What time did you go to bed in high school?

I went to a boarding school, and my schedule was relatively regular.

At 6:25 a.m., our school will play a song to wake up the students.

A lunch break at noon is essential! Don't read a book without taking a nap, so that the efficiency in the afternoon will be very low, and the gains outweigh the losses, ha, as for how much sleep varies from person to person.

Our school ends at 12 o'clock, and there is a lunch break from 1 to 2:30 a.m.

10 p.m. Lights off at 11 a.m. I slept at about 11:30 and was the same until I graduated

Since you have a headache when you stay up late, don't stay up late

As long as you sleep well, the efficiency of classes during the day is high, and there is no need to stay up late at night, even in the third year of high school, who said that the third year of high school must be very hard, and those who can learn can also be very easy in the third year of high school.

You should lay a good foundation in the first year of high school, and you should participate in regular exercises, which will be very helpful to improve your learning efficiency

When I was in high school, I went to bed before 10 a.m. every day, got up around 7 a.m., and didn't take a lunch break at noon. Staying up late is very bad for the body, no matter what, you still have to ensure sleep from 11 o'clock to 1 o'clock, even if you sleep until two or three o'clock and then get up to study, it is better than getting two or three o'clock to sleep.

When I was in high school, I didn't get up at 11 o'clock at the latest, and I had better take a nap at noon, or I would definitely be sleepy in the afternoon or evening self-study.

6 o'clock. Let's get up at school. Sleep appropriately at noon. Helps the body. It's hard to stay up late. But for learning. This is also useful, my friend said that as long as you master the study method, you can not stay up late.

In high school, the study task is relatively heavy but the sleeping time must be arranged, the lunch break must be taken at noon, if there are indeed some tasks that must be completed at night, then you can stay up, but not more than 12 o'clock, it is best to ensure 8 hours of sleep, eating apples in the morning is more refreshing, and can even exceed the effect of coffee, which can relieve your headache! That's all I know! It might work for you!

Sleep is a guarantee of good learning. But because the grades are not very good, I sleep at 12 o'clock every night. It's important to go to bed at noon. Half past six in the morning.

It was more than 10 o'clock in the first year of high school, and 11:30 and 12 o'clock in the second year of high school, the later I went to bed in the morning, the better my spirit was in the morning, and the third year of high school was earlier than the second year of high school.

At the latest, I wake up at 7 a.m., and I usually take a nap at noon in the summer.

Since you have a headache the next day after staying up late, you must not stay up late on the first day.

Go to bed early, the body is the capital!

The first year of high school is generally 11 o'clock, the second year of high school is less than 12 o'clock and does not sleep, and the third year of high school is 2 o'clock at the earliest. It doesn't matter how late you go to bed at night, but be sure to take a nap at noon.

I've only just graduated ......

I usually wake up at half-past six.

Be sure to sleep at noon, because you have to study at night and stay up at night, so it's very important!!

You can take your time and don't stay up too long at first, the headache is because you haven't slept well, and it will be fine after a long time.

I usually don't go to bed until 1 or 2 o'clock, and the later I am, the more energetic I am, hehe.

If the pain is severe, drink more water and take a nap after class.

Like you, so do I, but I also have a headache when I sleep late.

I wake up at the same time as I go to school, it's 6:40, I don't do anything else, and I read early when I get to school.

The first year of high school is about half past ten, the second year of high school is about 11 o'clock, and the third year of high school must go to bed before 12 o'clock, and it is inefficient to sleep late.

I take a lunch break to see someone, I take a 20-30 minute break to be OK, and the rest of the time to eat and do homework, try to finish it at school, and go home to read a book.

The summer schedule (after May Day) is a nap time of nearly an hour, in the dormitory.

In autumn and winter, there is only about 40 minutes of lunch break, and it is generally not recommended to have a dormitory, so it is best to lie down on the table.

Otherwise, the afternoon class will be harder.

In the summer, we usually wake up at 5:40 with the lights on and go to bed at 10:30 at night.

The third year of high school will be harder, and the first year of high school is actually more enjoyable, I wish you a fulfilling life.

Ten o'clock at the earliest, and the next day at the latest.