Interactive topic: How toddlers solve picky eating problems

In order to solve the problem of picky eating in children, we must first ensure the diversity of meals, which may increase children's appetite, and you can also choose the way children like to eat, and you can carry out interesting competitions to promote children's eating by taking advantage of children's competitive characteristics.

1. Long-term picky eating in children is easy to cause problems such as indigestion and stunted growth, and measures should be taken as soon as possible.

2. Usually control children's snacks and don't add too much complementary food.

3. Pay attention to scientific feeding, reasonable matching, comprehensive nutrition, eat some light and digestible food, and don't let children eat too much greasy and fried food.

4. If the child is a serious picky eater and causes malnutrition, take the child to see a doctor in time.

Most of the picky eaters and picky eaters in young children are not because of pathological factors, but mostly because of bad eating habits, so in order to improve the picky eating problem of young children, we must pay attention to the following points:

1. Do not provide snacks and drinks to the baby on weekdays, because these foods have more calories, which are easy to affect the baby's appetite during meals; Clause.

2. The meal time of each meal should not exceed 20 minutes, if it exceeds 20 minutes, the tableware should be put away in time, and no food will be provided thereafter until the next meal is eaten normally; Clause.

3. Eat with adults when eating, and do not develop the habit of chasing after feeding at another time, otherwise the baby can not form the concept of three meals a day.

Baby picky eating is a common phenomenon, some babies are more picky about the color and flavor of food, Bao Ma can make the food into a small animal, try to achieve a variety of children's diet, balanced diet, patiently persuade children to eat, do not use the tone of harsh commands, this will affect the child's mood and appetite, usually to give the child to eat some fresh vegetables and fruits, easy to digest, rich in dietary fiber food, less desserts or puffed food to the child, in addition to the child may have symptoms of spleen and stomach disharmony, You can take probiotics for a period of time or take a look at the internal gold conditioning of children's chickens.

Many mothers always find that their babies are picky eaters when they feed their babies. No matter how much you feed him, he still doesn't like it. In fact, picky eating is not a good sign for the child itself.

Today, I'm going to talk to you about what you should do if your child is a picky eater.

Effects of picky eating.

Children themselves are growing up at a stage of physical growth, and the body's requirements for various nutrients are relatively high. If your child is a picky eater, some nutrients will be unbalanced, which will affect your child's growth. The child will have stunted growth, weight loss, and height will also be affected.

If a child is a picky eater, his intellectual development will also be affected. Generally speaking, children who are not picky eaters develop intellectually earlier than picky eaters, and they are more intelligent, and picky eating can also make children have difficulty concentrating.

How to fix it. The first thing you need to do is to pay attention to a regular diet, pay attention to the time of three meals a day and eat fruit snacks, so that the child will be hungry when the time comes. When your baby is hungry, even if it is something he doesn't like to eat, he will find it delicious.

In addition to this, after giving your child a meal, don't give your child some snacks or other things in addition to the regular meal.

If you let your child eat too much before eating, when it is time to eat, he will not feel very hungry, so he will not eat well during meals, or he will be a picky eater. You should also pay attention to the time of eating, so that the maximum time for children to eat should not exceed half an hour.

When preparing food for your child, try to make it as rich as possible. At the same time, it is necessary to pay attention to understanding what foods your child likes, and prepare something for him that he especially likes to eat and cannot resist. After that, you can slowly add some things that he doesn't like to eat, so that the child can slowly accept it, so that he can slowly get rid of the problem of picky eating.

It is best not to nag your child when you are eating. Let the child be in a more relaxed and warm eating environment. In this way, the child's mood will also be relaxed, and the child will like to eat and feel that the food is delicious.

In fact, children are picky eaters when eating, and parents should learn to guide them correctly, so that children will slowly get rid of picky eaters and feel that this is good for themselves. Otherwise, you're making your child a picky eater.

5 tricks to solve the problem of picky eating in children.

1. Eat more vegetables when your mother is pregnant.

Studies have shown that a child's preference for food is formed in the womb. After birth, watching the mother eat vegetables, the child's food preferences will be constantly reinforced, and it is likely that they will fall in love with vegetables.

2. Clever encouragement.

The influence of peers should not be underestimated, you can often invite friends who love vegetables to eat at home, or praise other children who love vegetables at dinner. Also, when it comes to food, children are most concerned about taste. Therefore, when encouraging children to eat more vegetables, it is almost useless to say "this tastes good" or "this tastes good", and just saying "nutritious" and "good for you".

3. Involve your child in cooking.

After the process of choosing, washing, chopping, and stir-frying, perhaps the child will cherish the fruits of his labor and eat happily. If you have the opportunity, you can also let your child try to grow and pick vegetables.

4. Season the dishes appropriately.

Children sometimes reject the taste of vegetables, so whether it is a quick stir-fry or simmering cooking method, you can try to add an appropriate amount of seasoning, but not too much seasoning, otherwise in addition to endangering health, it may also make the child's taste heavier and heavier, and never touch light food again.

5. Fewer restaurants.

Some surveys have found that the amount of vegetables that children eat at home is much greater than eating out. Eating together regularly as a family can also help children develop good eating habits.

In fact, not only children are picky eaters in life, but many adults are also picky eaters, and for this reason, some parents will feel that it doesn't matter if their children are picky eaters, is this really the case? Let's learn about the dangers of picky eating.

Recognize the dangers of picky eating in children.

Nutrition experts pointed out that picky eating and anorexia in children is one of the causes of anemia, hypochondria, scurvy, low immunity, angular cheilitis, ADHD, tetany, short-tempered, crying, picky eaters of high-calorie foods Children are prone to obesity, and children who do not like to eat vegetables and fruits are prone to constipation. The main hazards of picky eating in children are as follows:

1. Nutritional imbalance. There are many nutrients required by the human body, such as proteins, fats, inorganic salts, vitamins, etc., and these substances cannot be contained in one or several foods, so picky eating can not meet all the nutrients needed for children's growth, resulting in nutritional imbalance, and children can not grow and develop healthily and rapidly. Studies have shown that poor nutrition, eating less or eliminating more, and picky eaters are most likely to cause potassium deficiency.

2. Growth retardation. Picky eaters often play while eating, and eating a meal often exceeds an hour, which not only affects the intake of nutrients, but also causes gastrointestinal disorders, affects digestion and absorption, and if not corrected, it can make children's growth and development retarded, or even stagnate.

3. Low disease resistance. Picky eating can make children lose appetite, and over time, it can lead to malnutrition and nutritional anemia, decreased disease resistance, and is prone to infectious diseases and digestive tract diseases.

After reading the article, you must have gained a lot, and if you have picky eaters around you, you can use these methods to solve it.

Babies are picky eaters and have an unbalanced diet, which will affect their growth and development. If you want your baby not to be picky, there are a few things that parents need to do.

Familiarize yourself with the taste of a variety of foods.

When the baby is 6 months old, it is necessary to add complementary food in time. 6 to 8 months is the critical period for the addition of complementary food, if the baby is not familiar with the taste of various foods at this time, it may cause the baby to not like to eat a certain food, especially carrots, celery, coriander and other foods with special tastes. It is recommended to make pureed vegetables for babies to eat often.

Chewing should also be practiced.

6-12 months is also a critical period for babies to develop chewing and swallowing skills, once the opportunity is missed, the baby will lose interest in learning, and after eating, often chew three or two times to swallow or chew in the mouth after reluctant to swallow. When it is older, some hard foods, the baby will be a picky eater and do not like to eat. So, give food to your baby, 6-7 months eat simmered food; 7 9 months eat sticky, coarsely granular food; 10 12 months eat soft, rotten, small pieces of food; Solid foods that are easily digested for more than 12 months.

Don't give your baby food in the form of food.

Snacks are eaten reasonably.

The baby has a small appetite, it is normal to eat snacks, at about 10 o'clock in the morning, about three or four o'clock in the afternoon, you can give the baby snacks to eat, but pay attention to the choice of snacks, babies over 1 year old, yogurt, fruits are very good snacks, which can meet the baby's nutrition and provide energy. But pay attention to control the amount, don't let the baby eat too much, so as not to lose the taste during the meal.

Parents fall in love with food first.

Parents have their own likes and dislikes in eating, and they don't like to eat, and they will not let it appear on the dinner table, or take it for granted that babies don't like to eat either. Adults are role models for children, and parents' dislikes have become babies"I don't eat it"Reason.

So don't show your likes and dislikes to certain foods in front of your baby, let him know that every food is useful to the body and tastes good.

Some parents chase after feeding and frequently picking vegetables for their babies when eating, so this situation is still avoided! It can cause stress to the baby, and picky eating is even more serious!

It is not so difficult to make children eat without being picky, the main thing is to find the right way - obabyl, so that children and parents do not need to have a headache when eating, children eat independently, not picky eaters, and parents are happy to watch. In addition to solving the problem of children not being picky eaters, the bifidobacteria and acidophilus contained in OBABYL can enhance non-specific immune function, making it difficult for external bacteria to remain in the body, so as to achieve the role of immune regulation and improve the baby's disease resistance.

In addition, children's eating habits are greatly influenced by their parents, so parents must not discuss what dishes are delicious and what dishes are not delicious in front of their children, what they like to eat and what they don't like to eat, and do not let their parents' dietary preferences affect their children. For the sake of children's health, parents should adjust their eating habits, not let their children eat because they don't like to eat anything, and strive to make children get comprehensive and rich nutrition. Parents should encourage every bit of progress in overcoming picky eating, so that the child himself will be happy to keep his progress.

The harm of picky eating to babies is mainly reflected in five aspects———

Nutritional imbalance: All the nutrients that the baby needs are like a seesaw, only a variety of food balance, in order to keep the nutritional seesaw balanced, to ensure the baby's healthy and rapid growth and development.

Weight is not up to standard: Partial eating baby nutritional intake is insufficient, and growth and development are prone to problems. Insufficient intake of nutrients such as carbohydrates, proteins, and fats leads to low body weight and slower growth rates.

Studies have found that babies who eat a picky diet are twice as likely to have low body weight as babies who eat a normal diet.

Affect intellectual development: Studies have found that the intellectual development index of normal babies is 14 points higher than that of partial eating babies, and partial eating babies are also prone to inattention.

Poor resistance and easy to get sick: Due to an unbalanced diet, picky eaters cannot get nutrients from food to improve immunity, so they are more likely to get sick and often have colds and fevers. In addition, picky eaters are also prone to nutrient-related diseases such as anemia and rickets.

Extreme personality: Mothers may not know that various foods also play an important role in the development of the baby's personality, and nutritional imbalance is likely to promote the development of the baby's extreme personality. Studies have shown that babies who are malnourished in early childhood are more likely to develop aggressive behaviors than babies who are well-nourished.

In addition, parents often use threats, scolding and other methods to force the baby to eat, which not only can not correct the baby's partial eating, but also make the baby rebellious, and in the long run, the parent-child relationship becomes tense.

Picky eating is a bad habit that everyone has.

Children are picky eaters and need the right guidance from adults.

1.Parents lead by example and lead their children.

2.Match the taste of the food reasonably, decorate the appearance of the food, and make the child interested in the food he hates.

3.Pay attention to balanced nutrition and find other foods with similar nutrients to replace the foods that your child hates.

Adults are not picky eaters, drive children, and eat delicious meals.