Why is housework the best fitness?

Let's start with what to do and how to do housework.

When doing daily housework, you must first wipe it, and wipe the windows, cabinets, tables and chairs and other things on the surface with a rag and wipe it once. To wipe this action, sometimes you have to tilt your head to reach the top position, sometimes you have to bend down, and even your face has to come in, and wipe it with a rag or lightly, or rub it hard. Halfway through wiping, the rag is dirty, you have to stop, wash the rag, twist it, and wipe it again.

Once the whole room is wiped down, you have to start sweeping the floor. Needless to say, sweeping the floor must be bent over, and when you get to some corners, the broom can't sweep, you need to fall to your knees, lie on your stomach, and stretch your arms to get the dirty out.

After sweeping the floor, start mopping the floor. This job is similar to sweeping the floor, the difference is that it has to be repeated several times, the first time is to mop it clean, the second time is to check for leaks, and the third time is to dry the water. Some people are more particular, and even don't use a mop, just kneel on the ground and wipe the floor with a rag, which is a lot of work, but the effect is good.

To sum up, the amount of housework done once is not much better than a Zheng Duoyan **, and after doing it, looking at a clean and tidy home, there is a special sense of achievement.

Doing housework is the best fitness, mainly for the following reasons: the first reason is that when doing housework, we need to exercise to the whole body, and unconsciously we have carried out a certain amount of exercise. The second reason is that housework can not only stretch our muscles, but also make our home cleaner, and it is free.

The third reason is that this sentence is said to you by someone else, and he wants you to do the housework, so he will persuade you to do this. <>

For example, when we sweep the floor at home, we need to keep swinging our hands, and we need to bend down while our feet are constantly moving according to the position. Before we know it, it has moved to our hands, feet, and our waist, so it can be regarded as a kind of exercise. And in the process of doing housework, it can keep our own home clean and tidy, so that we can live a more physical and mental life.

If you go out to the gym to work out, you need to pay a certain fee, and you have to continue to do housework when you get home. By doing housework at home, you can do a certain amount of exercise without paying any fitness fees.

If you haven't done housework, you don't know, housework is a piece of cake for some people, and for others it's engineering, it's life, why is it the best fitness? It's very simple, jumping up and down, swaying left and right, squatting and lying on your stomach, all kinds of movements are available, which can be described as the most natural fitness.

Housework is not such a simple thing, you have to work hard when you should exert yourself, you have to release when you need to release your body, you want to stretch your arms and legs, and you can do all the housework.

What are the chores? Don't talk about the rest, just talk about cleaning. Sweeping and mopping the floor is one of the links of fitness exercise. Sweeping the floor requires swaying left and right, not to mention mopping the floor, which not only exerts force, but also makes the body as soft as practicing yoga.

Besides, wipe the cabinet and the like, the bottom is easy to wipe, the top has to step on the stool to wipe, and when necessary, you have to stretch your arms to reach up.

All kinds of trivial things in the house that need to be sorted out and washed and washed, not to mention, just walking is enough for you to walk, housework is sometimes more, you can be busy sweating, that is the whole dedication and hard work, of course, it is the best fitness, no money and gain, killing two birds with one stone.

Because doing housework requires a lot of work, everything needs to be done by ourselves, and we are constantly working every day, and at the same time, all parts of our body are also doing corresponding exercises. For example, common household chores include: sweeping the floor, bathing, cooking, washing clothes, cleaning, etc.

When we are cleaning, the main activity is our hands and legs. While sweeping the garbage, the arms are constantly contracting, the legs are also moving, and the neck is also looking left and right to see if there is any garbage. When we are wiping dust from a relatively high place, the main activity is our head and hands.

This is a very good way to move the neck for people who read books and look at their phones for a long time.

Doing laundry can be said to be more tiring in housework. Some people like to put the basin on the ground to wash, so when you want to put water to wash your clothes, you have to get up to change the water, and then keep repeating it several times, when the clothes are washed, you have to go to the hanger to cool the clothes, if there is sun outside, it will be cool outside. When the clothes are dried, the wrinkled areas should be ironed with an iron.

It's a hassle just to look at this one, not to mention other chores.

Doing housework can not only exercise our body, but also improve our ability to take care of ourselves. Therefore, don't feel tired and dirty and don't do housework, doing more housework is still very beneficial to yourself.

Because doing housework can also consume a lot of calories, and can make the home clean, and at the same time, it can also allow people to achieve the best purpose, and can also save a large part of the cost of going to the gym.

Therefore, doing housework is the easiest and best way to get fit, because it is very expensive to go to the gym to apply for a card now, and an annual card for a year will cost almost two or three thousand. If you add a personal trainer, it will cost tens of thousands of dollars at the gym, so it is better to save this money as a backup fund.

And doing housework can also consume a lot of calories, such as washing clothes, but it is better to wash it by hand, because washing in a washing machine does not consume too many calories. If you wash your clothes by hand for half an hour, it's almost the equivalent of running on a treadmill for 15 minutes.

And mopping is also very calorie-intensive, and you will find that you will sweat profusely after every sudden. And after doing the housework, the whole house is clean, and you and your family will be very happy to see this scene!

The most important thing is that you can save a lot of money, after all, you can make you thin by doing housework, so why spend so much money to go to the gym to get a card?

This sentence is what my mother has always put on her lips, and then when I ask her why, she can still pull out a big reason for me, and then I can make me do housework willingly, and I will tell you this truth today.

Doing chores, your whole body is in motion, thus being able to exercise your body. For example, when you wipe the table, what you need to do is to wipe the table with a rag in your hand, at this time you are standing, your arms are also moving, and your waist is bent and bent, which not only exercises your waist, but also exercises your arms and legs, and your body is exercised, which is not equivalent to fitness!

Another example is that if you mop the floor, stand on your legs, hold the mop in your hand, move your waist, and move your whole body, isn't this also a kind of exercise? It can give your waist a workout, and it also allows you to stand to ensure that your legs are not stiff.

There is a lot to do housework, wipe the table, sweep and mop the floor, tidy up the clutter, wash clothes, etc., all of which are housework, and doing these can completely make your whole body move, so that you can get exercise, volatilize and sweat, isn't this the same as fitness, and it doesn't cost money.

Moreover, doing housework can not only exercise your body, but also make your mood better when you see that your home is clean and tidy, and a better mood is more effective for fitness!

Because we exercise to the whole body when we do housework, and when we do housework, we do it wholeheartedly, so it may be a morning to do housework carelessly, and it will be very fulfilling, and you can get fit when you have cleaned up the house, what a good thing! <>

We all know that housework is the most complicated, when we are in the case of fitness, we can also exercise our nerves and give us a calm state of mind, which is not the best of both worlds? Our home also looks much cleaner than before, thanks to our hard work!

So I think housework is actually a very good thing, it can help us solve so many problems at the same time, which is what we want to see, plus housework is something we have to do every day, so we can stick to it every day, then we can have a very good body, and we won't waste time! Saved us a lot of time to play! Isn't that a beautiful thing?

In the process of doing housework, it can be said that the whole body is involved in exercise, and all kinds of fitness actions can be replaced by housework actions. First of all, when you carry a bucket of water, you have to complete a set of farmer walks, which is a good exercise for leg muscles and endurance, and when you lift the water, your shoulders and arms are also worked. When you pour the water out, your arms are involved and you get a workout.

Secondly, when you mop the floor, you pull and push the mop back and forth, and the back gets a good workout. And then when mopping the floor, you will have to bend over, this time is also a kind of exercise, if you keep the waist straight at this time, it is a bit similar to deadlift, which is very good for the lower back exercise. Maybe you will feel a sore back after mopping the floor for a while, and this is the effect of the exercise.

Finally, when you do cleansing for more than an hour, this belongs to the category of aerobic, so it will be very effective for fat loss and fat burning. It could be the equivalent of you running for half an hour. So if you don't have time to go to the gym, tell me to do more housework, and I can also have a good body.

When we talk about sports, we usually talk about sports related to physical fitness. And labor is to serve food, clothing, shelter and transportation, but also to serve sports.

Doing housework to be tired, can not replace exercise and exercise, exercise makes there requirements, we have a goal for exercise, and we do housework although it is very laborious, there is no goal, just a little bit more than not moving the metabolism, not to mention when you are tired, you have to stop and rest.

When doing housework, you will often be in a posture, such as mopping the floor, washing dishes, washing clothes, tidying, etc., you will always keep bending over, if it is a little long, you will feel pain when you stand upright waistIf the muscles are not exercised, they will become stiff, and the range of movement will be greater or more sudden, and it is easy to sprain

Exercise will promote the growth of muscle fibers, different exercise methods for slow-twitch fibers and fast-twitch fibers have a good effect, muscle strengthening is conducive to protecting joints. Stretching exercises can work on areas of muscle stiffness, improve flexibility, and improve low back pain.

Mopping the floor is a common chore, but it can be a very useful and effective fitness method. Whether you are using a mop or a cloth when cleaning the floor at home, try to use your arms when cleaning the floor, and at the same time, the waist, thighs and calves and other parts should not be idle.

At the same time, you can also breathe the outdoor air and bask in the sun, which can make people rejuvenate. Walk for 20 minutes every day. When buying vegetables, carrying melons, fruits and vegetables is also an exercise for arm muscles.

There is no hurtful housework, only hurtful postures. When washing dishes and clothes, the sink is low, and many people will hunch over and hunch over their backs, and their lower backs will be stiff and painful after washing. Long-term poor posture affects the physiological curvature and muscle strength balance of the lumbar spine, which will induce lumbar disc herniation or lumbar muscle strain in the long run.

When doing housework, do not suddenly twist your body to avoid flashing your waist; When moving heavy objects such as sofas and boxes, do not bend down directly to lift them, but squat down first, straighten your back, take heavy objects, and stand upright with leg strength, so as to "bend your legs without bending over".

Physical labor is single, heavier physical work. Compared with manual labor, housework is lighter and easier than manual work in modern families, and it consumes less physical energy.

Physical exercise is different, physical exercise is a whole-body exercise, it is purposeful, exercise for the sake of exercise, although the physical consumption is large, but it brings people the health effect they want to obtain, but also a process of enjoyment.

Doing housework or farm work can only exercise a local area of the body and cannot cause good results. If you want to exercise, you still have to sit in regular exercise, so that you can exercise every inch of your body in an all-round way.

Doing housework is not the best exercise, the best exercise is to go to the gym specifically for exercise. And that's the kind of exercise that targets our muscles.

Doing housework is considered an exercise for the following reasons:

1.Physical activity: Household chores often require physical activity such as mopping floors, sweeping floors, doing laundry, organizing things, etc. These activities can increase the amount of exercise, help build muscles and strengthen the heart and lungs.

2.Endurance and stamina: Many household chores require constant stamina and stamina, such as standing for long periods of time, cleaning large areas, carrying heavy objects, etc. This long-lasting activity can improve your stamina and perseverance.

3.Coordination: When doing household chores, you need to coordinate your hands and eyes and use multiple muscle groups. For example, washing dishes requires coordinating the movement and tactile response of the hands. This helps to develop and improve coordination skills.

4.Psychological de-stressing: As with many other forms of exercise, doing chores can also act as a kind of psychological de-stress. Focusing on household chores can distract and bring a sense of relaxation and fulfillment.

5.Develop a sense of responsibility: Taking on household chores can develop a sense of responsibility and self-discipline. Whether it is taking care of the home environment or taking care of the needs of the family, it requires a certain sense of responsibility and organizational skills.

While doing chores may not be as focused and planned as exercise activities, it can still bring some level of activity and benefits to the body and mind. In addition, Mu Nuance sees domestic work as a form of exercise, and can also view the task more positively and enjoy the benefits it brings.