How to practice an ankle terminator, an ankle terminator will pass people with one move, and how man

1. First of all, you need to lower the center of gravity, and then increase the amplitude of dribbling, dribbling is the key, wait until the basic skills are practiced, go to see Iverson's or Ganon Baker's **, imitate their moves, practice skilled, and use it proficiently in actual combat, in actual combat, we should pay attention to the use of time difference and center of gravity movement, such as the center of the defensive player to the right, before he comes back, you rush to the left, etc., I feel that you have to find it slowly, it is recommended that you practice dribbling and familiarize yourself with the ball, including those weird dribbling methods also practice, After practicing well, the effect will be obvious in less than two months.

2. Ankle breaker (Ankle Breaker) is used to describe those players who are extremely fast, feint realistically, use turns, change directions, back, crotch, pass, change rhythm to achieve breakthroughs and even shake people down, and these gorgeous passing actions often become the top ten goals of the day in the NBA with wonderful dunks. Ankle terminators refer to Rose, Marbury, Iverson, a group of people who are super fast, dribble, and shake people very strongly, because every time they shake to deceive people, the opponent's ankle must make the force in the opposite direction in order to change direction to keep up with them, and in this case, they generally can't keep up, and even fall down because of this, Americans like to exaggerate their names, so they are called "ankle terminators", which means that a shake can break the opponent's ankle. Very exaggerated, but very vivid name.

Practical teaching! 3 tricks that ankle finishers must learn.

Ankle Terminator! Handsome? Demon? It's enough to learn to shake people, just look at Iverson's **, don't learn the terminator, any injury has sequelae, you don't want others to be like this, what if there is no opponent on the field in the future? It's not boring to die yet.

Don't learn these harmful tricks!

Let's hurt my ankle first and see what it feels like.

Sprains are an inevitable problem in life, especially the ankle joint is the most prone to sprain, once twisted, the most direct reaction is pain, and then according to the degree of sprain, see if there will be swelling or bruising. On the basis of good reduction and immobilization, the sooner the functional exercise is better. It can promote blood circulation, reduce muscle atrophy, eliminate soft tissue swelling, prevent osteoporosis, and accelerate fracture healing.

Ankle Bone Injury Injury Recovery Functional Training Exercise Method:

1. Early: The main form of exercise is rhythmic contraction and relaxation of muscles. The upper limbs can be clenched into fists, cantilevered, and shoulders raised, so that the muscles of the entire upper limbs can contract and then relax.

The lower limbs can dorsiflex the ankle joint, contract the quadriceps muscles, and exert the entire lower limb, and then relax, one at a time, gradually. Don't do joint movement exercises in the early days.

2. Medium-term: At this time, the local swelling and pain disappear, and the fracture end has been healed by brazing, and the callus gradually increases and is more stable. It is not easy to change under the protection of the splint.

In addition to continuing muscle contraction exercises, do some active joint flexion and extension activities, gradually increasing from one to multiple joints, and the lower limb patient can walk on the bed, and the injured limb gradually bears weight.

3. Late stage: the fracture has been clinically healed, or has been removed for external fixation. Patients can do some light work within their ability to make each joint get a comprehensive exercise, and the lower limb patients can gradually walk with weight under the protection of crutches until the fracture heals firmly.

Activities that are detrimental to fracture healing should be prevented as much as possible. For example, abduction activities and adduction activities of abduction and adduction of lateral condyle neck fractures of abduction humerus, shoulder joint rotation of humeral shaft fractures, elbow extension activities of extension supracondylar fractures, elbow flexion of flexion types, and rotational activities of forearm fractures should be avoided.

Jefferson made a one-handed forward body-to-body change of direction and stepped to break through to the layup

LeVert stopped abruptly, pulled back under his crotch, and pulled back his hand

Enter the parsing time.

Jefferson made a one-handed forward body-to-body change of direction and stepped to break through to the layup

Marching Lieutenant General.

Go around your opponent and go to the basket.

It's fast and passable.

A combination of slow layups.

It's a mid-air stunt.

No matter against the defenders.

Height is equally effective.

Jefferson holds the ball and faces the defense.

Break with the ball. During the march, a one-handed body changes direction in front of the body.

In dribbling, the palms and arms are used to change the height and direction of the ball, combined with the feints of the head and eyes.

Confuse the defense. At the same time, there is another change of direction.

Change from left to right.

Shake down the defense directly.

On the march in the face of defense.

Jefferson has a blind ball in both hands.

Lower your center of gravity.

A stride. Jump forward with both feet.

Shake off the defense. At the same time, the force jumps.

Score a layup. LeVert made an emergency stop, pulled back under his hips, pulled back and pulled his hand back, and pulled out his hand after the breakthrough.

After the breakthrough, you must control it well.

Your own speed and the distance between your own defenders and you.

The other party clings closely.

This trick is very practical.

Shake it off directly!

LeVert holds the ball and faces the defense.

Lower your center of gravity.

Triple threat with the ball.

Test the defense. Momentarily accelerated to the inner line.

In the case of a tight defense pressing defense.

LeVert made an emergency stop in the game.

Take a step forward with your left foot.

A crotch pullback.

Fly straight to the defense.

After shaking off the defense.

One more retreat.

Stretch the space even further.

Dry pull out your hand. Easy score.