How to play badminton 5 well

If you have money, hire a coach. If not, then you have to play more, it is best to find someone better than you, you can ask for more advice, the most important thing is that you should like to play badminton, and have the determination to play it well.

My skills in this area are average, but I love to play badminton, and I usually practice against the wall when I have nothing to do. So in my personal experience and the above friends, I think the most important thing is to love badminton, if you already love this sport, then as long as you practice a little more diligently, you can master this sport and improve your physical fitness.

After learning the basics, practice more, there are no shortcuts.

Find someone to sparring, preferably to take badminton lessons.

The work is in peacetime". Practice more often, and have the right method!

The age group is very important, if you are very young, you can go to the sports school to dig the older age and go to the club.

The backcourt technique should master the high ball and then practice flat ball, drop ball and kill ball, and pay attention to the process of retreating must first raise the elbow sideways, so that you can use the limited strength of your whole body to the moment of playing, and there is also the need to have a back around the action of the racket, just like whipping.

Be sure to relax the grip before hitting the ball, otherwise you won't be able to exert your strength.

When you first start playing backcourt, don't practice on the court (because you won't be able to hit the ball or the ball hold) first, but practice the hanging ball first - tie the ball with a rope at the height of your grip and straighten it, and then repeat the high ball on the spot until you have a certain feel.

When moving, you must land on the ground with your forefoot and not all your feet, because playing badminton is a process of constant movement. And after playing a ball, you generally have to return to the center position, which requires the kick of the forefoot and the forward step. Otherwise, the time will be slow, and it will be too late, and then the combination technology.

When receiving the serve, you must pay attention to the movement of the opponent's hand, and during the play, you must pay attention to the direction of the opponent's incoming ball, in short, try to judge in advance. The hitting point of the ball in the back court must also be well chosen, and the high ball and lob ball should be played a little forward just above the shoulder on the same side of the grip hand, and the killing ball should be even more forward. When receiving the ball in the backcourt, it is also necessary to grasp the angle of the paddle surface, such as pressing forward to kill the ball and leaning back to the high ball.

In the same way, the high ball should also be tilted back, and the arm should be rotated from external rotation to internal rotation at the moment of play, and the wrist should be extended to flexed. In addition to manual exercises, step exercises are indispensable from beginning to end.

Badminton consumes a lot of physical energy, so it is necessary to strengthen physical training. If you don't have even the most basic physical strength, even if your skills are better than others, you will not be able to perform at your level due to lack of physical strength during the competition. Usually, you can practice running regularly.

Secondly, let's talk about the pace, when you first come into contact with badminton, it is the most basic pace, in order to create a vacancy in the face, it is very important to return to the position after playing, otherwise the opponent will catch your loophole. When practicing the pace, be sure to prevent losing your center of gravity, and pay attention to the return of the ball after hitting the ball. This is something that requires a lot of practice to become proficient.

Let's talk about the use of tactics, being able to run the farthest is a kind of tactic, which is also the most basic tactic, and it is more about taking into account the opponent's weaknesses and suppressing the opponent according to their own characteristics.

In fact, I think the best way to play badminton well is to train every day, and then let yourself have a good mentality, so that you can really play badminton well.

Grip grip. Flexible adjustment of height When the ball is high, press down and then lift. The principle of lifting is the same as compression. When the ball is low, lift the ball to make it higher.

It's easier to drop serve when serving high. The position is to throw the ball gently with your left foot forward and your right foot back.

First of all, you should learn to serve the ball in the right posture, learn to smash the ball and learn to catch the ball!

Master the strength and flexibility of your arms, calculate the segment of kinetic energy and potential energy of the badminton, and try to juggle the ball or hit the wall or exercise your reaction speed. When playing, allow yourself to receive the ball in any situation. The easiest way is to find a master as a sparring partner, and you will definitely be able to improve your level.

And you can also make yourself discover your own strengths.

My own practice. As a badminton enthusiast, the first thing to do well is to buy suitable equipment for yourself, including clothes and shoes, rackets and balls, as well as choose a good training venue and golfers. Secondly, sign up for a badminton class or read books and research on the Internet.

Third, train regularly and practice basic skills. Fourth, compete regularly and train for participation experience. Fifth, keep summarizing and practicing arm strength and wrist strength.

1。Batting action.

2。Run and start.

3。Strength. 4。Feel.

5。A sense of space on the pitch.

Pair the mirror to practice batting movements, running exercises, acceleration runs, jumps, exercise runs and starts.

Lift dumbbells, push-ups, etc. to build strength.

Feel the training feel of the grip and feel the grip.

Play indoors and experience the sense of space on the court.

Above, hope it will be useful to you.

Accurate movements, frequent fighting, fighting with people who can fight, fighting well.

How to play badminton well? I believe that many friends who love badminton are thinking about how to improve their skills. Below, I will tell you about the 7 points that are very important to play badminton well.

1. Grip the racket. Mastering the correct grip is the first step to playing badminton well. Whether it's a forehand grip or a backhand grip, you must relax your fingers.

Forehand grip: Don't grip the grip very tightly, try to relax the grip fingers. Hold it tightly when you exert force.

Backhand grip: Except for the difference in grip angle, the grip strength and force are the same as above.

On the basis of the correct grip, through the flexible wrist, you can make your ball faster and more stable. On this premise, the fingers strengthen or weaken in order to play a variety of ball paths.

2. Preparation for batting.

Shot preparation is divided into receiving and post-serve preparation.

Receiving position: Left foot in front, right foot in back;

Preparation after receiving the serve: stand with both feet in parallel, the right foot is slightly forward, more than half the ball of the left foot, and the heels of both feet are slightly raised.

3. Don't underestimate non-clapping.

When playing, what is the function of the other hand besides shaking the racket? Used to be cool? no、no……, non-holding clapping, can keep your body balanced, and when you turn around, follow the swing, can strengthen the waist and abdomen.

4. Hit high and far balls.

Playing high and long balls is a very important technique in badminton tactics, especially in singles, and repeated use of high and long balls can ease the opponent's attack.

Swing the racket with a long shot: Before hitting the ball, first turn sideways, with the right foot behind and the right foot as a support point. When swinging the racket, the elbow should be the axis, and the big arm should drive the lower arm around the back, mainly relying on the swing speed of the lower arm, the strength of the wrist and fingers to hit the ball, and of course, the power of turning the waist.

5. Footwork. Badminton footwork mainly includes net footwork, midfield footwork, and backcourt footwork. For friends who hold the forehand racket, most of them start with the right foot and end with the right foot.

Internet footwork (first right and then left).

Midfield footwork (first right and then left).

Footwork with a backhand high ball (first left and then right).

6. The angle between the hitting point and the racket surface.

For a long shot, the point of impact is above the head or a little behind, with the paddle facing up; Flat high ball, with the point of impact slightly forward and the paddle facing forward; Kill, with the point of impact on the front and the racket facing down; To split the ball, the fingers control the racket surface, hit the right or left side of the holder, and press down with the wrist and fingers to change the direction of the ball.

7. Ball in front of the net.

I believe that tennis ball is the most difficult action skill for many friends to learn. The ball in front of the net not only requires delicate movements, but also decisive and crisp shots. Ball in front of the net includes putting, hooking, and pinching.

To play a good ball in front of the net, the main thing is to grasp that when touching the ball, the hand holding the racket must be relaxed, and try to control the racket with your fingers, so as to hit a high-quality ball.

First of all, you must choose a good pair of badminton rackets, if you want to play badminton well, you can't play well without a good racket, the choice of racket is very important, but not the more expensive the better, the best for yourself.

2. It's not enough to have a good racket, but you also need to have a good badminton to be perfect. The choice of badminton is very important, the poor quality ball is too light, and it will flutter when playing, so the selection of the ball should be selected to help practice.

3. Next, I will briefly introduce some technical essentials of playing badminton. The first step is to hold the racket in the right way, making sure that you get the most out of your fingers and wrist when hitting the ball, and keep the hand holding the racket as relaxed as possible in order to maximize the strength of your wrist.

4. The second is the standing posture and correct swing action when hitting the ball, and finding the right standing posture can quickly and flexibly receive the serve; With the right swing movement, you can give full play to your potential and save energy.

5. In addition, if you want to achieve the purpose of hitting the ball, you must choose the angle and hitting point of the racket when hitting the ball, different angles and hitting points, the effect of hitting the ball is completely different, so you need to find a suitable choice for yourself.

6 Last and most important is to be able to accurately judge the direction of the ball, to quickly determine the landing point of the ball, to enter the best position in time, but never expose your movements too early, and to return to the center position immediately after each shot.

Swing the racket on the spot and practice the action of receiving the ball in the backcourt. Find a venue, of course, it is best in the badminton court, connect the pace, take the rice step, the level improves quickly, and the amount of exercise is also very large. The only downside is that it is monotonous and it takes perseverance.

As long as you make sure to practice for half an hour every day, you will be a master after a month. Persistence is the key to doing anything.