Zeng Shiqiang said that kneeling and sitting is the best exercise posture, is it true?

There is no best way to exercise people, only the right way to practice for most people. Superstition about certain celebrities is tantamount to giving yourself away. You have to realize it for yourself.

The kneeling posture is a counter-stretch for people who stand for a long time, especially the knees, as well as the feet and toes, and can be helpful. But it's not the only one, and it shouldn't be absolute. Any single partial workout will benefit one and harm the other.

Therefore, it is still necessary to exercise comprehensively, so that all parts of the body can be exercised on the right way.

Kneeling is a posture that is more common in Japan and South Korea. Kneeling stretches and strengthens the muscles in the legs and feet, improves blood circulation, and helps reduce lower limb fatigue in people who work standing or sitting for long periods of time. However, kneeling is not the best form of exercise for everyone.

First of all, kneeling is not for everyone. For people with back, knee, or foot pain, kneeling may worsen their discomfort. In addition, if the posture of kneeling is incorrect, such as bending the knee too much or pressing the toes too much, then there may be injuries to the knees and toes.

Secondly, kneeling is not a posture for a comprehensive workout. While kneeling strengthens the muscles in the legs and feet, it does not work the muscles of the whole body. In order to fully exercise the body, other forms of exercise are also required, such as running, swimming, yoga, etc.

Therefore, kneeling is not the best posture to exercise people. The best way to exercise should be to choose a variety of exercises that suit you according to your physical condition and exercise needs, so as to exercise your body comprehensively. It's best to seek the advice of a doctor or professional fitness trainer before doing any form of exercise to ensure it's safe and effective.

Correct kneeling: the Japanese call it"Sitting"。That is, kneel on the seat cushion with both knees, put the instep of the feet on the ground, sit on the feet with the buttocks straight, the waist is straight, the shoulders are relaxed, the downward is slightly closed, the tongue is against the upper jaw, the hands are placed in front, the left hand of the female is below, and the male is the opposite.

It is recommended that you study after the bones are fully developed, otherwise it will have an impact on the bones.

In fact, there are a lot of factors that depend on genes in terms of exercise, and not everyone will receive the same effect as long as they exercise. For example, there are some genetically affected people who are born fat, even if they eat reasonably every day and train at high intensity every day, they may not be able to achieve the best results. So, in terms of fitness, the influence of genes is very large, which we think we can't control.

Occasional exercise has the same effect as people who exercise every day, but in fact, there is a certain amount of puppetry. This is only a small probability, not a large probability, so we need to judge it by people, not just focus on the result, without considering the process and factors.

The most important factor is the genetic factor that I mentioned earlier, because it's uncontrollable, so we can't control it at all. So there is no doubt that in terms of the time invested, the things and results are not the same. Of course, the process cannot be ignored.

Although some people only exercise occasionally, they may be relatively strong in terms of exercise methods, posture, and efficiency. But the person who exercises every day, I'm afraid the effect is not like this, it is very likely that he will need information for half an hour after five minutes of exercise, just imagine how this will have an effect? This is probably even more terrible than three days of fishing and two days of drying nets. If you exercise this efficiently, I'm afraid it won't be as effective as walking in your spare time.

So in essence, this question is actually not valid. There are not only uncontrollable factors, but also extremely subjective factors, and everyone's definition of themselves is different. Therefore, in such a situation where the scope of the definition of existing uncontrollable factors is different, the probability of the same effect of fitness is very small.

Therefore, I do not think that this question is meaningful, that is, it is not valid.

According to the data analysis of the body test, formulate a certain exercise plan, and take appropriate rest when the body feels obvious fatigue and the body's functions are tired.

I think it's because everyone's body is different, so even if some people exercise every day and some people exercise occasionally, their results are the same. If you exercise moderately, it's good to be comfortable.

It is possible that their original body is not the same, and uh, that is, people who exercise occasionally may do some exercises that are more expensive, while people who exercise every day just jog to ensure their physical health.

Because everyone's physical condition is different, there may be a person who needs a relatively small exercise intensity, but someone needs to exercise more intensively, and a state that is more comfortable for the human body is just right.

This is mainly determined according to the physical condition of each of us, because everyone's physical condition has different adaptability to exercise, and some people are weak, so he can exercise a little to achieve the effect of strengthening the body.

Because whether it is daily exercise or occasional exercise, in fact, there is exercise, and everyone's physical condition is different, so the amount of exercise is also different.

Exercise must first understand yourself, know your limits, know your strengths and weaknesses, and be correct when exercising, so as to achieve the desired effect, as for the extent of exercise or depends on personal circumstances, don't be too anxious.

It still depends on other people's physique. Some people can get fat by drinking water, but can you say that he doesn't exercise, he is also very serious, and he has to decide according to his actual situation.

Individual physique is different, depending on your own situation to exercise, you don't have to follow other people's methods, what suits you is the best.

Because exercise is also closely related to everyone's physique. This thing means that everyone should choose the intensity of fitness and exercise according to their actual physical condition, and there is also a misunderstanding that the more exercise, the better.

It may be that the thighs are pulled when lying prone due to tension in the iliopsoas or quadriceps muscles on the front side, or it may be that the gluteal muscles or lumbar muscles are too weak to lift the lower limbs temporarily.

It is recommended to stretch the anterior muscles before doing delphinium.

Thigh. You see which muscle is the most tired and the most strenuous to work out. This kind of exercise is only an increase in endurance, and if you want to be big, you must have a strong group training with a lot of strength.

Abdominal muscles are dominant. It's better to exercise than not to exercise.

That's right, clumsy hahaha, just kidding.

In fact, your physical coordination is not good and flexibility is not enough, it should be a lack of exercise, exercise, just like asking you to learn some postures of kung fu, professionals have a kind of charm, and even if you learn it, you don't have it.

You are so beautiful, and you are invincible in the world with this posture.

Another method is the lunge dumbbell lift, which not only works our thigh muscles, but also the muscle groups of our upper limbs. And this method, compared to leg kicks and squats, is the safest for our knees. When we lunge and lift dumbbells, we only need to fully extend our arms and step forward with our left foot, and then make our back straight, this exercise can greatly protect our knees for those who have knee injuries and want to exercise their leg muscles.

There is no action to replace. Squats mainly exercise the calf and thigh muscles, and the knees are needed when exercising these muscles.

No, it is recommended to take care of the injury before exercising, otherwise it may cause irreparable damage to the body.

You can use jumping jacks and burpees instead, but it's best to wait until the knee injury heals before exercising