to look at it through three "lenses", rather than seeing the world through the eyes of the victim. For example, if you look through a reverse lens, you will ask yourself, "What would the other nuclear party in the conflict say?"

Under what circumstances would he say this? When you look through a telephoto lens, you ask, "How will I see this in six months?"

Looking through a wide-angle lens, you will ask yourself, "Regardless of the outcome of this question, what can I learn from it?" What progress will be made?

Each lens helps us consciously develop more positive emotions.

It has been proven that bad emotions can make a person more and more exhausted and discouraged, while positive emotions are able to increase the quality level of energy.

Don't forget the original intention, review the heart.

This may seem ordinary, but it's actually very important!! This applies when you encounter setbacks in work and study, you need to calm down and think about why you want to work hard, what you have persevered for so many years, whether you want to go to a good university, or want to make more money, live a better life, and meet the people you want to meet. In order to achieve these goals and results, it is worth wasting time by bad moods.

Read some celebrity biographies.

Many celebrities will suffer a lot of setbacks on the road to success, I was in pain for a long time, found "Su Dongpo Biography", Su Shi's experience of being degraded made me empathize, but his open-minded and optimistic attitude towards setbacks is worthy of my admiration, it is this attitude of not being discouraged in the face of things can achieve great things.

Keep a journal. Record your mood with a pen, write down the messy things in your brain on paper, and record every day you can really feel the changes in your mood, think in the record, and constantly adjust your psychological state, which can not only improve your thoughts, but also relieve your emotions, why not.

Spend ten minutes meditating every day.

At the beginning or end of the day, take ten minutes to put some soothing **, sit upright, calm your mind, let your brain empty, and examine yourself. This method is highly recommended!! If you persist every day, you will find that your mentality and attitude towards things will change.

Motion. When we are in a bad mood, we need to release our emotions, and exercise is the best way, but also the most convenient way, running, playing basketball, swimming, playing table tennis, after sweating, the mood will be much better.

Sleep well.

Sleeping will make people feel better, don't stay up late, don't be afraid of sleeping and delay your time, let yourself quickly adjust your heart and trust, in order to better improve efficiency and seize the time.

Do something that interests you.

If you want to control your bad emotions, you must reconcile with yourself, first accept the bad emotions that Dust Fan destroyed you, and then find an appropriate way to vent your sedan belt. Slowly, you will be prepared to control your bad mood.

1. Learn to accept calmly and don't dwell on small things.

In life, we will always affect our mood because of some inconsequential things, such as being stuck in traffic on the way to work, and our emotions will be greatly affected. In fact, think about it from another angle, and just accept things that cannot be changed. We have limited mental strength, and we face things that make us emotionally negative.

Don't complain, don't lose your temper and complain, learn to accept calmly, and don't dwell on these little things. As long as you learn to accept your loss, you can control your beliefs and get rid of negative emotions.

2. What should I do if I ask more questions? And not why.

The root cause of negative emotions is mainly the helplessness of what has happened, the thing itself causes emotional changes, but there is no right or wrong in things, there is just our attitude towards things. Therefore, we should try to ask more "what to do" instead of questioning and venting emotions. After what to do, you will be the master of your actions, not your emotions.

3. Find ways to alleviate negative emotions.

Negativity, sadness, frustration, and resentment are all common negative emotions, and it is necessary to find ways to alleviate them after they appear. The method of slipping the manuscript code can be a person who does not go out of the door, or you can ask a good friend to spit out bitterness, or you can sing a few songs heartily.

4. Exhale deeply and calm down.

Another good way to control negative emotions is to exhale deeply, calm down, take a few deep breaths, and our emotions will slowly and gradually return to calm.

Everyone should know how to control negative emotions. Although it is not easy to effectively control negative emotions, as long as you make up your mind and maintain a good attitude, you can control it. If the control is found to be ineffective, another way is to find a psychologist for counseling.

I used to think that I understood everything, and I just vented my emotions before dealing with it.

But this is not the case with filial piety, I will only deal with things with stronger emotions, more unwilling, and more aggrieved attitudes, so that things will develop in a worse direction.

After comparison, I still think it is more useful to talk to my husband. Of course, he has changed his approach now, and will say a few words of comfort gently, guiding me to store my feelings elsewhere first, and then turn to the topic, and plan together how to solve the matter satisfactorily.

I gradually understood that the key point is to deal with things, and after dealing with things, bad moods will naturally be uprooted, and there will be a sense of accomplishment.

But if you put things aside every time, are busy dealing with your emotions first, and can't extricate yourself from your emotions, your energy and fighting spirit will be gradually diluted, and new problems will be created, and things and moods will be messed up at that time.

2. Face and solve the problemYou will find that it is actually more enjoyable to deal with difficulties.

I often see people who want to deal with their emotions and put things on hold.

The girlfriend who does the design, before every submission, is prepared to fight a protracted battle. After receiving Party A's feedback, accurately positioning Party A's demands, combining their own aesthetics, and finding a balance point will quickly revise the draft.

"You have to get the important things done in one go," she said. ”

But that's not the case with her colleagues. After Party A proposed amendments, he began to complain about Party A's farmhouse aesthetics.

I'm too depressed, so I'll go have a meal first; It's so uncomfortable, I'm going to sing a song. After venting your emotions, you can put a lot of effort back into the work state, and it has become the norm to work overtime and stay up late.

1.You can read books.

Books are a channel to relieve emotions and a good prescription for the heart.

A good story will make you forget the pain of the outside world for a while.

A soothing word can often recharge your strength.

The books you have read, the stories you have read, and the thoughts you have drawn will ferry you and shape you.

Let the debater state that your heart is calm and your mind is clear.

2.You can exercise.

Carrying and sheltering often has its own power to repair the heart.

As the saying goes:

In the process of exercising, although no one is talking to you, you are communicating with the world.

Listen to the rustling of your feet, watch the sky turn over the river and the sea, and feel the wind passing through your side.

Perhaps, the things that have bothered you for a long time have been relieved after sweating profusely.

When I'm sad, I go for a run and jump rope.

Sweat washed away the body and swept away all the depression in the spirit.

3.Learn to talk to yourself.

Many times bad emotions always come suddenly, and the world has to calm itself down first to avoid being affected by bad emotions.

You can distract yourself by talking to yourself and asking yourself irrelevant things, which can play a calming role.

You can also talk to yourself, break down the causes of bad emotions, and then find ways to solve them.

The main thing is to listen to your inner voice.

4.Can be properly documented.

Take myself as an example, when I am in a bad mood, I will pick up a pen to record my current thoughts, which can make me calm down quickly and stay sanity, in the process of writing and writing, I will peel back the cocoon, slowly sort out why these negative emotions occur, and then think of some solutions.

Even if you can't think of a solution, you can get yourself out of that pit of negative emotions, and the matter has been recorded in the notebook, so don't leave traces of it in your heart.