How can I grow taller! Quick for professional answers!!

Eat more calcium-containing foods, such as milk, fish, etc.

Secondly, you can buy calcium tablets at the pharmacy to eat.

You can also exercise more, such as playing basketball.

And a lot of growing taller is related to genetics, how tall the parents are, how tall the children are in general.

Don't be in a hurry, exercise more, maintain a good attitude, the most important thing is to exercise, it is best to play basketball, football, the effect is not good, you can also jump more every day, you can also use your mind to hint that you want to grow taller In short, when the time comes, you will definitely grow taller!

It's not time yet, don't worry, you will grow fast when you are 15 or 16 years old.

1.Sleep: Getting enough sleep is important for growing taller;

2.Nutritional supplements: Supplement some calcium appropriately, and at the same time supplement some foods rich in vitamin D, such as:

Shiitake mushrooms, eggs, etc., sun exposure is the cheapest supplement of vitamin D**, which can promote calcium absorption. a glass of milk, a cup of yogurt per day; Eat more fruits, green leafy vegetables, soy products, sesame seeds, shrimp skin, nuts, etc. Eat more high-quality protein such as fish, poultry, eggs, milk, and soy products.

Diet plan: Breakfast: milk, eggs, steamed bread or bread, vegetables, fruits.

Lunch: Staple food, fish, poultry, eggs, mushrooms, vegetables. Eat a cup of yogurt and plain nuts in the afternoon.

Dinner: Same as lunch, reduce the amount. Food should be changed frequently, and the variety and nutrition can be comprehensive.

Be sure not to be picky eaters, picky eaters are prone to nutritional imbalance. Don't drink sweetened beverages and don't eat processed snacks.

3.Exercise: Exercise every day, exercise outdoors and bask in the sun to promote calcium absorption.

Jumping rope is a great way to get taller, and it doesn't take much time, just stick to it every day. In addition, don't stay up at night, go to sleep before 11 o'clock, and get enough sleep. It's also important to be in a good mood.

4.It is recommended that you go to the hospital for a metaphyseal line examination, and if the epiphyseal line is not closed, you can continue to grow taller.

Stick to bouncing squats. Long-distance running, skipping rope.

How old is it? Playing basketball regularly helps you grow taller and replenishes your nutrients.

In order for your bodybuilding to make better use of the potential to grow taller, it is also necessary to pay attention to the following aspects:

First, reasonable nutrition, the development of the body, the enlargement of tissues and organs all need a lot of nutrients, among them, especially protein, carbohydrates, vitamins, minerals and trace elements are more important, take more animal food, and eat some vegetables and fruits appropriately, correct bad habits such as partial eating and picky eating;

Second, participate in more physical exercises, especially high jump, horizontal bar, swimming, basketball and volleyball and other jumping sports, which will help the development of the vertebrae and promote the growth of limbs, so that the human body grows taller.

3. Go to bed early and get up early to ensure adequate sleep.

Fourth, measure your height regularly and grow taller scientifically.

How old are you, female?