How to mediate your own small emotions?

A: As a teacher, it's hard not to be emotional.

The main reason is that the teacher is dealing with too many students, and when the students are not attentive enough, or do not learn, or affect the classroom discipline, or cannot hand in their homework on time...When situations arise, teachers are sometimes prone to anger.

Failure to turn in homework is a desecration of a student's vocation.

In the face of students' various situations, what are the ways to relieve emotions in the classroom?

1.Open up your mindframe.

After becoming a teacher, you must understand that no matter how hard you try, it is impossible to satisfy anyone next to you. There is only a limit to what can be changed by oneself, and we must do our best and obey the destiny of heaven.

Get back your personal time.

After 8 o'clock in the evening, don't pick up ** again for non-emergencies, and explain to parents at the beginning, no precedent. Don't rush to reply to ordinary private messages, let yourself take a good breath first, and then reply briefly.

I really don't want to deal with students anymore after work.

3.Take care of your body every day.

Loudspeakers, throat lozenges, eye drops, U-shaped pillows, back cushions, etc. should be used. Throat lozenges are a perennial must-have in my bag. Small pellets, can be eaten quickly between classes.

The best thing is the sugar-free formula, which does not affect the body while protecting the throat, and the small package is easy to carry. I like the lychee mint flavor the most, it is sweet and cool, and it is especially comfortable in the throat after eating.

4.Reward yourself regularly.

Although the income of teachers is not high, I do not recommend everyone to blindly go to the province. Delicious and good-looking can be used to treat yourself within the scope of your ability, and excessive frugality can easily trigger revenge consumption.

Relax physically and mentally.

5.Make a note of the happy things.

We can't afford to stare at individual and their parents all day long and ignore most of the lovely students. Every night, record the happy and gratifying things of the day, and you will find that there is actually a sweet side to life.

6.Stick to what you love.

If you have something you're passionate about, be sure to stick to it. If you haven't already, keep looking. It is said that the key to a good life is to be able to get hooked on something. People who have a love in their hearts will not give up life easily.

7.Exercise reading punch in.

Exercise is basically once a week, after all, I am usually too tired and busy. It is best to read a professional-related book a month, and only by continuous learning can we relieve anxiety, adjust our mentality, and cultivate a strong psychology.

Cycling is a great option.

One can practice yoga at home.

8.Possess blunt sensibility.

Don't be obsessed with the words of the leader and Minsui's parents, over-reflect and analyze yourself, and it will be easy to be depressed in the long run. Remember not to take all the blame on yourself.

In short, with a good mood, Caiqiao Qibu can make the work more motivated and charming. Only then can students see a positive teacher, and when they grow up, they can become what teachers expect!

Deep breathing and relaxation: Deep breathing can help relax the body and mind and relieve tension. Try to relax yourself by taking deep breaths, meditating, taking a warm soak, or relaxing**.

Express your emotions: Find a way to express your emotions that works for you, such as writing in a journal, drawing, listening**, or communicating with friends and family. This helps to release emotions and get emotional support.

Exercise and physical activity: Exercise releases tension energy in the body and increases feelings of pleasure within the body. Choose an exercise that works for you, such as walking, running, yoga or other exercises.

Focus on positive things: Early limb burial shifts attention to positive aspects, such as something you're grateful for, an activity you enjoy, or a fond memory. This helps to change the thought patterns of negative emotions.

Seek support: Share your emotions and distress with a loved one or mental health professional. They can provide support, understanding, and advice to help you deal with your emotions better.

Develop healthy lifestyle habits: Maintain good sleep, diet, and routine, which can help improve emotional stability.

Learn coping skills: Learn effective coping skills, such as problem solving, emotion management, and relaxation skills, to cope with life's challenges and stress.

It is important to note that everyone's emotional regulation method may be different, and you can try different methods and find the one that works for you. If you experience severe or prolonged emotional distress, it is advisable to seek professional counselling and support.

Deep breathing and relaxation: Deep breathing can help relax the tense body and emotions. Try to breathe smoothly by inhaling slowly and deeply, then exhaling slowly, paying attention to the sensations and rhythm of your breathing.

You can also try using relaxation exercises such as warm baths, meditation, yoga, or body relaxation exercises to relax your body and mind.

Exercise and physical activity: Physical activity releases tension and negative emotions and promotes balance in the body and mind. Try moderate aerobic exercise, such as brisk walking, running, swimming, or jogging, which can help release tension that has built up in your body.

Express emotions: Find a suitable way to express your emotions, whether it be journaling, drawing, singing, dancing, or talking to close friends. Expressing emotions can help you release stress and emotions and get emotional support.

Change your thinking patterns: Negative thinking patterns can exacerbate emotional distress. Try to observe your thought patterns for negative self-evaluations or over-preoccupation with questions. Learn to approach problems with a positive mindset, find solutions, accept yourself and develop an optimistic mindset.

Find ways to regulate your emotions: Everyone has the same way to regulate their emotions, whether it's listening, reading, partying with friends, watching a movie, or participating in an activity they enjoy. Try to find what works for you and make yourself feel relaxed and happy.

Seek support: Share your feelings with close friends or family members, seeking emotional support and understanding. Sometimes, communicating with others can make you feel relieved and relaxed while receiving advice and support.

Seek professional help: If you feel unable to regulate your emotions or emotional issues continue to plague your life, consider seeking help from a professional counselor or psychologist. They can provide more in-depth guidance and support to help you deal with emotional distress.

Keep in mind that everyone may regulate their emotions differently, and it takes time and practice to find what works for you. Pay attention to your emotions and give yourself some time and space to adjust and restore balance.

When you're experiencing emotional distress, don't be ashamed to shed tears. Tears themselves are the most beneficial for the body to deal with emotional problems. When you cry with tears in your eyes, you will find that you don't need to be so sad, because it can quickly and directly help you eliminate the "mental toxin" file.

But remember that it's the tears, not the sounds, that matter.

2. Note-taking. When you encounter a lot of events that are painful for you, write them down with a pen. Please note that it is a pen, not a keyboard.

In the process of writing, you will find the ins and outs of the whole incident, how you handled the whole incident and what problems existed. And the process itself is one that can relieve your emotions and allow you to see ways to improve.

3. Acceptance. Emotions are regular, that is, when we don't reject them, it will naturally decline; And once we reject it, it will haunt us. If we experience it with an attitude of acceptance, the emotions will slowly disappear over time, and this in itself is a positive attitude, and it will allow us to learn more and grow more.

4. Humor. Humor is a special kind of emotional expression, and it is also a tool for people to adapt to the environment. Having a sense of humor keeps people positive and optimistic about life.

Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed.

5. Go into nature.

Nature's strange mountains and rivers can often shock people's hearts. When you climb the mountain, you will feel open-minded. When you look at the sea, you will feel a sense of detachment. When you walk into the forest, you will feel that everything is so fresh. This good feeling is often an inducer of a good mood.

6. Clean the room.

Declutter your room, sometimes it's just the clutter that makes you even more uncomfortable.

We may have hurt our colleagues, friends, and family before we know it. This has caused great distress and irreparable rift not only to myself but also to others. The following is the content related to how to deal with your own small emotions for you, I hope you like the article!

1. Learn to talk to others.

The arrival of negative emotions often makes us panic.

We estimate emergencies according to our own ideas, but in emergency situations, negativity often prevails, and the result is usually that the more we analyze, the more disappointed we are, and the small emotions are constantly accumulating, and the volcanic eruption will inevitably occur after the accumulation of the mountain.

2. Divert your attention.

When you can't bear the little emotions and have to explode to release your energy, you can choose to "find another way" and choose to divert your attention.

When there is a negative emotion, you must explode, take out your notebook and write down your feelings immediately.

Using words to divert one's attention can not only make oneself forget the existence of small emotions, but also use it to practice ability and perseverance, which can be described as killing two birds with one stone.

When negativity dominates, immediately let go of everything you have in your hands and try to do something you like, or give yourself appropriate free time, use this time, divert your attention, and eliminate the small emotions on the verge of outburst.

3. Think about the results first.

Many people don't think about it when they suddenly burst into emotions'What the result was.

For example, you are very angry and can't restrain your emotions because of poor communication with your colleagues at work, which leads to a major mistake at work, and you have a face-to-face argument regardless of it.

1. When you encounter something that may be out of control, perhaps before you make an important or statement, please give yourself three deep breaths.

Don't underestimate these three deep breaths, although it may be ten seconds, many people don't have the patience to do it. This short-term buffer can effectively avoid the irreparable consequences of impulse.

2. Read more books that are purely literary.

The value of literature is to help broaden the thinking and horizons, and temper the mind.

Reading more books can enhance your different understanding of the world, help improve your ability to control your emotions and improve your emotional intelligence.

In fact, this is the practice of the mind.

3. Learn dialectics.

Everything is inseparable from a rational word.

If the ideal is not clear, and if you can't let go, it is easy to be stubborn.

Dialectics allows us to think differently.

Maybe you will find that many things are not what you think, maybe the other party also has the other party's difficulties, maybe you also have something wrong.

Think like this, let yourself be more tolerant, maybe a lot of bad emotions will be solved.